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Boost Your Iq Techniques To Increase Your Intelligence Quotient Today

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Title:
Boost Your IQ: Techniques to Increase Your Intelligence Quotient Today

Word Count:
755

Summary:
It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below. Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes.


Keywords:
iq test, iq score, iq tests, iq testing, intelligence quotient, iq, high iq score, improve iq score


Article Body:
It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.


Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life. If you really need some concrete results and not argue about intelligence, try the following techniques.


Breath To Increase Intelligence Quotient


Breath deeply through your nose. This will relax you immensely and help you remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A relaxed brain will be far more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest way to enhance your intelligence quotient immediately.


Another level of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and concentrate on your breathing. With eyes closed, breath through your nose initially and this will truly calm and relax you. you will have thoughts interfering but just ignore them and keep your focus on your breathing. Do this for a few minutes.


Posture and exercise can improve your IQ


The posture you take while at any problem will surely affect the intelligence at your disposal. Just observe the difference when you solve a math problem slouching and sleeping while you do the same sitting upright. The latter posture will definitely be better since you can think a lot better like that.


You need to exercise, but not a very hectic regime as such. Exercise just enough to pump blood into your brain. Walking works for many but a better alternative to boost your IQ is aerobics.


Sleep also is very crucial for proper brain functioning. But the quality of sleep is also important apart from the duration of sleep.


Diet to Boost IQ

One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You can use its leaves either in tea or in form of capsules. It also helps improve your memory power and concentration. The effect is immediate and it lasts long if regularly used.


Caffeine is certainly a IQ booster. It has been proved that any test taken after consuming caffeine in some form or the other does increase your scores. But do remember, that the effect is only temporary and caffeine if used longer can have adverse side effects too.

Give up sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream after you have sugar and thus diminishes your ability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.

Results matter in the end

Experts will endlessly debate if the above techniques can really boost one's IQ. But there are times when it is very crucial for you to score high in a test. The above techniques if are found to be IQ booster, why not use them rather than wasting time in thinking if IQ really gets boosted or not. What matters is the score you get in the IQ test. So if you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above techniques. These will prepare you better to face any task. Hence, be wise and don't debate any more on IQ and its definitions.

I am sure you all know Henry Ford. What was his IQ, any idea? Why bother? He was the most creative thinker of the last century and he was so because he was always in the company of intelligent people. That alone is a direct 20 point in IQ. I hope you get the point I state here.

You are concerned about results. Hence if you want to be creative resort to such techniques of finding a solution. There are techniques available to try out anything. Try your hands at speed reading and you will have double the grasp on the subject you read. What the world will see are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building, etc, are what the world will remember and not your score in IQ tests.


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BONUS : Title:
Breaking Down Your Goals

Word Count:
412

Summary:
Sometimes you may have a big goal. How do you even start to tackle a goal that big? Find out how in this article.


Keywords:
goals, goal setting, motivation, success, living motivation, jason johns, sanjo, hypnosis, achieving your goals


Article Body:
A wise Chinese sage once said,

“A journey of a thousand miles begins with a single step.”

Wise words? But what do they mean to someone who is trying to achieve their goals in life? That’s what we’ll be talking about in this article.

I am sure that you have some big goals in your life. Perhaps you want a mansion in the countryside, a sports car, or your own boat.

I am also sure that you may well be looking at this goal and thinking “How the hell am I going to get that?”

And this is where our wise philosopher comes into play.

Pick one of your major goals that you don’t know how to achieve and examine it more closely. Think about the goal and you will realise that it is made up of a number of smaller goals, each of which is in turn made up of other smaller goals.

Grab a piece of paper, write down a major goal at the top, and below it, write down the steps you can take to achieve this goal. In effect, each of these steps represents a mini-goal, and each of these mini-goals can be broken down further if necessary into more manageable chunks.

Do not become obsessed with achieving each minor step on your way to the major goal. You may find that some steps can be skipped, some become unnecessary, and that new steps appear. Review these minor steps regularly as they will change often.

Now you’ve just done this quick exercise, and you should never leave the scene of a decision without taking some action, so go do something to get yourself on the path to your goal!

An example may be that you want to buy a farm in the country. You know nothing about farms. You may break your goal down into something like:

1) Find out about farming – is it for me and what does it involve?
2) What sort of farms are there and which type do I want?
3) What is the best area for the type of farm that I want?
4) How much money do I need to buy the farm
…
…
…
Buy the farm

This is a very simple illustration of breaking down your goals. Each one of these may be broken down further into actions you can take.

Now you realise, that the journey towards a goal starts with a single step, and is made up of many steps.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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