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Infidelity Discovered 10 Ways To Calm Your Powerful Feelings
When you find out about the affair, the first few hours, days and weeks can be emotionally wrenching to say the least. Or, if someone you deeply care about begins "pulling away" you may also experience intense feelings. Read through this list and pick out a couple things you can do to help yourself during these times.
1. Walk. Run, if you are fit enough to run. Work out. Get the blood flowing. Physical exercise drains off the adrenaline and physically you feel better. You also think better of yourself because you are caring for you.
2. Talk. If you typically handle problems by talking them out, find someone who will listen as you pour out your heart. Give them explicit instructions: "I need to talk, vent, cry, rage, and question. Just look me in the eye, nod your head and listen."
3. Write. Get a kitchen timer. Set it for 5 minutes. Spend that time writing...anything, everything that comes to your mind. Don't censor. When the bell goes off say to yourself, "OK, there it is. Now I need to get on to other things. I will come back later and write more." Put the writing in a safe place or destroy it.
4. Find a safe place and spend some time there. Do you have a favorite lake, wooded area, park, room, chair where you feel safe and can "get away." Intentionally spend some time there.
5. Use good "self talk." Tell yourself, "You are ok. You will be ok. This too shall pass. What you are feeling is normal and will not destroy you." Develop that "observing part" that can speak to your turmoil.
6. Pray. Meditate. Use your spiritual resources, if you have them. If you don't have them, it can be a good time to develop them. Spirituality often affirms your worth and enables you to see the larger picture.
7. Be aware. Notice what you are thinking, how you are feeling and what you are doing. Pay close attention to these chunks of your life. Just noticing often creates distance from the emotional pain.
8. Encourage the rhythm of your feelings. Your feelings will come and go, often as in waves. There will be lulls and sometimes they crash. Notice the intensity and frequency of the waves.
9. Get professional help. Supportive therapy might be helpful. Personal and professional coaching, often via telephone, is a helpful phenomenon that is increasingly popular as a way to find support and direction for specific problems.
10. Gather resources. Start reading, exploring the internet and talking to people about your situation. Believe me, you are not alone. Many people have walked your path (well, not exactly your path, but close) and are there to offer their understanding and point out the bends and turns of your road.
BONUS : Infidelity Excuse: I Fell Out Of Love...and Just Love Being In Love
I find this dilemma rather common for younger couples, probably mid or late 30s and younger.
Usually one reports, falling out of love and is truly disturbed by this shift. He/she (and this is not merely a female problem!) wants to recapture those feelings.
This person has found a significant other who has stirred those dormant feelings and this person once again feels in love.
They are determined not to settle for a less than an ideal relationship, which means, of course, feeling the love feelings.
Here are some Key Points for this kind of affair. (The 6 others are outlined in my E-book.)
1. Unfortunately, our culture (movies, songs, romance novels, soap operas, romance comedies) teaches us that this is how its supposed to be. Falling in love is the norm the implication being, that if it doesnt happen, or if it goes away, something is wrong with you, your spouse or the marriage. A good relationship must first unlearn a great deal.
2. The person who was driven to find that loving feeling (reminds me of a song ) usually experiences a high degree of guilt and conflict. He/she is often married to a good person and the desire to find that loving feeling seems selfish (which it is) and immature (which it is). Intuitively (and this person usually has a great deal of intuition and sensitivity) it is known at another level that he/she is not on the right path.
3. This person usually has a need for drama and excitement. Life easily becomes a soap opera. Emotional juice from the fall-out of emotionally intense relationships reigns rather than living life from the core of who one is.
4. There is little understanding, or perhaps healthy models, of the shifts needed as a relationship matures. For example, falling out of love usually happens when the attractors become the distracters. For example: His love for fun and spontaneity, which drew her initially to him, becomes irresponsibility. Her stability and calm, which drew him initially to her, become control.
5. The person looking for love is actually looking for the ideal, someone out there, who will project back to him/her that he/she is OK. No, more than OK, close to perfect.
6. This person needs to be adored, or think another adores him/her, because there is a lack of inner strength and solid identity. The other becomes my world, because I lack a world. Being in love is the panacea for my emptiness.
