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Blast Through Barriers To Your Goals

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Title:
Blast Through Barriers to your Goals

Word Count:
451

Summary:
This simple preplanning step will allow you to identify your potential barriers and plan your way around them.


Keywords:
goal setting, goal achievement, new years resolutions, goal, goals


Article Body:
One of the reasons we do not face our goals is because when we are faced with an unexpected barrier that we're unsure how to deal with, we shut down. We become discouraged, we start making excuses, and we allow ourselves to back off of our original plan. While this is a human and natural tendency, it's not conducive to success.

An important step that you can take to avoid this barrier blunder is that of carefully planning your goal to include backup plans for all those little "what ifs."

"What if I don't pass the prerequisite course?"
"What if I don't get the loan?"
"What if I run out of time?"
"What if the marketing doesn't work?"
"What if I just don't feel like it?"

These are all very real barriers that keep us from realizing our life dreams. By preplanning for them, we greatly improve our chances of succeeding and experience the power of being unstoppable.

What kind of barriers can you preplan?

Internal Barriers
Internal barriers include the thoughts you have about your goal, success, and yourself that keep you from being successful. They include your personal fears, motivation, self-esteem, and paradigms.

"What if I just don't feel like doing my assignment?"
Solution - commit to working on it for at least 15 minutes. Then take a break and come back to it later

"What if my fear of the phone keeps me from following through on my marketing campaign?"
Solution - have a friend help me make phone calls. It might not be so bad if I'm not alone.

"What if I find myself procrastinating?"
Solution - ask a friend to call me every day to remind me to spend a little time on my goal. Work on my goal first thing in the morning to get it done and over with.

External Barriers
External barriers include barriers such as money, time, other people's reactions, resources, and results. We are not in direct control of them, but we can affect how they work and we can still plan around them.

"What if the client turns down my proposal?"
Solution - ask questions to find out why, and resubmit it.

"What if I forget the worksheets?"
Solution - fax a copy to the hotel and get new copies made.

"What if the landscaping blocks don't come in on time?"
Solution - pad the timeline and notify the client of this possibility in advance. Realign timeline to work on other projects until the blocks come in.

Practice this technique with even your small, short-term goals. It feels great to know that when a brick wall appears in your path, you have the perfect solution for getting around it and getting back on the road to achievement!


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BONUS : Title:
Boost Your IQ: Techniques to Increase Your Intelligence Quotient Today

Word Count:
755

Summary:
It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below. Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes.


Keywords:
iq test, iq score, iq tests, iq testing, intelligence quotient, iq, high iq score, improve iq score


Article Body:
It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.


Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life. If you really need some concrete results and not argue about intelligence, try the following techniques.


Breath To Increase Intelligence Quotient


Breath deeply through your nose. This will relax you immensely and help you remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A relaxed brain will be far more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest way to enhance your intelligence quotient immediately.


Another level of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and concentrate on your breathing. With eyes closed, breath through your nose initially and this will truly calm and relax you. you will have thoughts interfering but just ignore them and keep your focus on your breathing. Do this for a few minutes.


Posture and exercise can improve your IQ


The posture you take while at any problem will surely affect the intelligence at your disposal. Just observe the difference when you solve a math problem slouching and sleeping while you do the same sitting upright. The latter posture will definitely be better since you can think a lot better like that.


You need to exercise, but not a very hectic regime as such. Exercise just enough to pump blood into your brain. Walking works for many but a better alternative to boost your IQ is aerobics.


Sleep also is very crucial for proper brain functioning. But the quality of sleep is also important apart from the duration of sleep.


Diet to Boost IQ

One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You can use its leaves either in tea or in form of capsules. It also helps improve your memory power and concentration. The effect is immediate and it lasts long if regularly used.


Caffeine is certainly a IQ booster. It has been proved that any test taken after consuming caffeine in some form or the other does increase your scores. But do remember, that the effect is only temporary and caffeine if used longer can have adverse side effects too.

Give up sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream after you have sugar and thus diminishes your ability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.

Results matter in the end

Experts will endlessly debate if the above techniques can really boost one's IQ. But there are times when it is very crucial for you to score high in a test. The above techniques if are found to be IQ booster, why not use them rather than wasting time in thinking if IQ really gets boosted or not. What matters is the score you get in the IQ test. So if you sleep well, have coffee and think sitting straight and if all this boosts IQ, there is no harm in doing the above techniques. These will prepare you better to face any task. Hence, be wise and don't debate any more on IQ and its definitions.

I am sure you all know Henry Ford. What was his IQ, any idea? Why bother? He was the most creative thinker of the last century and he was so because he was always in the company of intelligent people. That alone is a direct 20 point in IQ. I hope you get the point I state here.

You are concerned about results. Hence if you want to be creative resort to such techniques of finding a solution. There are techniques available to try out anything. Try your hands at speed reading and you will have double the grasp on the subject you read. What the world will see are the results or achievements you garner in your lifetime. The Monalisa, the Empire State building, etc, are what the world will remember and not your score in IQ tests.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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