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Diets That Work

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lesabdominaux
Diets That Work

Please don't fall for the line of the shysters who hawk diets that, they say, will cause you to lose 30 pounds in 30 days. That isn't going to happen.

Here is the way that body weight is determined: calories in versus calories out determines body weight. If you eat MORE calories than you burn, you gain weight. If you eat fewer calories than you burn, you lose weight. That's IT — there is nothing magic about it. The old saying "you are what you eat" is actually pretty accurate — at least your body weight is determined partially by what you eat. The other component is how many calories you expend.

When I hear people talk about "diets that really work," I always want to stop right there and give the above lecture. The ONLY diet that will cause you to lose weight is one in which you eat fewer calories than you burn. It doesn't matter how you count those calories, either. You can count calories, carbs, and fat grams, or use a "points" system. The objective is still the same; fewer calories in and more calories out is the cause of weight loss.

A pound of body weight is worth about 3,600 calories. If you eat 3,600 more calories than you burn, you will gain a pound of body weight. On the other hand, if you eat 3,600 more calories than you burn, you will lose a pound of body weight.

When I speak of expending calories, I'm talking about the calories your body burns that just keep you breathing and your organs functioning (the brain requires about 400 calories each day) AND deliberate, intentional, on-purpose physical exercise such as walking, running, jumping rope, swimming, bike riding, etc.

There are two components to any diet that actually works:

1. Consuming fewer calories
2. Burning more calories


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BONUS : Diets to Build Muscle Mass

The diets of professional body builders and guys and gals who just want to develop a ripped body so they can look good on the beach are or should be very similar. There's a common myth out there that says you can "convert fat into muscle." That's simply not true. You can't "convert" fat into muscle any more than you can "convert" a chunk of coal into a diamond. The human body simply doesn't work that way.

It IS true that muscle weighs MORE than fat. You can pretty easily see why. Fat is "fluffy," while muscle is hard and firm. A pound of feathers weighs the same as a pound of iron, but you need a great deal less iron to make a pound.

Forcing the body to create muscle is a process. The body doesn't just decide to make more muscle. The body must be convinced that more muscle is NEEDED for survival. The body is all about survival.

So, if you want to create muscle, you have to lift weight repeatedly to the point that you can no longer lift the weight. The muscle actually tears. While you rest, the body builds muscle fibers to replace the damage that's been done to the muscle, and the muscle gets bigger. As you can see, there is no fat involved in that formula.

The idea is to provide your body with the right "tools" (meaning food) that it needs to repair the damage done to a muscle by building muscle fiber. Layers of fat are burned off so that the fat is revealed, and weightlifting exercises cause the muscle to get bigger.

A low-carb diet is NOT the right diet for those who want to build muscle. A low-carb diet actually defeats the purpose. You need to eat a well-balanced diet that includes plenty of protein, but also carbs.


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