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Follow A Low Carb Low Fat Diet And Lose Weight Today

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Follow A Low Carb Low Fat Diet And Lose Weight Today

You can lose weight by following a low carb low fat diet. Why would you want to lose weight? Well apart from the obvious affect on your appearance, did you know that carrying excess pounds increases your risk of cancer, heart disease, stroke and type 2 diabetes. Not to mention the aches and pains caused by the strain of carrying the increase in weight.

Before embarking on a weight loss plan, go see your doctor and find out what your ideal weight is. Despite the huge number of skinny celebrities, this is not a healthy look and not one that you should aspire to. Your individual optimum weight will depend on your height, your build and to a lesser extent your genetics.

So what is the best way to lose weight? It is really via education. You would need to be living under a rock not to know that eating fast food takeouts every night for dinner is causing you to pile on the pounds. Yet we still do it. We go into our favorite restaurants and ask for larger meal sizes as they seem better value.

We know we should exercise more yet we sit on the couch watching our favorite TV shows. Why have sales of games like Wii fit exploded over recent years? They allow us to sit on the couch but pretend we are being active!

If you try a low carb, low fat diet today then do yourself a favour and set yourself up for success. You cannot just suddenly change your diet habits in one day. You need to be prepared. Go shopping and stock up on the types of foods you will be eating. Bin the white bread, pasta, rice, sugar coated cereals and juices. You will be eating wholegrain or granary breads from now on and unless it is brown pasta or brown rice it won’t be part of your new diet.

Keeping a food diary is a great way to keep track of your progress. You can easily see where your weak spots are and will then know how best to avoid them. We often delude ourselves into thinking we are eating less. Writing it down makes it harder to lie to ourselves.

When eating at home, try to cook your meals from scratch. Yes I know we are all short on time but pre-packed meals tend to be high in fats and sugars and low in nutrients. Even the low fat varieties contain a lot of sugar and salt mainly added to make them taste better.

If time is a major factor then try bulk cooking. When you do cook, make three times the amount you need and freeze the extra portions. You can have a home cooked meal every night by taking out a dinner from the freezer prior to going to work.

Being organised and educated will help you to follow a low carb, low fat diet more successfully.
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BONUS : Food Calorie Counters Are The Key To Losing Weight



Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve a weight loss. Calorie counting is how a dieter can be sure to lose weight and keep it off. This article will look at the role of food calorie counters in a successful diet.

Weight loss is not found in a pill. The latest diet book won’t offer you a miracle cure. Essentially, you have to burn more calories than you consume. Pills can curb your appetite so that you won’t be hungry when you diet. Diet books can offer you ways to eat fewer calories according to a specific plan. But, essentially, all diets boil down to the same thing: eat less than you burn.

Food calorie counters can help you make smart choices about what foods you consume when you are trying to lose or maintain weight. You must begin counting your calories and capping them at an amount that will allow your body to lose the weight. The use of a food calorie counter can help you to keep track of what you have consumed throughout the day. Don’t guess as to how many calories are in certain foods. A calorie counter will give you the information you need.

You are also advised to use a diet and exercise journal to make sure that you are keeping track of all of your foods eaten. By taking the time to write down everything you consume along with your exercise, you are better able to see where you are having problems and where you are finding success. You may be surprised at the foods that are adding excessive amounts of calories to your diet. The food calorie counter along with a journal will help you find success.

Write down every food item you have for a week. At the end of each day, look up the calories in each food and total the day’s take. At the end of the week, you can analyze where your problem areas are. You may be surprised, for instance, at how many calories you are drinking every day and choose to replace these liquid calories with food. Or, you may find that on days when you eat a hearty breakfast, you eat less food during the rest of the day. Alternatively, you may find that you eat high calorie lunches because nothing else is available. You can plan to pack and bring low calorie lunches to work or school with you.

Between the food calorie counter and the journal, you should be able to find the weight loss success you have been looking for. As I said earlier, there is no magic cure for weight loss. You will have to watch your calories and limit the amount you are eating.

There are a number of free food calorie counters available online. You can also purchase them for your iPhone or PDA so that you will have them on the go. These tools will make your diet much easier.


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