Get A Clear Mental Picture

Title:
Get a Clear Mental Picture

Word Count:
1506

Summary:
We will help you create a new approach to life and discover talents you never knew you had. We can help you get the most out of yourself all the time. Start developing your innate strengths and abilities to start enriching your life TODAY!


Keywords:
goal setting, success


Article Body:
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done” - Vince Lombardi

One reason why people succeed at accomplishing goals is through their determination to become successful. You must first be able to visualize where you are going before there is any hope of achieving your goals. Written goals are like maps with directions.

You have got to have a destination, direction and a plan of attack.

If you were starting out on a journey or vacation would you just get in your car and drive with no sense of direction on how to get where you are going. You could get in your car and start driving and still end up at your destination. But the chances of you getting there faster would be greatly increased by using a map with directions to your destination.

Written goals are meant to be read like a map, you must have directions, a path on which to travel with the intention of arriving at your destination.

Write down a clear to the point statement of what it is you want to receive out of life.

Your Goals must be in writing. Once it goes into writing the mind will start working on them subconsciously. The traditional goal checklist is largely a product of old technology a pen and a piece of paper.

It is a good idea to write the goals down on a small piece of paper or index card and carry them around with you either in your purse or your wallet. This way you can review them often.

The difference between a goal and a dream is the written word.

Example:

Let's say one of your goals is to get a truck. The first thing you need to do is write the goal down. Write it down in the form of a positive affirmation.

I am going to practice my typing 30 minutes each day.

I will start smiling and saying hello as I walk by people at work.

a) Is this a goal you can actually accomplish? Is this goal believable? If the goal is not believable it is going to be hard to accomplish. Smaller goals are going to be easier to complete and the more you complete the more goals you will set for yourself.

Can you practice typing? Yes

Will you be able to find 30 minutes a day and practice typing? Yes

b) Is the goal going to be challenging? Those easy goals will form good habits as you complete them. You will see your self starting to make progress. The small goals will keep you motivated to write new goals. The larger goals that you set for yourself will force you to grow Mentally. You need to have short term and long-term goals so you can continue making progress while staying motivated.

Is the typing goal challenging? Yes

Is the typing goal a short-term goal? It could be a short or a long-term goal depending on how many words I want to be able to type per minute. If I am typing 30 words per minute today and I would like to be able to type 50 words per minute I might deal accomplish this goal in three months. If I want to be able to type 120 words per minute this might take up to two years. Now it would be considered a long-term goal

c) Start to make an outline on how you wish to achieve your goals. The help you will need to accomplish your goals such as the, information, knowledge, people, organizations. In each case write them out in a clear list and go over them that.

Here is an outline of my typing goal:

April 2, 2008 typing 30 words per minute

May 2, 2008 typing 40 words per minute

June 2, 2008 typing 50 words per minute

Do I need more information, a book, a teacher, computer software or do I need to find a local class on typing?

I will choose to get a computer software program and hold myself accountable for the progress I am making.

Keep your outlines simple and to the point.

d) Set a deadline for your goals. Analyze where you are now in relation to the goal and then measure how long you will reasonably need to complete the goal. It's not unreasonable for a long-term goal to be over five years.

In my outline I have provided dates and how much progress I am going to accomplish. If I can't meet my deadlines I just need to extend them a little longer. These deadlines are not set in stone and never should be.

e) As you can see I have written a clear goal with a proper outline and now I need to set the goal into action. You should read your goals daily. Set them by your bedside, your desk at work, or post them on the refrigerator. Putting these goals in action will require consistent action from you. I will practice typing from seven o'clock to seven thirty each night during the week. If I miss one day during the week I will use Saturday or Sunday as a backup day.

You can always plan on problems in reasons why you're not going to be able to practice typing one day. So in this case it would be great to be able to have a cushion as part of your plan. Things happen during the week that will interfere with being able to stick with your goals.

f) Start visualizing our goals. Get a clear mental picture of the goals one at a time. Start seeing your goals as completed. Follow the visualization process in Chapter 4. If you can visualize your goals clearly you will start to find ways to accomplish them.

Look at yourself typing more letters to your friends and family.

I can't use my new skills at work for career advancement.

Start visualizing what you are going to do with your new typing skills. Why do I want to be able to type faster? I am planning on writing and book therefore this will be a useful tool in being able to speed up the writing process.

“You must have long term goals to keep you from being frustrated by short term failures” - Charles C. Noble

Let's say one of my goals is to go fishing in Alaska. I write my goals out in outline form. My flight plan, which fishing poles I’m going to use, whose going with me, how I'm going to get the money to pay for the vacation, where exactly I'm going fishing,(be specific). Now I start visualizing the trip from images off of the Internet or from magazines that I have collected about Alaska. Soon you'll find yourself going to the store for groceries as you drive by a sign that says Alaskan cruise packages. You have driven by this travel agency hundreds of times on your way to the grocery store. You think to yourself that’s odd I remember seeing that travel agency before. What is happening in your mind is that you're reticular activator is now in motion. You are starting to see things that are familiar to your subconscious mind. This goes back to the experiment earlier on with visualizing things and now you start to notice them. Now while you are at the grocery store you are wondering in the back of your mind if this travel agency has any other vacation packages. On your way back home from the grocery store you go to the travel agency and you find out that they have low cost vacation packages that include fishing, Lodging and air travel.

