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Goal Setting And Expectations

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Title:
Goal Setting And Expectations

Word Count:
564

Summary:
Goal setting is not only about the goals but also about what the person expects to get from these goals, the road he or she imagines on their way to these desired goals, and the force in which they imagine getting there.

Expectations are not only important, they are critical for one to achieve the goals he set out for himself, the can be the driving force behind a person with clear and set goals and, on the other hand, may turn out to be the discouraging and breaking eleme...


Keywords:
goal setting, set personal goals


Article Body:
Goal setting is not only about the goals but also about what the person expects to get from these goals, the road he or she imagines on their way to these desired goals, and the force in which they imagine getting there.

Expectations are not only important, they are critical for one to achieve the goals he set out for himself, the can be the driving force behind a person with clear and set goals and, on the other hand, may turn out to be the discouraging and breaking elements behind the same person.

The first thing to remember that in goal setting the goals as are the expectations are yours, you will need to ask yourself the basic questions, what is it that you expect to get from a more balanced life? Is it more free time? closer relationship with your spouse, partner or significant other? more time to pursue an advanced degree? Maybe you want to take some hobby or learn something new? Any or all of these things are great goals, but your expectation to achieve balance must take into consideration that some of these goals will take more time away from your family. Its pretty simple when you think of it, investing some time in one thing will ultimately take up time from another. The basic thing you have to do is to be very clear about your goals and about your expectations. What does balance mean for you? Is it more time for yourself? Do you dream of more time for your family? Don’t make a promise to get more work/life balance and then squander that balance with poor planning. This kind of approach will leave you in a worst condition than what you have started at.

Keeping expectations realistic is an important thing, do not let your own ambition and expectation create a barrier for you in the future, be very cleat about what do you expect to achieve and how will this balance change your life. Ask yourself if your expectations are realistic for the planned timeframe and actions you want to take or are you dreams too large, sometimes we can create a perfect picture in our mind that is unreachable in the time frame we set, it is better for you to have realistic targets you can reach. Once you have your own expectations under control, you’ll need to look to your employer and your family and friends to be sure that you understand and can meet their expectations. If you have your own family you will need to listen to what they want too. It is all well and good that you expect to regain some balance in your life but if you need to fill in a huge hour quota at work you will have great difficulties to achieve your goals, it is always best to realistically examine the situation, and if need be, talk to your employer and ask to change your working patterns to allow you with more space for balanced life.

Try and make sure that the people around you know and understand your reasons for better balanced life and ask for their support and encouragement, this can include you wife, children, parents, and even your boss. Once you get the plan right, you can move forward more quickly and succeed in you better work life balance.


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BONUS : Title:
Goal Setting And How To Achieve Your Goals – Tips From A Life Coach

Word Count:
1320

Summary:
Goals – we have a love-hate relationship with goals. We love them because they are such a great idea and are a superb way to motivate us to achieve and then to evaluate our progress; but we hate them, because for much of the time, they go unattained and simply frustrate us. This isn’t what goals should do!

Having been a Life Coach for many years now I would like to suggest some straightforward and practical techniques on how you can set goals you can achieve! After all, w...


Keywords:
Life Coaching, Life Coach, Self help, Goals, Goal Setting


Article Body:
Goals – we have a love-hate relationship with goals. We love them because they are such a great idea and are a superb way to motivate us to achieve and then to evaluate our progress; but we hate them, because for much of the time, they go unattained and simply frustrate us. This isn’t what goals should do!

Having been a Life Coach for many years now I would like to suggest some straightforward and practical techniques on how you can set goals you can achieve! After all, what good is a goal if it isn’t something you can achieve?

• Life Coach tip no 1 - You have to want it!

Firstly - do not bother to set goals for things you don’t really want. For example: if your partner says they want you to quit smoking or lose weight but you do not want to, why even bother setting this as a goal. If your goal(s) are not something you personally want to accomplish, and they are not relevant to you, you are unlikely to succeed – because deep down you don’t really want to.

State your goals in a positive way – a goal should always be something you want to have, or change. Not things you or someone else think you should.

Always ask yourself on a scale of 1 to 10, with 10 being totally committed and 1 being zero commitment. How committed are you to reaching your goal? If it is less than 8, you might want to reconsider the goal.

• Life Coach tip no 2 - Focus

Start small. Pick two or three areas that you want to work on. Too many people say to themselves, “I want to do this, and this, and this, and this……” and they end up achieving nothing! Most of what you do throughout your day can be done without a lot of mental effort, but change isn’t one of them. So try to keep your focus down to a couple of things. This way you can get success in your identified areas. Here are some aspects of your life you might like to think about: Physical, Intellectual, Emotional, Spiritual, Financial, and Relationships. Now, which is the first thing on your list? The others can follow later, but for now, you should focus on two or three, no more.

