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Find Your Own Weight Loss Exercise Routine
You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.
Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan. Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.
Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase to your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.
Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.
Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that are not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.
Your weight loss exercise routine should also include a well balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.
Over time, you will have a well balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health. It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. Youve tried every diet on the market, right? Now its time to try a whole new approach to weight loss.
BONUS : Fitness Regimen For Women To Lose 50 Pounds And Be Physically Fit
In a previous article we talked about setting goals to help you become more physically fit and lose weight at the same time. Today we are going to take this a step further and drill down into into a fitness regimen for women; losing weight in order to become physically fit.
It is true you can lose weight without making a drastic lifestyle change, but sometimes developing a regular fitness plan is essential to losing weight and maintaining a healthy body. And the point of this is of course, for you as a woman, to maintain the weight loss and keeping yourself physically fit, for your family and yourself for the rest of your life.
In that case, consider these realities:
This report is targeted at people who want to lose 50 pounds in a year. So, if you are 50 pounds or more overweight, you will first need to consult your physician about what fitness and health plan is right for you. Although you may not need to lose 50 pounds, each of the tips here can apply to you as well.
Next, dont be afraid that exercise will make you want to eat more. You have to realize that while high intensity exercise does increase ones appetite, the moderate intensity exercise that you will probably be doing will actually decrease your appetite for several hours after you work out.
Exercise may not result in immediate weight loss. That is because your body is converting fat to muscle and muscle actually weighs more. However, a muscular body will actually burn more calories in the long run doing day to day activities than a fatty one will. So, even if you dont see immediate results on the scale, keep up the good work. You will lose more weight if you combine endurance training (such as aerobics, stair stepper,or bicycling) with weight and strength training.
If you are seriously overweight or obese, you should start your exercise regime by doing sit down exercises rather than jump into a routine that is not sustainable. For instance, while sitting in a chair, do a variety of arm raises, leg lifts, bends, and leans. Also, consider water exercises such as swimming and water aerobics. In the water, there is less of a load on your knees and joints.
Walking is an excellent form of exercise for overweight individuals. A good pair of walking shoes is the only equipment you will need. However, you might want to consider hooking up with a walking buddy, getting a dog, or investing in a iPod to make the walks go more quickly. When you are determined to burn 500 additional calories a day, choosing an exercise routine that fits your lifestyle and your health level can be very beneficial for you.
One thing I have discovered over the years, as a parent, is that by involving my children in my fitness regimen it's a great way to stay motivitated. My children became so involved that when Mom, tried to slack off, they would nag me to death until I got up off of my backside and worked out with them. One of their favorites was doing a brisk walk and us talking about the things we saw and the things we had done that day. Talk about quality time with my kids. Wow!
So you can clearly see that a fitness regimen for women is not hard to do. It can actually be fun and all the side benefits for outweigh any disadvantages when you first start, trying to get healthy
In a previous article we talked about setting goals to help you become more physically fit and lose weight at the same time. Today we are going to take this a step further and drill down into into a fitness regimen for women; losing weight in order to become physically fit.
It is true you can lose weight without making a drastic lifestyle change, but sometimes developing a regular fitness plan is essential to losing weight and maintaining a healthy body. And the point of this is of course, for you as a woman, to maintain the weight loss and keeping yourself physically fit, for your family and yourself for the rest of your life.
In that case, consider these realities:
This report is targeted at people who want to lose 50 pounds in a year. So, if you are 50 pounds or more overweight, you will first need to consult your physician about what fitness and health plan is right for you. Although you may not need to lose 50 pounds, each of the tips here can apply to you as well.
Next, dont be afraid that exercise will make you want to eat more. You have to realize that while high intensity exercise does increase ones appetite, the moderate intensity exercise that you will probably be doing will actually decrease your appetite for several hours after you work out.
Exercise may not result in immediate weight loss. That is because your body is converting fat to muscle and muscle actually weighs more. However, a muscular body will actually burn more calories in the long run doing day to day activities than a fatty one will. So, even if you dont see immediate results on the scale, keep up the good work. You will lose more weight if you combine endurance training (such as aerobics, stair stepper,or bicycling) with weight and strength training.
If you are seriously overweight or obese, you should start your exercise regime by doing sit down exercises rather than jump into a routine that is not sustainable. For instance, while sitting in a chair, do a variety of arm raises, leg lifts, bends, and leans. Also, consider water exercises such as swimming and water aerobics. In the water, there is less of a load on your knees and joints.
Walking is an excellent form of exercise for overweight individuals. A good pair of walking shoes is the only equipment you will need. However, you might want to consider hooking up with a walking buddy, getting a dog, or investing in a iPod to make the walks go more quickly. When you are determined to burn 500 additional calories a day, choosing an exercise routine that fits your lifestyle and your health level can be very beneficial for you.
One thing I have discovered over the years, as a parent, is that by involving my children in my fitness regimen it's a great way to stay motivitated. My children became so involved that when Mom, tried to slack off, they would nag me to death until I got up off of my backside and worked out with them. One of their favorites was doing a brisk walk and us talking about the things we saw and the things we had done that day. Talk about quality time with my kids. Wow!
So you can clearly see that a fitness regimen for women is not hard to do. It can actually be fun and all the side benefits for outweigh any disadvantages when you first start, trying to get healthy
