Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Play 10 Strategic Ways To Be Time Rich And Stress Free
Plug In With A Purpose > > >
Play 10 Strategic Ways To Be Time Rich And Stress Free
Word Count:
780
Summary:
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first.
Keywords:
goal setting
Article Body:
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look to you as a model, make sure to model self-care, taking time to play, relax, and read. This is especially important for parents; this will give your children the confidence to have the same healthy behaviors.
2. Give yourself time for delays and unexpected events. When mapping out your day add an extra hour cushion to your schedule. This extra time will keep you stress free and running on time if some of your appointments are delayed, or if you run into someone you haven't seen in a while, so you can enjoy a spontaneous conversation without the guilt of running behind schedule.
3. Balance out your commitments. A great way to cut down on a hectic schedule is to balance out all new activities by removing an old activity. Don't add anything new, work, classes, volunteer activities, etc unless you first remove something from your schedule to balance it out. This will help you to let go of projects and time wasters that no longer serve you.
4. No is not a bad word, in fact, it's not only a complete sentence it's a great stress reducing word. There is no need to justify or explain when you say no to someone's request. Just give them a friendly smile thank them for including you and tell them you can't do it this time. If you are having trouble getting used to saying no right away, tell the person you need some time to think about it, then call them later and decline to be involved this time.
5. Maximize your commute and errands. If you have errands to run for business or home combine them to one trip. Make doctors appointments for yourself or your family members back to back and see if you can get appointments first thing in the morning before the doctor is running behind. Order you business supplies online to save time, most business supply websites can store your most frequently ordered purchases in a file so all you have to do is select the item you want and have it delivered with just one click.
6. Improve your home environment one room at a time. Even if you have the budget for a complete makeover, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room at a time. Pick a few rooms in your house that you enjoy the most and spend most of your time in when your home. Select your favorite and create an environment that is pleasing to the eye and gives you comfort and positive energy. This will give you a haven in your home and the encouragement to tackle another room when you're ready.
7. Being spontaneous is a very exhilarating feeling that gives you a real sense of freedom. Make sure to leave time in your life every week to be spontaneous. Cutting things out of your life that are time zappers and stressful will also give you the energy to be spontaneous. Keep at least two weekends a month free from scheduled activities. Then you can decide to take a short trip, have a date with your partner, a special family event, or kick your feet up and do absolutely nothing and feel wonderful about it.
8. Highlight those time wasters. Instead of just making up another long to do list so you can beat your self up about all the things you didn't and couldn't possible have accomplished in one day. Make a realistic to do list. Put the things that are most important to YOU on the top, then next to each item list the amount of time you think it will take to get it done. This will help you get your important things done and show you where your time wasters are.
9. Under promise and over deliver. This is very useful in business and in your life. By selecting reasonable deadlines you avoid the stress of crunch time, use your time effectively and you will be able to finish ahead of schedule giving you satisfaction for a job well done and turned in early.
10. Define what life and work without stress would look like to you. Describe what your ideal schedule is, what leisure activities you want to do and who you want to spend time with. By creating a detailed image of what a stress free schedule looks like, you can begin to take the steps necessary to clearing out the stress.
Plug In With A Purpose > > >
BONUS : Title:
Plug in with a Purpose
Word Count:
1116
Summary:
Have you ever been lost? In a city? On a road? And would give anything for a map? In the back country? Up a mountain? And would give anything for a compass? Most of us ARE lost and don't even know it. And if we do, we don't realize that our map or compass is right within reach!
Keywords:
goal setting, success
Article Body:
Imagine that each person on this planet carried with them a teaspoon of soil or rock from Mt. Everest. Certainly Mt. Everest would shrink! Those individual teaspoons of material from the tallest mountain on Earth now in the pockets of billions of people also wouldn't mean much. Well I suppose each of us could put that small amount of mineral material into a bottle and keep it as a souvenir. But like most souvenirs we collect, we tire of dusting them and they become added to the already crowded drawer or box of meaningless, useless items. A teaspoon of dirt, in a jar, in a drawer, that by itself, means little.
But, wait a minute . What about it's P-0-T-E-N-T-I-A-L?
From Webster's Dictionary:
"Contribute": to give or supply in common with others
What if each person on this planet brought their teaspoon of Mt. Everest to the site where it used to stand and contributed it? What would happen? Why, we would build the highest, mightiest mountain on Earth TOGETHER.
Good thought. Doubtful it would happen. Why not? Let's explore that. We can start by applying this Mt. Everest metaphor to our own lives.
