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How To Achieve Your Desires With A Goal Achievement System Part 1

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Title:
How To Achieve Your Desires With A Goal Achievement System - Part 1

Word Count:
991

Summary:
What you are about to learn is a way to create mental gas stations, with the Goal Achievement System -GAS.


Keywords:
Goal Achievement System


Article Body:
Have you ever gotten really excited about that million dollar idea only to end up going nowhere? Often times, the idea itself was not what had resulted in failure, but a lack of a systematic process to take that idea and turn it into a reality. This is like driving your car across the country, and never filling up your tank with gas. You will only make it a certain distance, and you will never reach your final destination. What I am about to teach you is a way to create "mental gas stations," with the Goal Achievement System (GAS). The GAS will allow you to refuel your motivation and allow you to achieve extraordinary results that you did not know were possible.

The great thing about this process is that you can use it anywhere in your life that you choose. You don't need a million dollar idea, and you might have a different desired outcome, like loosing weight. For the purpose of this article, we will use weight loss as an example, but you can apply this same process for any type of goal.

The first part of the system is creating a well defined goal. A problem well stated is a problem half solved. We are going to take a simple ambiguous goal, the type that we are used to setting, and turn it into a clearly defined problem.

1. Set a specific goal. You cannot be ambiguous. If you tell yourself, "I am going to lose weight," does that mean you lose 5 pounds, or do you lose 30 pounds? Your mind will probably end up giving you that satisfied feeling if you only lose 2 pounds, because that means you lost weight. Be specific. "I am going to lose 30 pounds."

2. Give your goal a deadline. Human beings are procrastinators! If you say "I am going to lose 30 pounds" you can easily tell yourself that you are on the right track a year later and 10 pounds lighter, because you don't have a finish line. At the same time, if you GAIN 10 pounds, you still have not technically missed your goal, because it will never come due. Imagine if your boss said: "I'd like you to hand in that report sometime before you die." Would you do it? Probably not. If you tell yourself "I am going to lose 30 pounds in 10 weeks" you add a bit more pressure on yourself and you force yourself into taking action.

3. Use Towards Motivation. There are two types of motivation. Towards Motivation, and Away From Motivation. Away From Motivation is the act of doing something for the sake of NOT doing, being, or feeling something else. For example, If you tell yourself "I want to lose weight because I DON'T want to be fat," your mind focuses on what you don't want, because the human nervous system cannot process a negative though without first focusing on what it is you don't want. For example, "Don't think about Benjamin Franklin's face on the $100 bill." Did an image briefly flashed through your head before you forced it out? Away From Motivation usually ends up in us doing just enough to not have that feeling. You might lose 15 pounds and feel 'not fat,' and that will end up keeping you satisfied enough, but not completely satisfied. Instead, use Toward Motivation, as that will allow you to set a positive standard that you are continually trying to seek out and make better. "I am going to lose 30 pounds in 10 weeks so I can look great, be healthy, and feel more energetic." Which sounds better to you?

4. Put yourself in the future, when you've achieved your goal. This is an exercise that you can use every day to help motivate you towards achieving your goal. Look at your calendar, and find out the exact date 10 weeks later. Close your eyes and tell yourself "Today is December 5, and I am 30 pounds lighter. I look a lot better, and I feel great. People have complemented me on how I look healthier and am a more enjoyable person to be around. I can now participate in activities I've always wanted to do but felt limited by my weight." Imagine that picture in your head of that skinnier you, and associate yourself with that image as if you are seeing the world through your own eyes as people are complimenting you on the 'new you.' Take a moment to feel that excitement and energy. Smile. You will get there.

5. Write down your new goal from step 4 and display it where you can see it. Personally, I like sticky notes. I like to write my goals down and place them on my computer screen, so I end up looking at them many times a day. So write down your goal, and make sure you place it somewhere it can be easily viewed at least once a day. "Today is December 5, and I am 30 pounds lighter. I look a lot better, and I feel great. People have complemented me on how I look healthier and am a more enjoyable person to be around. I can now participate in activities I've always wanted to do but felt limited by my weight." Now, whenever you see your goal, you will be able to revision your experience from part 4 and it will help energize and excite you.

Congratulations! You have just concluded part I of the Goal Achievement System. Remember, 'a problem well stated is a problem half solved.' You might not have lost any weight yet (or whatever it is that you are trying to achieve) but you are already half way there. Trust me. An NFL coach who goes into a game without a game plan will have lost the game before the opening kickoff. In part II, I will show you how to pick all the right plays from your play book so that you can take your newly defined goal and make it into a reality.