This is a very common occurrence after you start goal setting you will start noticing more things that were always there before. You might seek help for a certain goal and realize a bookstore or local library ride around the corner.

Get a clear MENTAL PICTURE of the goal already accomplished. Make the image crystal clear, as vivid in the mind's eye as you possibly can. Play that picture over and over in your mind.

You can think about the goals as long as you want to.

You can plan out how you're going to accomplish your goals with a outline.

You can tell every person on this earth about your goals, you can print your goals out in big letters paste them all over your house, you can read them every day out loud, you can be the most positive energetic optimistic creative person around. But if you take no action you will never accomplish anything.

Now that you have written goals it is time to start accomplishing them.

Remember persistence and staying motivated are the main keys to accomplishing your goals. There is an old saying "Never... never... never... ever give up".

BONUS : Title:
Get More Done

Word Count:
915

Summary:
Have you ever heard the old saying If you want something done, ask a busy person? Ever wondered why?


Keywords:
goal setting


Article Body:
Have you ever heard the old saying If you want something done, ask a busy person? Ever wondered why?

Ever felt stressed out because you never seem to get through all the chores so you can get to the fun stuff?

Or maybe you just do the fun stuff, and try not to remember the chores piling up while you’re supposed to be having fun?

I think we’ve all been there. But I’m here to tell you that it doesn’t have to be like that.

In this short article, I’m going to share a few ideas that helped me in my business life, which I hope you will find useful in getting on top of your life.

Make a list!

Yes, I know it sound too simple, but do you actually do it! (Come on. Be truthful, there’s only you and me here!) Yes, I know, you’re too busy, It’s too simple to work, I’ve heard them all.

Listen, if I’m going to help you at all, then you have to try things my way, not just read this and then forget about it two minutes later. So get a pen and a piece of paper.

Right, let’s get started. First write down all the things you need to do, get done, whatever. And I do mean all. Take as long as you need and get everything down on paper. I’ll be here waiting.

OK, now you see what a lot of junk you’ve been carrying around in your head. Feels better now it’s out of there doesn’t it?

One of the major causes of stress is trying to remember all the things you’re supposed to be worrying about! Now we’ve dealt with that, it’s going to get easier from here on in.

Prioritise

Now that you have your list, let’s take the next step.

I’ll bet that some of the items on the list are pretty important. But if you’ve done your job properly, there are lots of little things that have just been cluttering up your mind. Often it’s just because there are so many small things that causes the problem.

So let’s start getting on top of this. I want you to go through your list, marking the urgent stuff with an A, the not so important with a B, and the ‘it can wait’ stuff with a C.

Now we’re making progress.

Re-write your list in priority order, with the A items at the top, the B items next, and finally, on the other side of the page, put all the C items, where you can’t see them!

Self Discipline

‘I knew it would get difficult’ No, really, it’s not that bad. You just need to stick with it.

The final, crucial step is...

Start with the first item and don’t tackle anything else until it’s done.

Seriously, it’s too easy to cheat, and say ‘I’ll just get a couple of these small things done, then I’ll feel better able to tackle that number one item after that’.

Don’t be tempted. It’s only yourself that you’ll cheat. Only tackle the most important thing on the list, and don’t be tempted to deviate. It’s at the top of the list for a reason,(You put it there!) so deal with it!

Once you’ve dealt with it, put a big line through it, or a big tick, to say ‘Job done’.

Now that feels good, doesn’t it?

It’s a funny thing but by getting that big job out of the way at the start of the day, you’ll actually have much more energy for the rest of the day.

By doing it this way, making your own list, you control your life, and not the other way around.

OK, so that first item is a seriously tough nut to crack. There’s a couple of tricks that can help.

1. How do you eat an Elephant? One slice at a time! Don’t let the size of the problem throw you. Take item one on the list, and, yes, you’ve guessed it, make into a list of smaller jobs that make up the whole, and get started on the most important one.

2. Give yourself a reward

Make yourself a promise that once you’ve finished that job, you’re going to do something you really enjoy. Have a cup of coffee, go for a swim, whatever will get you motivated. But, remember, the reward comes after you finish the job, not before. That’s why your parents paid you for cleaning your room after you did it!

Make a list every morning

So every morning, get into the habit of making your list out. It’s your roadmap to make sure you get where you want to be, when you want to be. You’ll be surprised how much time you now have for having fun. And how much more energy you’ll have when that time comes.

Still not convinced? A recent survey showed that people that make lists are 10 times as likely to go on to great success compared to those that don't! So why aren't you making your lists yet?

Good luck, and remember, life is not a rehearsal, so get your work done, and then go have some fun!