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Dying To Lose Weight Why Kill Yourself

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lesabdominaux
Dying To Lose Weight Why Kill Yourself

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable, as well.

When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.

Follow these guidelines to avoid dangerous diet plans:

Avoid Massive Calorie Cuts – Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.

Avoid Cutting out Food Groups – Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.

Avoid Crash Diets or Pills - If your diet comes in a box, it's probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use them with extreme caution. Avoid stimulant medications and crash "cabbage –soup" types of diets. You may lose weight quickly, but it will come back as soon as you're off the diet or supplement.

Use these guidelines to develop a diet plan that's right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or diet pills. Take the time to consult a medical professional and tailor a diet to meet your caloric needs. You’ll be able to lose weight, and keep it off effectively, if you use a combination of diet and exercise to do so.

This article entitled "Dying to Lose Weight Why Kill Yourself" is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.
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BONUS : Eat Out To Lose Weight With A Restaurant Calorie Counter

A restaurant calorie counter can be a dieter’s best friend. Losing weight isn’t easy, so you need to take steps to make it as easy as possible on yourself. One way to do this is to not limit yourself to just bland home meals and a life where you never eat out for fear of not being able to maintain your diet the way you want to. With a restaurant calorie counter, you won’t have to.

There’s no doubt that losing weight is difficult. The rate of obesity is soaring and it’s not because people are trying to gain weight, sumo wrestlers excepted. In general, more than 95 percent of people who do manage to lose weight won’t be able to keep it off. Many people manage to gain and lose hundreds of pounds over their lifetime. When something is this difficult, you need to take every step you can to make it as easy as possible.

This includes eating out, or grabbing things on the fly, which is where a restaurant calorie counter comes in handy. We’d all like to be able to be able to do up our food at home, eat perfectly all day and come back to prepare a nutritionally flawless means for dinner, all with a smile on your face.

But in reality, this doesn’t happen. People sleep late, work late, and sometimes the boss wants you to have lunch with him. It’s a rare person who can get by without buying their food already prepared at some point. Unless your eating out is going to consist of glasses of water, you’re going to need a restaurant calorie counter.

A restaurant calorie counter is pretty much exactly what it sounds like. It’s a guide to the calories and nutrient contents of things you find in restaurants. Generally, these will be available for all chain type restaurants, fast food and otherwise, but a very good restaurant calorie counter will also have very famous restaurants, and it is possible to get copies that have local information, as well.

The local restaurants are actually a flaw in using a restaurant calorie counter; even those that have restaurants are forced to estimate. This isn’t necessarily a huge problem, but bear in mind that if you’re eating at Uncle Joe’s Wings and Things you’re going to have to estimate.

A good way to do this, if you’re eating in a place where you’re going to be eating a lot but the place isn’t listed in your restaurant calorie counter, is to get your favorites as take out. Once you have them, measure them and then find something in the counter that’s pretty close and work out how many calories are in each one.

Either way, a restaurant calorie counter can be key to your weight loss success, regardless of the type of diet you’re on. If you’re using a controlled calorie plan, then you can easily look up the calorie count and adjust. Or you can choose dishes with the right amount of fat or carbs for your plan. Every diet is easier with a restaurant calorie counter.
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