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Fat Burning Soup Diet 7 Days Of Soup And Youll Lose Weight

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Fat Burning Soup Diet 7 Days Of Soup And Youll Lose Weight



Are you looking for the Fat Burning Soup Diet? Well, look no farther, because I explain the program here. The plan includes seven days of eating soup and other prescribed foods. Because the fat burning soup diet is very low in calories, you will be able to lose up to 10 pounds in just 7 days.

First of all, you need to make a very large pot of the soup. This recipe makes about 12 servings. You will probably make 2 to 3 pots during the seven days of the diet:
路 6 large green onions
路 2 green peppers
路 1 or 2 cans of tomatoes (diced or whole)
路 3 Carrots
路 1 Container (10 oz. or so) Mushrooms
路 1 bunch of celery
路 half a head of cabbage
路 1 package Lipton soup mix
路 1 or 2 cubes of bouillon (optional)
路 1 48oz can V8 juice (optional)
路 If V8 juice is not used, put in 12 cups of water
Saute the onions and take the seeds out of the green peppers. Then boil the whole thing for 2 hours. Refrigerate the soup and then reheat on the stove or in the microwave every time you get hungry. This recipe is at the heart of the fat burning soup diet.

But you will get to eat other foods on the fat burning soup diet. But, each day brings about its own rules. Here聮s the plan:

Day 1: All the fruit you want except bananas.

Day 2: All the vegetables you want plus one big baked potato with butter.

Day 3: All the fruit and vegetables you want except bananas and potatoes.

Day 4: Bananas and skim milk plus the soup only.

Day 5: 16 oz. of beef and up to 6 tomatoes.

Day 6: 2 to 3 steaks and all the vegetables you want. No baked potato though.

Day 7: Brown rice, unsweetened fruit juices and vegetables

Eat the foods on the diet until you are full, even stuffed. The diet is bland, but you shouldn聮t be hungry on it.

The fat burning soup diet works because even if you eat your fill, you still will only intake about 1000 calories a day. So the plan is essentially a modified fast.

Because the plan is only 7 days long, that doesn聮t give your body聮s metabolism enough time to slow down. So, in order to make up for the reduced calories, your body will start burning the fat 聳 thus the name.

You shouldn聮t stay on the fat burning soup diet for more than 7 days at a time though. That would actually defeat the purpose. After your initial week is up, go back to a regular meal plan that includes at least 1500 calories. Then, after a week or so, you can go back on the soup diet if you need to lose more weight. At no time should you go more than 7 days on the program without 7 days off.

And that聮s the fat burning soup diet made simple.
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BONUS : Fat Loss Belly

When considering a plan for fat loss, belly fat is at the top of the list for many people! Having a slender waist is a necessity if you want to look good and if you want your clothes to fit well. However, there is an even bigger reason for this type of fat loss. Belly fat is also dangerous to your health!

Whether you are a man or a woman, young or old, belly fat is a dangerous problem. It can increase your risk factors for type 2 diabetes, also known as adult onset diabetes, cardiovascular disease, and some types of cancer. The fat that collects in the belly is different from that in other areas of the body. Many experts believe that it releases large amounts of fatty acids which affect your blood sugar and insulin metabolism. Whatever its mode of operation, belly fat causes you to lose sensitivity to insulin and causes a number of problems as a result. This can lead to high blood pressure, high cholesterol, and serious resulting illness.

There is no way to choose where your body will experience fat loss. Belly fat has to come off the same as any fat on your body and in the order that your body chooses to lose it. Regardless of the shape or size of your overall body, it is the measurement of your waist that you should use as a determining factor. For a man, a waist measurement of more than forty inches puts him in the high-risk category while a woman is considered at risk if her waist measurement is more than thirty inches. Even if your genes are the determining factor in the shape of your body and the amount of fat around your waist, too much belly fat will make you a higher risk for developing the related health problems.

There is no quick fix for fat loss. Belly fat can remain a problem for a lot of people for a lifetime. In order to improve your health and physique, you need to get the belly fat off as soon as possible. That means a program of exercise and healthy nutrition that will burn the fat from your entire body. Sitting in front of the TV eating unhealthy snacks is an invitation for trouble. If you want to be healthier and more attractive, you must make the decision to commit to a program that will get the weight off.

For those who have a lot of excess weight and are considered by normal standards to be obese, you can expect to work longer and harder at your program in order to achieve fat loss. Belly fat may be the last of the excess weight that comes off so you will need a lot of commitment and patience to get the job done! Joining a structured weight loss program has helped a lot of people to get successful results where others have failed. If you have a lot of weight to lose, the support of other members can help you get positive results.

Even if you don聮t need to achieve a lot of fat loss, belly fat is still a danger and you need to eliminate it. You will need the same commitment to diet and exercise but should have the advantage of a shorter weight loss program.
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