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New Years Resolutions Some New Ideas

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Title:
New Years Resolutions - Some New Ideas

Word Count:
683

Summary:
Want some new ideas for new years resolutions? Here are a few suggestions and a lesson on how to have new ideas.


Keywords:
new years resolutions, ideas, resolutions


Article Body:
New years resolutions. You promise yourself you'll quit smoking, lose ten pounds, take that vacation or buy that dream car. Did you know that 93.5% of new years resolutions are never followed through on? Okay, I made up that statistic, but it's believable, isn't it? Time for some new ideas.

New Ideas For New Years Resolutions

How about a resolution to do the things which make all your goals more achievable? You can't make a lot of money if you don't have the habits that lead to that. You can't have better physical conditioning if you just start another exercise program and then quit. You have to change your mind before the rest will change. Here are some new ideas for that interior self improvement.

Kaizen For The New Year

Kaizen: "Japanese for continuous and incremental improvement, a business philosophy about working practices and efficiency." What does this have to do with self improvement and new years resolutions?

First came the "continuous improvement" theories of efficiency expert W. Edwards Deming in the 30s and 40s. After the war his ideas were picked up by the Japanese and developed into "Kaizen," a method for efficiently creating quality products through small and continuous changes. Guess what? This is perfect for accomplishing your personal goals, too.

Want to quit smoking? The kaizen way might be to stop smoking in your car, as the first small step. Then you could switch to a brand with less nicotine, stop smoking in the house, and so on.

Kaizen uses "small questions." In factories this meant no more questions like "What are you going to do to improve the company profits this year?" That elicits fear more than creative ideas. A better question is, "What small change could we make in your department to reduce expenses or improve quality?" This approach was found to be far more productive.

For purposes of improving your life, this means asking small suggestive questions, like, "What could I do to free up five minutes for my meditation practice?" or "What small change could I make if I wanted to improve my relationships today?" Small questions dispell the fear, intimidation, and procrastination that come with facing the issue head-on.

Small questions, small comfortable changes, and continual progress - that's kaizen. Imagine where you'd be if you had consciously made one small change in your life each week for the last few years. Better yet, imagine where you'll be next year, if you start the process today.

"A journey of a thousand miles begins with the first step." - Lao Tzu

Forget The Affirmations

Stand in front of that mirror if you want, repeating to yourself "Every day, in every way, I am getting better and better." If it doesn't do what you hope, though, here's a new idea (okay, an old idea renewed): Evidence is more convincing than affirmation. To that I add: What you look for, you find, and it changes your mind.

Prove this to yourself by watching for nice people for a few days, making a mental note each time you see one. It will change your experience of people in a positive way. Then, to test the idea further, watch for rude people for a few days, and you'll see them all over. Do this exercise, and you'll quickly come to understand that you experience the world not just according to what is there, but even more according to what you pay attention to.

To use this to motivate yourself towards positive change, find your successes. If your new years resolution is to exercise more, notice when you remember to park farther away from the store so you have to walk. Write it down even. Point out your successes to yourself, and you'll start to have more of them. If you want to lose weight, note everytime you walk past the refrigerator without opening it. Focus on and remember any success. You can start doing this right now.

First things first. Resolve to change the habits in your mind. Isn't that better than the typical new years resolutions?


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BONUS : Title:
New Year Goals

Word Count:
589

Summary:
“Action Steps To Success”
Life Coach Advice

Think back to the beginning of 2005. Like most, you started the new year with many goals. What goals did you set? Maybe 2005 was the year you were going to lose weight, get a better job, make more money, meet someone or quit smoking.

How did it go?

2005 has come to an end. How many of those goals did you accomplish? It’s ok to admit that you didn’t accomplish what you thought you would or even worse, what you knew you coul...


Keywords:
Goal Setting, Self Development, Life Coach, New Year Resolutions, Self Help, Success, motivation


Article Body:
Think back to the beginning of 2005. Like most, you started the new year with many goals. What goals did you set? Maybe 2005 was the year you were going to lose weight, get a better job, make more money, meet someone or quit smoking.

How did it go?

2005 has come to an end. How many of those goals did you accomplish? It’s ok to admit that you didn’t accomplish what you thought you would or even worse, what you knew you could have. Recognition is the first step toward creating positive changes.

New Year after New Year you reflected on the past and promised yourself that this New Year would be different. You had goals and you made “resolutions” that you would accomplish what you failed to accomplish in the past, and yet you repeated the same behavior and did not accomplish your goals.

Albert Einstein said, “Insanity is doing the same thing over and over again expecting different results.” Why do you expect changes if you keep setting goals the same way? Are you really expecting to accomplish them? You need to take a different approach. Unless you are willing to change your approach you will be ending 2006 the same way you have ended 2005 and, once again, nothing will have changed.

Though setting and achieving a goal does not require the start of a new year, it does have a psychological effect. You feel like you are given the opportunity to wipe the slate clean and start fresh. The reason you want to wipe the slate is because of what you did not achieve. Individuals who achieve their goals don’t want to start fresh; they want to remember and continue to build upon their past success.

As successful individuals achieve their goals, they are constantly setting new goals and forward momentum is maintained, producing endless results. You do not need a new year to get into action. What you need is to be resolved to produce results in your life. That is what making a resolution means, to be resolved to change behavior.

In the past you did not achieve your goals because you wanted to get the results without changing your behavior and following the steps to success. Well, Einstein said it right; it is crazy to think that the same old patterns will get new results.

This New Year, let’s start forward motion by achieving goals continually. Here are the action steps to achieve your goals and produce success in your life:

1)Start out small. Don’t think about huge sweeping changes that you want. Pick small goals that you can achieve in the next 30-60days.

2)Become resolved and committed to your goals by writing them down and signing your name to them.

3)Read your goals out loud every day and ask yourself what behavior and actions are needed today to achieve them. In the past you made goals and got busy and those goals were quickly forgotten. Remind yourself daily.

4)Take the action you decided on that day. Every inch you move forward gets you closer to your goal.

5)At the end of your day, read your goal again out loud and ask yourself if you did everything you could to achieve it. Make necessary adjustments on your actions the next day when reading your goals again.

6)Achieve your goals within 30-60 days.

7)After achieving your goals, immediately make new 30-60 day goals and repeat the process.

Follow these seven steps to success and at the end of 2006 you will be celebrating a successful pattern of behavior that will bring you endless results for years to come.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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