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BONUS : Title:
How to Achieve Your Desires With a Goal Achievement System - Part 2

Word Count:
900

Summary:
What we are about to do is take your mountain of a goal, and break it down into individual obtainable steps. For the sake of this exercise, we are going to continue with the example we used in part 1.


Keywords:
Goal Achievement System


Article Body:
In part 1 of this article, I showed you how to properly set goals by being specific, giving yourself a deadline and making your goals positively oriented. I also showed you a technique where you actually visualize yourself after you've hit that goal and you imagine what it actually feels like. In part 2 of this article, I'm going to show you a step by step process to take that goal, and create a plan of action for achieving that goal. When you are creating this plan, remember this:

"You can't reach the top of the mountain in a giant leap-but you can get there if you take the stairs."

So in essence, what we are about to do is take your mountain of a goal, and break it down into individual obtainable steps. For the sake of this exercise, we are going to continue with the example we used in part 1, which involved losing 30 pounds in 10 weeks. Remember the goal that you wrote down? This is our end all final achievement. We will call this our mission statement. Here is what we came up with last time, and the one that you wrote should be posted in plain view.

"Today is December 5, and I am 30 pounds lighter. I look a lot better, and I feel great. People have complemented me on how I look healthier and am a more enjoyable person to be around. I can now participate in activities I've always wanted to do but felt limited by my weight."

So how can we break this down? Well since we gave ourselves 10 weeks, the best way to me sounds like breaking this up into 10 obtainable milestones that we need to complete along the way. Hitting the 10th and final milestone would complete the mission. Now we need to set up each milestone accordingly. Please note, 30 pounds in 10 weeks can be a big stretch if losing those 30 pounds would mean giving you six-pack abs. I don't personally believe that this is obtainable to do so in a healthy manner. But for an individual who is much more overweight, it is very possible. I am using weight loss for the sake of this exercise. If your goal is weight loss, I recommend speaking to your physician about what is realistically possible for you (and then try to outdo what they say of course).

Since we are using weight loss as our mission, it is ok that we don't set our milestones equally because it is much easier to lose those first 10 pounds then it is the last 10 pounds. I would recommend this schedule. Weeks 1 & 2 lose 4 pounds a week. Weeks 3 - 8, lose 3 pounds a week. Weeks 9 & 10 lose 2 pounds a week.

Now did you notice something about these milestones? Pounds don't just disappear in chunks just because you made the number smaller. Completing a milestone may not be the same as leaping to the top of a mountain, but it is like leaping to the top of a hill. So, like what we did with our mission statement, we will continue to chunk down on our milestones until we can break them down into smaller more obtainable goals. I would recommend writing each milestone down on an index card on the top line (sticky notes work well too). On each index card, further break down your milestone into individually achievable goal. For example, on one card, you may list:

Week 1 Milestone: lose 4 pounds

Monday: run 1 mile

Tuesday: lift weights for half an hour

Wednesday: run 1 mile

Thursday: lift weights for half an hour

Friday: run 1.25 miles

Saturday: lift weights for half an hour

Sunday: day off (eat healthy!)

If you are really feeling diligent, you can break this down even further! You may want to list exactly what you eat on Monday for breakfast, lunch and dinner. You may want to plan out a healthy sleeping schedule. Remember, the more specific and detailed you are, the more likely you are to achieve your desired outcome.

Do you remember hearing about the straight A high school students who flunked out of college? Do you know why? In high school, everything was planned out for them. They had English first period, Math second period, Chemistry third period and so forth. They followed a schedule that was strictly enforced, and they were able to thrive in that situation, even if it was to avoid the negative consequences of things like cutting class (this is away from motivation and we want to use towards motivation - we want to look great and feel healthy). However, once they got to college, they were given a lot more freedom, such as optional lectures and readings, and eventually they couldn't keep up because they lost that feeling of an automatic schedule, where everything is laid out for them. We can argue about there being many other reasons, but I'm not going to go there right now.

You may think that this involves a lot of work. But in reality, the amount of time spent on this activity is only a fraction of the amount of time spent on achieving your mission. If you spent 5 hours a week working on your mission, what's an extra half hour the first week? I'll give you a little hint to help start you off so write this down. Goal #1: write down your milestone schedule!

Remember, in order to have success, you must first plan to have success.


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

"Les Secrets de Ceux Qui Ont Plus de Temps"
de Christian H. GODEFROY

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