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Where Are You Going In Life

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Title:
Where Are You Going In Life

Word Count:
813

Summary:
Goal setting for your new business.

What do you want to achieve?

Before you actually set up, decide what you want to achieve with your business. If you are already in business, review where you are going are you clear about this?

Why not take some time out to think about and write down your goals for your business?


Keywords:
goal setting


Article Body:
What do you want to achieve?

Before you actually set up, decide what you want to achieve with your business. If you are already in business, review where you are going, are you clear about this?

Why not take some time out to think about and write down your goals for your business?

Write it down

Research shows that only 3% of people write down their goals, and on average these people earn 10 times those who don’t have goals. Plus research shows that people with up to date written goals are as much as 3100% more successful than people who do not have up to date written goals.

And make sure your business goals don’t conflict with things you want to do personally. When you are thinking about your goals, think about and write down your personal goals too. And if you are a multi owner business you will obviously need to discuss your responses with your colleagues, and agree on a shared set of goals for the business.

SMART goals

Make sure that the goals you write are SMART. What does this mean? It stands for:

Specific
Measurable
Attainable
Relevant
Timed

Apply these five measures to each of your goals.

What does it mean to you in reality?

Once you have written down your goal as a SMART goal, think about what the effects would be if you didn’t achieve itl. What is the pain that you and those you love will experience if you don’t achieve your goal, ie ill health, poverty, unhappiness etc. (Why do this? Because recognising this pain is an enormous motivating force that will help you to work even harder to make sure you don’t fail!)

Then decide what you will gain when you succeed - ie wealth, health, happiness, a prosperous retirement etc. What will you see, hear and feel? And what else will your success allow you to achieve/do? And finally write down the key things you will need in order to achieve your goal. For example, it could be new resources, contacts, skills, actions etc.

Repeat this process using a new sheet for every single goal you would like to achieve.

Prioritise

Next try and prioritise the goals you have written. Lay out all of your goals in front of you and decide which are the most important to you, which are less important and which (if any) are, on reflection, not important after all.

For each goal that is still important work out how you will achieve it, break it down in to smaller steps to make it easier to manage.

Plan in timescales to do each step, write them into your diary or planner. That way you make reaching your goals part of your daily activities.

Look at your where your time goes

Its worth having a look at how you spend your time at the moment, and comparing this to the way you would like your life to happen. Then you can fit your goals into this as well.

To do this, look at the personal goals you set out and list out the broad areas of your life that are important to you eg family, friends, business, health, fitness, money etc Make a note of the percentage of your waking time that you would like to spend in each of these areas in an ideal world (make sure that the column adds up to 100%) Estimate approximately the percentage of your waking time you think you are actually spending in each area at the moment, - just a rough and ready approximation here, don’t waste time trying to get pinpoint accuracy the aim is just to get a broad feel Then calculate the gap between the two Looking at the gaps does it suggest that you need to make changes in order to achieve your goals? If it does, what changes are you going to make?

Next steps

Think carefully about everything you have just done and thought about. What are the implications for what you are doing in your business and your life - and what you should be doing?

Transfer the things you should be doing to an action planner. Keep this somewhere where you won’t lose sight of it, so that you are reminded on a daily basis about what you want to achieve.

If you think it would help contact an advisor, mentor or coach to discuss what else you can do to achieve your goals. Sometimes it helps to go through the whole exercise with a third party, who can be more objective and help you to focus on the right things.

Review your action planner. Prioritise it. And start taking action!

And remember, however good your ideas and intentions are… they will come to absolutely nothing unless they are turned into action.

So focus on taking ACTION. And start taking it today.


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BONUS : Title:
Who's the Boss? 10 ways to start taking control (time management, goal setting, record tracking)

Word Count:
765

Summary:
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases hap


Keywords:
positive thinking,time managment,goal setting,thinking positive,public speaking,effective speaker,learn to speak,communication,good publick speaking,s


Article Body:
"Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking)

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself
It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes
Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts
Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6. Squash the "ANTs"
In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family)
You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch!

8. Increase Your Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person
Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination
If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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