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Diets To Improve Heart Health

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Diets to Improve Heart Health

Aerobic exercise is an important factor in heart health. The body needs to develop stamina, and aerobic exercises helps to develop stamina. But diet is also an important factor in maintaining, regaining, or improving heart health.

A daily assault on your system of trans fats and high-cholesterol foods can't be "undone" with exercise, though. Dr. John Cooke, who is the head of Stanford Medical School's vascular unit says that the goal is to consume nutrient-dense foods high in antioxidants, including Vitamins B, C, and E and folate. These foods have properties that improve nitrate acid levels, and thus, your cardiovascular health.

Unless you've been living under a rock for the past ten years or so, you know that high-cholesterol food includes eggs, dairy products, and beef. It seems

to be a rule: the better food tastes, the higher the cholesterol. Potato chips, candy bars, cake, and ice cream are ALL high-cholesterol foods.

So how does one go about eating a heart-healthy diet without starving to death? It really isn't quite as hard as it might appear on the surface.

You can have fresh fruit and fresh vegetables — and fruits and vegetables DO taste good. You should stick to fish and chicken, and indulge in beef steak only on a rare occasion, and then the steak should be very lean.

Whole-grain foods are the choice you should make when there is a choice. Stick to canola oil, olive oil, corn oil, walnut oil, and avocado oil, and avoid butter

and lard.

Eating a heart-healthy diet means that you might have to give up (or at least drastically cut back on) some of the foods that have dominated your diet. But the substitutions are tasty and the rewards are many. Take care of your heart. It's the only one you've got.


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BONUS : Diets to Lose Belly Fat

Belly fat! Even the words sound disgusting! Getting six-pack abs is one of the main reasons why people of both sexes go on weight loss diets. The purpose is to look good, fit, and trim during bathing suit season at the beach. Nobody wants belly fat hanging out!

If you want advice about how to lose belly fat, all you have to do is type those words into the search box of your favorite search engine. You'll get more advice that you can imagine. Most of it isn't worth the space it takes up in cyberspace, though.

Here's the thing. You can't cause fat from a specific part of the body to go first when you are on a weight loss diet. And fat cells NEVER disappear. They can shrink, but they are always there unless you have them surgically removed. Even if you have fat cells surgically removed, your body will be in the process of replacing them before you are out from under the anesthesia.

That sounds pretty grim, but don't give up. Belly fat can be eliminated. But eliminating belly fat is a two-step process. The first step is to lose weight, and the second step is to build abdominal muscle. Either step alone will not cause you to lose your belly fat. (And don't believe it when anybody tells you that fat can be converted to muscle — the body doesn't work like that.) You can lose fat and you can build muscle, but these are two separate processes.

There are two kinds of exercise: cardio exercise and muscle-building exercise. If you want to lose that belly fat, you are going to have to do both. Get on a weight loss diet, and then engage in both aerobic exercise to facilitate fat loss and weightlifting exercises to build muscle.


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