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Can You Really Lose Weight Fasting

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Can You Really Lose Weight Fasting

Let's face it, if you're on a mission to lose weight then you've probably tried a number of methods to get rid of those ugly and unwanted extra pounds. But since we're all human, we often find that the traditional ways of approaching a weight loss regimen may not work for us. For the most part, trying to lose weight by reducing our daily intake of calories and increasing our physical output by increasing our amount of exercise just isn't a "sexy" way to lose weight.

Every time you turn on the television you're likely to be bombarded with diet commercials touting the next big thing in weight loss. All of those images make it even more difficult for us to avoid the "miracle" shortcuts and turn to something much more traditional for getting our weight under control. With that understood, we need to look beyond the glitzy presentations and consider that we might be better served by something that is very traditional for weight control. Instead of trying to "melt away the pounds" with the latest diet supplement, why not attempt to lose weight fasting?

According to a study presented at an American Heart Association conference by researchers in Utah, fasting could possibly even reduce the risk of heart disease. While there more information may be needed to validate the beneficial effects of fasting on heart health, it should come as no surprise that a proper plan of meal control could mean that the average person can lose weight fasting.

Fasting has been around for a long, long time. As I said, it isn't exactly a sexy way to lose weight, but it certainly might prove to be very effective for many people. The fact is, no amazing supplement or miracle pill alone I know of is going to be as effective at helping us reduce our intake of calories than simply taking control of our own diets and meal planning and simply cutting back on the amount of food we eat.

For some, it is difficult to cut back significantly on an individual meal basis, but they can have success when they lose weight fasting by skipping meals on a pre-planned schedule. For instance, some choose to skip a meal every other day rather than to reduce their overall caloric intake at all meals. Clearly it is possible to lose weight fasting in this way, because for some dieters it may give them a psychological advantage over simply eating smaller meals at every meal time.

If you want to lose weight fasting, you'll first want to consult with a medical professional to ensure that your basic dietary needs are met and that you're losing weight in a safe and healthy manner. By choosing to take advantage of an experienced medical opinion to help you plan your progress, you're going to make certain that your weight loss program will be as effective as it can be while protecting your overall fitness and health. Remember that proper nutrition is essential to a healthy life, and making major changes to your eating habits shouldn't be done without professional advice.
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BONUS : Causes And Complications Of Obesity



There are numerous causes of obesity. It is a very complex and often chronic disease. Obesity is not the same as being overweight and it is most often not caused by overeating. Studies and research have shown that the most common factor in determining risks of obesity is genetics. People that suffer from morbid obesity often have a family history of weight problems and obesity. However, there are other factors that can increase the risk of obesity and make people more prone to it.

Environmental factors often go hand in hand with genetic factors. If you are already dealing with genetic factors that are leading you towards a life of obesity, the lifestyle and environmental factors that are most common in America can make it nearly impossible to control your weight. Some environmental factors that impact the ability to control weight include fast food chains, living in a suburban area where you have to have a car to get around, and spending long days sitting at a desk. All of these factors can influence metabolism and the best use of fat storage within the body. People that suffer from morbid obesity cannot have anything less than a total environment change in order to be successful and get to a healthy weight.

Metabolism is another factor that figures in to obesity. It used to be a common belief that people could lose weight simply by burning calories and consuming less than what you were burning. It has now been proven that this is not the case for some people. Researchers that are studying obesity have started looking at a new theory that is known as the “set point.” This is like a gauge in the brain that prevents people from gaining or losing weight. If you attempt to bypass this gauge and significantly cut the intake of calories, you brain will then override you and will lower your metabolism and decrease your activity. This will force your body to regain any of the weight that you have lost.

There are many complications that are associated with obesity. Each of these complications can have life threatening, dire consequences to your health. One of the most common problems that occur when a person has tried and failed many diets is depression. They start feeling like they are not good enough and not able to lose the weight. Their self image continues to deteriorate.

Diabetes is another common problem. People that suffer from obesity develop insulin resistance. This leads to diabetes and many other health complications. There are many organs and systems that can be affected by this.

Heartburn and Acid Reflux plague nearly all people suffering from obesity. This can lead to pain and problems. There can be a need for surgery and many other treatments. Prolonged acid reflux can lead to cancer in the throat.

These are just a few of the many complications of obesity. There are many others. The illnesses above are some of the most common and most prevalent. They are almost guaranteed to occur if you suffer from obesity.
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