Modern times finds we human beings have, at least in the developed world, become rather insular (just think of the word "insulate"). We cocoon in our homes. We don't have time, we don't have enough money, we are tired. We don't have any time to ourselves, we go to work and slave for someone else's goals and often receive a pay cheque for much less than we feel we are worth. We provide for our families, do the myriad of tasks and chores in and for the home. Sacrifice for and fearfully protect our children. We amass debt to do many of these things. We feel trapped in a vortex of stress. And yet, with all this striving for what we think we want, if we are honest, we still feel unfulfilled and probably guilty for feeling that way!
Something elusive is still missing.
We are living our "separateness". We are not acknowledging our "interconnectedness".
We avoid asking ourselves "Who am I, why am I really here?" because we already know that we don't know or are afraid the answers will jolt us out of what we think is our comfort zone. Finding out may take more of that precious time we don't' have or take more of that effort we are too tired to perform! It's one of those conundrums: we want to know, but we don't want to know because it may shake up our lives, it may cause our lives to .here it comes ..CHANGE! And human beings don't like change, yet it is the one thing we can all count on. So there we are, unfulfilled vs. having to change. Yup, it's scary. But so worth it!
Have you ever listened to Nelson Mandela, Deepak Chopra, Marianne Williamson, Mother Theresa, the Dali Lama or so many other highly spiritually evolved human beings? And I mean really listened to them? Would you say all of them know "who" they are? And are they living their purpose, their passion? Of course. We can 'feel' that they are. All of them have their roots in different countries, all of them teach the same message, which is, we are all interconnected. We were not put on this earth to be separate, we are all teaspoons of the Whole. And the way we can come together and build a "Mt. Everest" world of harmony is through contribution.
We likely think of ways in which to contribute as the usual volunteering our time or donating our money. Heck, we receive unsolicited begging for money via telemarketing phone calls and the postal system on an endless basis! Of course charitable organizations do need our donations of time and money, but there is another, more intangible way to "add your teaspoon". It is through fulfilling your life's Purpose. This means:
Living life intentionally, not by accident
Capturing the essence of what it means to be fully alive
You have a powerful direction in your life
You make choices that increase the value of life to yourself and others
Being fulfilled today and every day
Living your life based on your values
Due to our spiritual interconnectedness, there is no true life Purpose that does not include contribution. And there is no contribution that does not include reward for you, tangible or intangible. You are here to make a difference on this planet. Wouldn't you like to know what you will leave behind, the difference you will make in the lives of those you touch?
Your life Purpose is an underlying theme to your life, not a specific job, parenting or partnering. Your Purpose can be fulfilled through these, but it is not these. Your life Purpose is not to be a title, it is to do something, something that contributes. Never underestimate your power, your "teaspoon" has the potential to become Mt. Everest! You can be fulfilling your life Purpose with as little as an acknowledgment, a warm touch, a phone call, a letter, a kind smile or word, lending an ear, anything that contributes to the mental, physical or emotional well being of another living soul. Or conversely, refraining from judgment, harsh words within or without the presence of the target, anything that you know, deep in your heart, would be hurtful to another.
The special wording of your purpose is uniquely yours. Certain words have specific meaning to each of us. When you speak your purpose, something physical happens to you, you know this is you. Others hearing it may not feel that power, because it is not theirs, but it is not meant to impress anyone else, it is the Universe speaking to your heart and that is all that matters.
Who Lynn is and what I am here to do is the following:
"I am a strong and free woman, leading people to discover their true value"
When I say this I feel an angel kiss my forehead, my heart is full and I have such a peace and understanding. And even better, I know I am contributing to the lives of others.
Up to now, I have been fulfilling my life Purpose to about 80% potential in the career aspect of my life. It is through Personal Life Coaching that I know I am fulfilling my life's Purpose 100%. I know the potential of my 'teaspoon' and through my Purpose I hope to touch as many lives as I can reach to enable them to know their potential as well.
You are not separate, you are connected, just Plug in with a Purpose!
Plug in with a Purpose
Word Count:
1116
Summary:
Have you ever been lost? In a city? On a road? And would give anything for a map? In the back country? Up a mountain? And would give anything for a compass? Most of us ARE lost and don't even know it. And if we do, we don't realize that our map or compass is right within reach!
Keywords:
goal setting, success
Article Body:
Imagine that each person on this planet carried with them a teaspoon of soil or rock from Mt. Everest. Certainly Mt. Everest would shrink! Those individual teaspoons of material from the tallest mountain on Earth now in the pockets of billions of people also wouldn't mean much. Well I suppose each of us could put that small amount of mineral material into a bottle and keep it as a souvenir. But like most souvenirs we collect, we tire of dusting them and they become added to the already crowded drawer or box of meaningless, useless items. A teaspoon of dirt, in a jar, in a drawer, that by itself, means little.
