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Diets To Lose Belly Fat

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lesabdominaux
Diets to Lose Belly Fat

Belly fat! Even the words sound disgusting! Getting six-pack abs is one of the main reasons why people of both sexes go on weight loss diets. The purpose is to look good, fit, and trim during bathing suit season at the beach. Nobody wants belly fat hanging out!

If you want advice about how to lose belly fat, all you have to do is type those words into the search box of your favorite search engine. You'll get more advice that you can imagine. Most of it isn't worth the space it takes up in cyberspace, though.

Here's the thing. You can't cause fat from a specific part of the body to go first when you are on a weight loss diet. And fat cells NEVER disappear. They can shrink, but they are always there unless you have them surgically removed. Even if you have fat cells surgically removed, your body will be in the process of replacing them before you are out from under the anesthesia.

That sounds pretty grim, but don't give up. Belly fat can be eliminated. But eliminating belly fat is a two-step process. The first step is to lose weight, and the second step is to build abdominal muscle. Either step alone will not cause you to lose your belly fat. (And don't believe it when anybody tells you that fat can be converted to muscle — the body doesn't work like that.) You can lose fat and you can build muscle, but these are two separate processes.

There are two kinds of exercise: cardio exercise and muscle-building exercise. If you want to lose that belly fat, you are going to have to do both. Get on a weight loss diet, and then engage in both aerobic exercise to facilitate fat loss and weightlifting exercises to build muscle.


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BONUS : Diets to Lower Cholesterol

We hear a lot about cholesterol today. But what exactly is the stuff?

First of all, our bodies do need cholesterol to make bile salts, hormones, and vitamin D, so all cholesterol isn't bad. There are two kinds of blood cholesterol: LDL (the "bad" cholesterol) and HDL (the "good" cholesterol).

The LDL will deposit excess cholesterol on the walls of our arteries. When this buildup becomes sufficient, blood flow is impaired, or even stopped. The result is a heart attack or a stroke.

We get the "bad" cholesterol mainly from saturated fats in meat, dairy products, and eggs; but some vegetable products suh as coconut oil, palm oil, and palm kernel oil are also high in saturated fats.

Trans fatty acids are also culprits. We get trans fatty acids from french fries from fast food joints, from packaged snacks like microwave popcorn, and from vegetable shortening and some margarine.

Saturated fats and trans fatty acids give us a double whammy. Not only do they raise bad cholesterol levels, but they lower good cholesterol levels.

Bad cholesterol collects on artery walls, but good cholesterol removes it. When the cholesterol levels in the blood are correct, the bad cholesterol is taken back to the liver by the good cholesterol and excreted.

Diets that doctors recommend to lower bad cholesterol levels and raise good cholesterol levels are diets that are made up of fresh fruit, fresh vegetables, whole grains, fish, and chicken. These diets do NOT include hamburgers, french fries, or pizza. They don't include candy bars, potato chips, or other prepackaged snack food.

Eating a low-cholesterol or heart-healthy diet isn't easy in our busy lives. We've depended upon fast food and packaged foods to save us time for years. But while we've been saving time, we've been dooming ourselves to heart disease, stroke, and death. Take the time to eat a low-cholesterol and heart-healthy diet. Start now!


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