• Life Coach tip no 3 - Goals - the long and the short

So you want to lose 50 pounds? Good. Long-term you will. But for now, think short-term. Don’t think about losing 50 pounds by February. Think about losing 10 pounds by October 1st.

This does two things. First, it makes it pressing and urgent. Instead of saying, “I still have 6 months to lose the 50 pounds” (6 months quickly disappears into 2 months, into one month – with the 50 pounds still securely in place!) your first goal is only a few weeks away, so you have to get started. This is far more successful in terms of reaching your goal. Secondly, as you reach these smaller goals (your mini-milestones!), you achieve a success, which gives you regular motivation and encouragement to keep going.

• Life Coach tip no 4 - Make it manageable

Instead of saying, "I am going to quit my 20 smoking a day habit straight off" change this to: "I am going to smoke no more than 15 a day for a week, then 10 the next week and so on." Give yourself small victories a little at a time. It is far easier to accomplish many smaller goals that make up a large goal – rather than trying for the large goal straight off!

• Life Coach tip no 5 - Reward yourself along the way

When you lose the 10 pounds by October 1st, go and order yourself large mocha with cream from Costa’s (just the one though!), then get back to your goal for November 1st. This puts a little fun back into the process of self-control and self-discipline. You will look forward to and enjoy the reward and when the going gets tough, you will say things like, “two weeks to go, and only two more pounds to lose” etc – I can do it, then I can enjoy my mocha guilt free!

• Life Coach tip no 6 - Be specific with your timeline

Don't just say, "I am going to lose 10 pounds." Say, "I am going to lose 10 pounds by December 1st." This way, when you start being tempted into Thornton’s Chocolates in the middle of November - under the guise of buying early Christmas presents for other people, you can say, "No way, only 5 more pounds to go in three weeks and I am not going to blow it now."

• Life Coach tip no 7 - Post it where you can see it

Keep your goal in the front of your mind at all times. Instead of allowing yourself to ‘forget’ that you are trying to lose weight by ordering a big slice of cheesecake, your visual reminder will help you to choose something a little on the lighter side but at the same time keeping on track – having your cake and eating it! This will help you beat your desire and stay focused.

Post your goal anywhere you will see it regularly, like maybe the fridge or a mirror, on your wardrobe door – you know where is best, you must be able to see it regularly throughout the day.

• Life Coach tip no 8 - Encourage, respect, and accountability

Explain to a friend or family member what your goal is, including the timeframe, so they can help you with it.

This person should regularly ask you, how you are doing etc? They should hold you accountable, but at the same time keep you motivated and encouraged. Obviously they must be the encouraging type! (If not, ask someone else who is) If you are blowing it, they can tell you so, but at the same time gee you up and say things like “Well, that's okay, it’s done now, don’t sweat it, just get back to it tomorrow." If you are doing well, they can say, "excellent, well done etc” and make you feel great.

• Life Coach tip no 9 - Write (and then reap) the benefits

If you are trying to lose weight your benefits might look something like this: Feel better, better self-esteem, longer life, clothes are more comfortable, a bigger choice of clothes shops to shop it, your husband says you look 25 again and so on. For quitting smoking, it may look like this: Fresher breath, no more brown fingers, less wrinkles on my face, no more red eyes, no more smelly clothes, longer life, and the wife won’t make me spend two hours a day on the back porch in the pouring rain anymore! By making a list you will be able to you see what you will benefit from accomplishing your goal.

Again it is a good idea once you have thought of these benefits to write them down with your goal (On the fridge, mirror etc) so that when you review your goal everyday, you’ll also see the benefits to achieving it.

• Life Coach tip no 10 - You have succeeded – reward yourself!

This can be anything – large or small. If you dropped the fifty pounds, really treat yourself, plan to go out and buy yourself that size 12 dress you have always longed for – and then wear it with pride.

Make a deal with a partner or friend that if you reach your goal they will take you out for a meal or and spoil you.

Whatever it is you plan, make it personal, enjoyable and desirable to you, so you will look forward to it.

Do not miss this part out – it is one of the most important bits. It will help to keep you motivated when you’re struggling and give you something enjoyable to aim for.

Make sure you reward yourself for all your hard work!

Remember folks – goals aren’t just for footballers! They are for us real people too!


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"Développez Votre Efficacité en 5 Jours"
de Christophe MONGREDIEN

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