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The Basics Of Setting Your Fitness Goals To Lead Your Healthiest Life
< < < The Art Of Achievement
The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life
Word Count:
604
Summary:
Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do.
Keywords:
fitness goal setting, fitness goals, setting fitness goals
Article Body:
Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do.
Setting fitness goals gives you motivation and drives you for the short or long term success. Goal setting helps you obtain the knowledge necessary to achieve. If you plan and organize your time to exercise and eat the right meals, youll get the best out of your efforts.
Setting clearly defined fitness goals will also measure progress and provide accountability. Holding yourself accountable will help you through the challenging days (such as ordering pizza at work). Your self-confidence will sky rocket as you learn more about your capabilities.
The first thing you need to do when setting fitness goals is to have a vision of where you want to be a month from now or a year from now. Your vision of yourself must be clearly defined. For example, a good short term goal would be I want to loose 8 lbs in one month. Then break down your goal into smaller targets so you can easily hold yourself accountable to complete it.
When using this weight loss example: you want to set weekly goals for that month to loose 2 lbs a week. Then write down the steps necessary to loose 2 lbs a week. Use these steps as your plan to success.
Having a good attitude has a big impact on setting and achieving your goals. You must be realistic with yourself and think about anything that would hold you back from loosing weight.
Realize any behavior challenges you may have ahead of time. It will give you a mindset to attack any issues you may encounter during your path to success. For example, if you love go out to eat with co workers, try to plan your order ahead of time so you eat clean and healthy for that meal.
Leading a healthy lifestyle is for the most part dependent on your time management skills. Most people fail because they often have bad time management skills and lack of persistence. Planning your work outs and meals ahead of time will decide success or failure.
Your family should never be left out of your plans. Do not to put your family aside. If you plan your workouts during family obligations you are setting yourself up for failure. Find out what time blocks you can control (such as waking up earlier) and use that time to plan your work outs.
Im sure someone said, A life filled with work really stinks, or something like that, is very true. Take advantage of lifes pleasures: set up a cheat day once a week to eat what ever you want. Having a day with no rules provides the mental break needed to continue with your fitness objectives.
Create a fitness-to-do list for the day. Write down at least three things you want to do that will help you continue your new fitness lifestyle. This will help you set the tone for the day. In my opinion writing down your fitness objectives provides a mental agreement with yourself to complete those objectives.
Once you learn the basics of setting your fitness goals, you will be able to effectively lead a life of health and fitness. It will be more realistic to you and youll soon be an expert on achieving your goal of leading a healthy life filled with a new found energy that you will love.
< < < The Art Of Achievement
BONUS : Title:
THE CONCEPT OF POSITIVE THINKING
Word Count:
689
Summary:
Everything in the world of form is preceded by a thought. Thoughts are not in the world of form, form is not in the world of thought. But one actually precedes the other in all cases. If one wishes to affect form, one must work with cause, not effect. Thought is cause, form is effect. And when we work in the realm of thought, choosing a negative one or a positive one will influence the outcome.
Simply put, we live in a world of cause and effect i.e. for every cause there is an effect and every effect has to have a cause. Everything that happens in this world (form) is an effect, the cause being thoughts. These thoughts affect the whole universe. And each thought once generated and sent out becomes independent of the brain and mind and will live upon its own energy depending upon its intensity.
Keywords:
positive thinking,power of positive thinking,positive thinking concept
Article Body:
THE POWER OF POSITIVE THINKING
In todays world, more and more people speak about the power of positive thinking. It is a concept that has a very high view of human nature and ability. Its advocates teach that the human mind has the power to turn wishes into reality through optimism. In other words The Power Of Positive thinking refers to the power of creating thoughts, which create and focus energy into reality. To bring into creation a positive outcome, which you see as a benefit to yourself or others.
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favourable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds. This is a powerful tool that everybody has, but a lot of people are not aware of it.
Positive thinking includes:
1. Our innate capability to produce desired outcomes with positive thoughts.
2. Having belief in possibilities even when the facts seem to indicate otherwise.
3. Making creative choices.
4. Meeting problems head on.
Concept of Positive Thinking Explained
Everything in the world of form is preceded by a thought. Thoughts are not in the world of form, form is not in the world of thought. But one actually precedes the other in all cases. If one wishes to affect form, one must work with cause, not effect. Thought is cause, form is effect. And when we work in the realm of thought, choosing a negative one or a positive one will influence the outcome.
Simply put, we live in a world of cause and effect i.e. for every cause there is an effect and every effect has to have a cause. Everything that happens in this world (form) is an effect, the cause being thoughts. These thoughts affect the whole universe. And each thought once generated and sent out becomes independent of the brain and mind and will live upon its own energy depending upon its intensity.
All of our feelings, beliefs and knowledge are based on our internal thoughts, both conscious and subconscious. We are in control, whether we know it or not. We can be positive or negative, enthusiastic or dull, active or passive. These attitudes are maintained by the inner conversations we constantly have with ourselves, both consciously and subconsciously.
