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10 Secrets For Success And Inner Peace
10 Secrets For Success And Inner Peace
Word Count:
620
Summary:
Success and inner peace tend to go hand in hand but you may find one before you find the other. Many people struggle early on in life to obtain success in their careers but find that they are extremely taxed and turn to practices and techniques for inner peace as they grow older. Others may throw themselves into spiritual practices when they are young but find that they really need to concentrate more on money and success as they get older. It doesnt really matter which of t...
Keywords:
success,Secrets for Success,Inner Peace ,Exercise and meditation
Article Body:
Success and inner peace tend to go hand in hand but you may find one before you find the other. Many people struggle early on in life to obtain success in their careers but find that they are extremely taxed and turn to practices and techniques for inner peace as they grow older. Others may throw themselves into spiritual practices when they are young but find that they really need to concentrate more on money and success as they get older. It doesnt really matter which of these you choose to pursue in the beginning, you will eventually see the importance of both as you grow in wisdom and you will be interested in finding some tips or secrets that can help you to obtain them both. Here are ten secrets to help you find both success and inner peace in your life.
· Choose a career or course of study that actually interests you instead of what you think you are supposed to be. You will find more happiness and energy to pursue something you really love in life rather than something you think you are supposed to do and this will eventually bring both success and inner peace together.
· Choose your mate very carefully. This will be the person you are going to spend the rest of your life with! Falling in love is easy but staying in love is very hard. Make sure you are with the person you want to spend the rest of your life with before you go making a lot of promises you cant keep.
· Take up some hobbies or self-improvements early in life so that you will grow into a person with a wide range of talents and abilities as you get older. Widen your horizons and you will find that life will come much easier to you as you grow.
· Avoid negative people and people with emotional problems unless you plan to be a therapist or professional healer. More than likely, a person with emotional problems will hurt you before you are able to help them. Kindness and good can go a long way but take care of yourself first and foremost.
· Depend on yourself before you depend on anyone else. You are the best person to trust of anyone you know and learning to depend on yourself will strengthen your character and assure you of having a great friend with you at all times!
· Find out what your weaknesses are and make an effort to overcome them. Everyone is born with some things that they arent so good at. Very few people are willing to admit this fact and try to do something about it. Facing your fears can make you a stronger person and someone who you can always depend on.
· Avoid getting stuck in a bad habit or even worse, and addictive personality. Putting your own spiritual growth at the center of your life will make it possible to avoid the pitfalls of drugs and alcohol and find inner peace much easier.
· Dont expect yourself to be perfect. Mistakes and weaknesses are what makes you human and someone that people can love. If we all had this game figured out, we wouldnt need each other and that would make for a very lonely time.
· Helping others is great but help yourself first. If you learn to help yourself without hurting others, you will become the person that others can look toward rather than the person that others take advantage of.
· Finally, exercise and meditation are two great ways to make good use of your spare time. With a healthy body and healthy mind, you will find success and inner peace right around the corner.
BONUS : Title:
10 Steps To Clear Thinking
Word Count:
487
Summary:
Try some of these ten ways to clearer thinking. Make one or two of them a habit, and you'll have more brainpower permanently.
Keywords:
clear thinking, think clearly, brainpower, self improvement
Article Body:
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.
Ten Clear Thinking Techniques And Tips
1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?
2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.
3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.
4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.
5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.
6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.
7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.
8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.
9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.
10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.
You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?
10 Steps To Clear Thinking
Word Count:
487
Summary:
Try some of these ten ways to clearer thinking. Make one or two of them a habit, and you'll have more brainpower permanently.
Keywords:
clear thinking, think clearly, brainpower, self improvement
Article Body:
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.
Ten Clear Thinking Techniques And Tips
1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?
2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.
3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.
4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.
5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.
6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.
7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.
8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.
9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.
10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.
You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?