7. Sexual intercourse does not need to be a part of these relationships. Sexual activity may indeed END the relationship or at least move it to the point where the attractors become, again, the distracters. The idealized images may be held together by long phone calls, gifts, holding, love letters, e-mails, etc.
8. This type of affair often occurs when there is a lull in the marriage relationship. The responsibility of raising children, starting and maintaining a career, paying bills, etc. become the focal point for the couple. Romance becomes a foreign word. People are especially vulnerable for this type of affair after the children are in school and/or the oldest child reaches early adolescence. (There are good reasons for this, from a family systems perspective, but I wont get into that here.)
Tip: If your spouse is struggling with this type of relationship, make sure you hold and care for your self. Your spouse does not have the capacity to do this for you (or anyone) at this point. Yes, you are ok. Her/his affair says less about you and much more about the emptiness within her/him. It is time for you to know you better. Model for him/her what it means to be a person with a core, with integrity, with boundaries, with values, with meaning, with purpose and actively figure out what your needs are, and get them met. Maybe she will ask questions. Maybe she will not. Maybe soon. Maybe later.
For more information on the different kinds of affairs, what causes them, the probabilities of them ending a marriage and what you can do about it, visit my site.
I find this dilemma rather common for younger couples, probably mid or late 30s and younger.
Usually one reports, falling out of love and is truly disturbed by this shift. He/she (and this is not merely a female problem!) wants to recapture those feelings.
This person has found a significant other who has stirred those dormant feelings and this person once again feels in love.
They are determined not to settle for a less than an ideal relationship, which means, of course, feeling the love feelings.
Here are some Key Points for this kind of affair. (The 6 others are outlined in my E-book.)
1. Unfortunately, our culture (movies, songs, romance novels, soap operas, romance comedies) teaches us that this is how its supposed to be. Falling in love is the norm the implication being, that if it doesnt happen, or if it goes away, something is wrong with you, your spouse or the marriage. A good relationship must first unlearn a great deal.
2. The person who was driven to find that loving feeling (reminds me of a song ) usually experiences a high degree of guilt and conflict. He/she is often married to a good person and the desire to find that loving feeling seems selfish (which it is) and immature (which it is). Intuitively (and this person usually has a great deal of intuition and sensitivity) it is known at another level that he/she is not on the right path.
3. This person usually has a need for drama and excitement. Life easily becomes a soap opera. Emotional juice from the fall-out of emotionally intense relationships reigns rather than living life from the core of who one is.
4. There is little understanding, or perhaps healthy models, of the shifts needed as a relationship matures. For example, falling out of love usually happens when the attractors become the distracters. For example: His love for fun and spontaneity, which drew her initially to him, becomes irresponsibility. Her stability and calm, which drew him initially to her, become control.
5. The person looking for love is actually looking for the ideal, someone out there, who will project back to him/her that he/she is OK. No, more than OK, close to perfect.
6. This person needs to be adored, or think another adores him/her, because there is a lack of inner strength and solid identity. The other becomes my world, because I lack a world. Being in love is the panacea for my emptiness.
7. Sexual intercourse does not need to be a part of these relationships. Sexual activity may indeed END the relationship or at least move it to the point where the attractors become, again, the distracters. The idealized images may be held together by long phone calls, gifts, holding, love letters, e-mails, etc.
8. This type of affair often occurs when there is a lull in the marriage relationship. The responsibility of raising children, starting and maintaining a career, paying bills, etc. become the focal point for the couple. Romance becomes a foreign word. People are especially vulnerable for this type of affair after the children are in school and/or the oldest child reaches early adolescence. (There are good reasons for this, from a family systems perspective, but I wont get into that here.)
Tip: If your spouse is struggling with this type of relationship, make sure you hold and care for your self. Your spouse does not have the capacity to do this for you (or anyone) at this point. Yes, you are ok. Her/his affair says less about you and much more about the emptiness within her/him. It is time for you to know you better. Model for him/her what it means to be a person with a core, with integrity, with boundaries, with values, with meaning, with purpose and actively figure out what your needs are, and get them met. Maybe she will ask questions. Maybe she will not. Maybe soon. Maybe later.
For more information on the different kinds of affairs, what causes them, the probabilities of them ending a marriage and what you can do about it, visit my site.