Mystics have long held that we do, in fact, control our reality; not just the little things in life, but everything. We create our entire world by the way we think. Thoughts are the causes and conditions are the effects. Our circumstances and conditions are not dictated by the world outside; it is the world inside us that creates the outside. They have maintained that regardless of our circumstances, each person has the innate, Universe or God given ability to create or alter reality to our choosing. This is done by using the power of positive thinking. They say that we are not here to suffer or to live a life of misery but rather, each conflict or problem that we confront is merely an opportunity to express our higher selves, to evolve and to alter the circumstances to our liking. They claim that there is no such thing as a God who seeks to punish and that so called errors are merely opportunities to grow.
These concepts on the power of the positive thinking, once restricted to the initiated few, came to light in the so called New Age. Voices from people such as Ram Dass, Deepak Chopra, Joel Goldsmith, John Price, L. Ron Hubbard, Dr. Hew Len and countless others expressed the notion that reality is of our own making and choosing, regardless of appearances to the contrary. The basic premise is that our past conditioning should be re-evaluated and that we should consciously determine the way in which we wish to live. We should use the power of positive thinking to create things (reality) which are good for us and for others.
THE CONCEPT OF POSITIVE THINKING
Word Count:
689
Summary:
Everything in the world of form is preceded by a thought. Thoughts are not in the world of form, form is not in the world of thought. But one actually precedes the other in all cases. If one wishes to affect form, one must work with cause, not effect. Thought is cause, form is effect. And when we work in the realm of thought, choosing a negative one or a positive one will influence the outcome.
Simply put, we live in a world of cause and effect i.e. for every cause there is an effect and every effect has to have a cause. Everything that happens in this world (form) is an effect, the cause being thoughts. These thoughts affect the whole universe. And each thought once generated and sent out becomes independent of the brain and mind and will live upon its own energy depending upon its intensity.
Keywords:
positive thinking,power of positive thinking,positive thinking concept
Article Body:
THE POWER OF POSITIVE THINKING
In todays world, more and more people speak about the power of positive thinking. It is a concept that has a very high view of human nature and ability. Its advocates teach that the human mind has the power to turn wishes into reality through optimism. In other words The Power Of Positive thinking refers to the power of creating thoughts, which create and focus energy into reality. To bring into creation a positive outcome, which you see as a benefit to yourself or others.
Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favourable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. Whatever the mind expects, it finds. This is a powerful tool that everybody has, but a lot of people are not aware of it.
Positive thinking includes:
1. Our innate capability to produce desired outcomes with positive thoughts.
2. Having belief in possibilities even when the facts seem to indicate otherwise.
3. Making creative choices.
4. Meeting problems head on.
Concept of Positive Thinking Explained
Everything in the world of form is preceded by a thought. Thoughts are not in the world of form, form is not in the world of thought. But one actually precedes the other in all cases. If one wishes to affect form, one must work with cause, not effect. Thought is cause, form is effect. And when we work in the realm of thought, choosing a negative one or a positive one will influence the outcome.
Simply put, we live in a world of cause and effect i.e. for every cause there is an effect and every effect has to have a cause. Everything that happens in this world (form) is an effect, the cause being thoughts. These thoughts affect the whole universe. And each thought once generated and sent out becomes independent of the brain and mind and will live upon its own energy depending upon its intensity.
All of our feelings, beliefs and knowledge are based on our internal thoughts, both conscious and subconscious. We are in control, whether we know it or not. We can be positive or negative, enthusiastic or dull, active or passive. These attitudes are maintained by the inner conversations we constantly have with ourselves, both consciously and subconsciously.
Mystics have long held that we do, in fact, control our reality; not just the little things in life, but everything. We create our entire world by the way we think. Thoughts are the causes and conditions are the effects. Our circumstances and conditions are not dictated by the world outside; it is the world inside us that creates the outside. They have maintained that regardless of our circumstances, each person has the innate, Universe or God given ability to create or alter reality to our choosing. This is done by using the power of positive thinking. They say that we are not here to suffer or to live a life of misery but rather, each conflict or problem that we confront is merely an opportunity to express our higher selves, to evolve and to alter the circumstances to our liking. They claim that there is no such thing as a God who seeks to punish and that so called errors are merely opportunities to grow.
These concepts on the power of the positive thinking, once restricted to the initiated few, came to light in the so called New Age. Voices from people such as Ram Dass, Deepak Chopra, Joel Goldsmith, John Price, L. Ron Hubbard, Dr. Hew Len and countless others expressed the notion that reality is of our own making and choosing, regardless of appearances to the contrary. The basic premise is that our past conditioning should be re-evaluated and that we should consciously determine the way in which we wish to live. We should use the power of positive thinking to create things (reality) which are good for us and for others.
