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Developing A Weight Loss Routine That Works For You

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lesabdominaux
Developing A Weight Loss Routine That Works For You

You may be thinking that losing weight is an impossible task. You may feel that you will never lose weight. Well guess what losing weight is a lot more attainable than you may think. You need to be aware that it will not be easy but as long as you develop a routine, and practice a lot of discipline it is possible that you will be able to lose weight as well as burn fat.

No matter what all they myths may tell you there is not fast way for you to lose weight. There are even a lot of products that different companies may try and sell you but you will soon they will not work and they will become a total waste of your money. In this economy who can afford to waste money? So if happen to be just looking for a quick way for you to lose weight you better start rethinking that goal because it simply will not happen. You will basically need to beef up your knowledge on weight loss and put forth a lot of effort to obtain the goals that you are looking for.

For a healthy weight loss program you should not plan on losing more than a pound a week however, this will based on your total size. If you happen to be a larger individual then you may lose more than a pound but as you get closer to your weight loss goals you will notice that your weight loss will begin to even out.

In order for you to lose the weight that you are after your body will need to lose 3500 calories just to lose one pound. When you are trying to lose weight you will need to watch your total overall calorie intake. When you begin consuming fewer calories and in turn begin to burn more calories you will begin to see the pounds decrease. Here are a few steps that you can take to help you achieve your weight loss by setting up a weight loss routine.

1. Calculate your total body fat

* When you first begin your weight loss routine you will need to begin by calculating your over all body fat. What the body fat means is simply the ratio of fat that you have in comparison to the rest of the body. There are places online that can provide you with a body fat calculator of calipers that will help you calculate your body fat.

2. Goals

* Once you have your total body fat calculated you are now ready to set your weight loss goals. These goals will be based on the amount of pounds that you are looking at losing. Once you have your goal in mind you need to sit back and think about this one simple question that you need to be asking yourself. “Am I truly committed to losing the amount of weight that I have set for myself?” If you have put some serious thought into this and your answer is yes then you are well on your way.

Now remember losing weight is not a hard concept for you to grasp you will just need to put forth a lot of effort as well as discipline to reach your goal. You will have to work out daily by lifting weights and doing such things as cardio exercises. You will also need to remove all the junk food you have laying around and replace it with healthy alternatives that are low in calories. These are all great steps to beginning your weight loss routine.
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BONUS : Diet For Abs



Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs.

Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains.

The bulk factor of fiber is like a sponge – when it combines with the water in your digestive track, it soaks up everything. High fiber foods also fill you up, so you are unlikely to overeat. Finally, there is the “chew” factor. High fiber foods just take longer to eat. This allows your stomach to signal your brain that you are full before you stuff yourself.

The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs. But this does not mean a lot of Twinkies. Fruits and vegetables have carbs in them, but they are the high quality ones.

Carbohydrates break down into glucose. This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water. Fat and protein carry no weight. This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water. That is why you donÂ’t want to go above 65% carbs in your diet.

Still, you want to have at least 45 percent carbs on your diet for abs. You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day.

Next, you should drink your water. Many people mistakenly believe that drinking a lot of water will cause them to bloat. In fact, the opposite is true. Drinking water will flush your body of sodium. The water will be eliminated naturally. But when it takes the salt in your system with it, it will actually reduce bloating.

But, donÂ’t drink fizzy drinks such as soda. ThatÂ’s because pop and spritzers increase bloating. The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Also, limit your consumption of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water or juice.

The next tip on our diet for abs is to watch the sodium. You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet. This is just too much. Processed food and restaurant meals are the main culprets. Try to eat at home by preparing your own foods more.

Try to eat light at night. Your biggest meal should be breakfast. A moderate lunch should follow at noon. Your evening meal should be the smallest of the day. And, after dinner, close the kitchen.

Finally, try to reduce your stress if you are on a diet for abs. Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen. Exercising and deep breathing relaxation techniques can help you to chill out.

If you are trying to loose the tummy, try this diet for abs.
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