But, wait a minute . What about it's P-0-T-E-N-T-I-A-L?
From Webster's Dictionary:
"Contribute": to give or supply in common with others
What if each person on this planet brought their teaspoon of Mt. Everest to the site where it used to stand and contributed it? What would happen? Why, we would build the highest, mightiest mountain on Earth TOGETHER.
Good thought. Doubtful it would happen. Why not? Let's explore that. We can start by applying this Mt. Everest metaphor to our own lives.
Modern times finds we human beings have, at least in the developed world, become rather insular (just think of the word "insulate"). We cocoon in our homes. We don't have time, we don't have enough money, we are tired. We don't have any time to ourselves, we go to work and slave for someone else's goals and often receive a pay cheque for much less than we feel we are worth. We provide for our families, do the myriad of tasks and chores in and for the home. Sacrifice for and fearfully protect our children. We amass debt to do many of these things. We feel trapped in a vortex of stress. And yet, with all this striving for what we think we want, if we are honest, we still feel unfulfilled and probably guilty for feeling that way!
Something elusive is still missing.
We are living our "separateness". We are not acknowledging our "interconnectedness".
We avoid asking ourselves "Who am I, why am I really here?" because we already know that we don't know or are afraid the answers will jolt us out of what we think is our comfort zone. Finding out may take more of that precious time we don't' have or take more of that effort we are too tired to perform! It's one of those conundrums: we want to know, but we don't want to know because it may shake up our lives, it may cause our lives to .here it comes ..CHANGE! And human beings don't like change, yet it is the one thing we can all count on. So there we are, unfulfilled vs. having to change. Yup, it's scary. But so worth it!
Have you ever listened to Nelson Mandela, Deepak Chopra, Marianne Williamson, Mother Theresa, the Dali Lama or so many other highly spiritually evolved human beings? And I mean really listened to them? Would you say all of them know "who" they are? And are they living their purpose, their passion? Of course. We can 'feel' that they are. All of them have their roots in different countries, all of them teach the same message, which is, we are all interconnected. We were not put on this earth to be separate, we are all teaspoons of the Whole. And the way we can come together and build a "Mt. Everest" world of harmony is through contribution.
We likely think of ways in which to contribute as the usual volunteering our time or donating our money. Heck, we receive unsolicited begging for money via telemarketing phone calls and the postal system on an endless basis! Of course charitable organizations do need our donations of time and money, but there is another, more intangible way to "add your teaspoon". It is through fulfilling your life's Purpose. This means:
Living life intentionally, not by accident
Capturing the essence of what it means to be fully alive
You have a powerful direction in your life
You make choices that increase the value of life to yourself and others
Being fulfilled today and every day
Living your life based on your values
Due to our spiritual interconnectedness, there is no true life Purpose that does not include contribution. And there is no contribution that does not include reward for you, tangible or intangible. You are here to make a difference on this planet. Wouldn't you like to know what you will leave behind, the difference you will make in the lives of those you touch?
Your life Purpose is an underlying theme to your life, not a specific job, parenting or partnering. Your Purpose can be fulfilled through these, but it is not these. Your life Purpose is not to be a title, it is to do something, something that contributes. Never underestimate your power, your "teaspoon" has the potential to become Mt. Everest! You can be fulfilling your life Purpose with as little as an acknowledgment, a warm touch, a phone call, a letter, a kind smile or word, lending an ear, anything that contributes to the mental, physical or emotional well being of another living soul. Or conversely, refraining from judgment, harsh words within or without the presence of the target, anything that you know, deep in your heart, would be hurtful to another.
The special wording of your purpose is uniquely yours. Certain words have specific meaning to each of us. When you speak your purpose, something physical happens to you, you know this is you. Others hearing it may not feel that power, because it is not theirs, but it is not meant to impress anyone else, it is the Universe speaking to your heart and that is all that matters.
Who Lynn is and what I am here to do is the following:
"I am a strong and free woman, leading people to discover their true value"
When I say this I feel an angel kiss my forehead, my heart is full and I have such a peace and understanding. And even better, I know I am contributing to the lives of others.
Up to now, I have been fulfilling my life Purpose to about 80% potential in the career aspect of my life. It is through Personal Life Coaching that I know I am fulfilling my life's Purpose 100%. I know the potential of my 'teaspoon' and through my Purpose I hope to touch as many lives as I can reach to enable them to know their potential as well.
You are not separate, you are connected, just Plug in with a Purpose!
