Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Female Body Building Videos
With the rising popularity of female body building, videos that showcase the sport are available in many, many places. Sculpting the perfect female body has become an obsession for many women these days. When you are able to build a great body, what better way to showcase that body than with your very own video?
If you are a female involved heavily in body building, you may want to look into making your own video. Many people these days own their own video cameras. Have a friend tape you posing in different positions and then view the way you look to make sure that you are working all parts of your body to their maximum potential
You may want to look into finding female body building videos so that you have a goal to aspire to. When you are able to view a womans body that has been worked to near perfection, it can be great motivation to keep on with your workout regimen. Believe it or not, there are many, many places where you can find female body building videos.
Start with amazon.com to find female body building videos. They have over 50 selections that you can choose from that feature women who are posing, in competitions, or performing exercises. You can use these videos as motivation as well as models to strive for in your body building workout.
Check out some of the hardcore body building sites for some great female body building videos. They offer up a variety of videos that can showcase some of the top women in the field of body building. When you buy a video of female body builders, you will learn some of the best ways to work your body naturally.
If you are a member of a local gym, ask them for their advice about what female body building videos would help you the best. They will most likely be able to provide you with at least a few places for you to look. Many gyms also have their own libraries of videos that can help you along the way in your body building goals.
Dont pay too much money for your videos. Do a quick Internet search for female body building videos and see what exactly is out there. You can come across videos that will help you along the road toward your body building goals.
Even though body building has generally been thought of as a mans sport, women are starting to take over. When you find a womens body building video, take notes and emulate what these women are doing to sculpt beautiful bodies. Then you can take their advice and do what they do to make your body look the way you always dreamed it could look.
BONUS : Female Weight Loss-Its All About Control
Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they dont eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating.
How much you weigh depends on several factors.
First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat. Most women who are not trying to lose weight should get around 1600 calories a day. But not all calories are created equal. 100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hersheys chocolate with almonds. In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.
But, most women get more calories than they need to maintain their weight. Part of this is due to poor impulse control. Theres just too many calories available to us. But another part has to do with women underestimating just how many calories in the food they eat. Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings. Female weight loss requires that women accurately count every calorie.
If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss. However, if you live a highly sedentary life, you probably are packing on the pounds. Look for ways to move more. This doesnt have to mean hitting the gym either. Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement.
What you consume and how many calories you burn off are directly under your control. But other factors that are outside of your control impact female weight loss as well. For instance, your genetic make up has a lot to do with whether you get fat. Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people.
Your age also has an impact on your weight as you tend to burn calories more slowly as you age. This middle age spread must be aggressively combated if you want to keep your weight under control. And, it is important that you do so for the sake of your health. Heart disease, cancer, and diabetes are all linked with weight issues.
Finally, the state of your health can play a role in female weight loss. Some medications are known for causing weight gain. And, some physical conditions limit mobility which means that you dont burn as many calories.
The key to female weight loss is setting achievable goals and sticking to the plan. Accept that there are things you can control and control them. Also accept that there are things beyond your control and you will have to compensate in the other areas.
Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they dont eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating.
How much you weigh depends on several factors.
First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat. Most women who are not trying to lose weight should get around 1600 calories a day. But not all calories are created equal. 100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hersheys chocolate with almonds. In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.
But, most women get more calories than they need to maintain their weight. Part of this is due to poor impulse control. Theres just too many calories available to us. But another part has to do with women underestimating just how many calories in the food they eat. Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings. Female weight loss requires that women accurately count every calorie.
If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss. However, if you live a highly sedentary life, you probably are packing on the pounds. Look for ways to move more. This doesnt have to mean hitting the gym either. Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement.
What you consume and how many calories you burn off are directly under your control. But other factors that are outside of your control impact female weight loss as well. For instance, your genetic make up has a lot to do with whether you get fat. Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people.
Your age also has an impact on your weight as you tend to burn calories more slowly as you age. This middle age spread must be aggressively combated if you want to keep your weight under control. And, it is important that you do so for the sake of your health. Heart disease, cancer, and diabetes are all linked with weight issues.
Finally, the state of your health can play a role in female weight loss. Some medications are known for causing weight gain. And, some physical conditions limit mobility which means that you dont burn as many calories.
The key to female weight loss is setting achievable goals and sticking to the plan. Accept that there are things you can control and control them. Also accept that there are things beyond your control and you will have to compensate in the other areas.
