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Tips To Help Your Child Cope With Stress
You think you're stressed?
Understanding newfangled math concepts and learning unfamiliar vocabulary words are just part of your child's day. With the rest of the day devoted to juggling homework, extracurricular activities, friends and chores, it's clear that you may not be the only one who is stressed in your household.
Stress is a natural part of a child's life. However, when it becomes overwhelming, it can become more than just mentally draining. It can be harmful to your child's health.
To help your child cope with stress, CyberWize.com, maker of Vital StressX, a supplement designed to help your body cope with stress, offers the following tips.
* Help a younger child understand a stressful situation by explaining what is going on in simple, reassuring language. Offer understanding, support and lots of affection.
* Don't push your child too hard. Offer praise and encouragement as often as you can.
* Help your child find healthy ways to relieve stress by taking part in physical activities or writing in a journal, for example.
* Set a good example by demonstrating self-control and coping skills. Encourage cooperation rather than competition.
* When efforts at home fail, seek outside help from a pediatrician or a child psychologist.
* Ask the doctor about supplements that might help your child cope with stress. Vital StressX, for example, contains a unique combination of seven of the most researched "adaptogens." This combination of herbs regulates cortisol, the "stress hormone," and helps the body's natural defenses fight against the results of poor diet, lack of sleep, pollutants and other elements that can contribute to stress.
"Vital StressX facilitates focus and concentration, reducing stress and promoting success," said Dr. Robert D'Amico, a specialist in osteopathic medicine in Tarpon Springs, Fla.
BONUS : Tips To Help Your Child Stay Healthy And Fit
American kids are making headlines. But, the news isn't something to cheer about. Turns out they are becoming more overweight than ever before.
Today, about 16 percent of children ages 6 to 19 are overweight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and the number is steadily increasing.
The dangers of being overweight in childhood are the same as in adulthood: heart disease, high blood pressure, high cholesterol, the precursors to type 2 diabetes and even some forms of cancer.
Experts say children need at least one hour of physical activity each day. Is your child this active?
Parents play a big role in shaping children's eating and physical activity habits. Helping your child maintain a healthy weight requires a long-term commitment with modifications the entire family should embrace.
Here are a few suggestions from the experts at NIDDK.
* Set a good example. Plan family activities, like hiking, biking, dancing or basketball. Include children in active chores like walking the dog, washing the car or mowing the lawn.
* Don't forget the fun factor. It is likely that younger kids will respond better to exercise if it doesn't feel like exercise. Try climbing a jungle gym, throwing a Frisbee or playing chase. For older children, encourage physical education classes or urge them to do activities that they like and will do every day.
* Cut down on screen time. Television viewing and other screen usage can hold your child's interest for hours, which may discourage physical activity and increase calorie consumption. Reduce your child's screen time by encouraging other behaviors such as playing outdoors or moving around during commercials. A few minutes of physical activity at a time can certainly add up.
Taking a pledge as a family to live a fit and healthy lifestyle is one of the best gifts you can provide your child.
American kids are making headlines. But, the news isn't something to cheer about. Turns out they are becoming more overweight than ever before.
Today, about 16 percent of children ages 6 to 19 are overweight, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and the number is steadily increasing.
The dangers of being overweight in childhood are the same as in adulthood: heart disease, high blood pressure, high cholesterol, the precursors to type 2 diabetes and even some forms of cancer.
Experts say children need at least one hour of physical activity each day. Is your child this active?
Parents play a big role in shaping children's eating and physical activity habits. Helping your child maintain a healthy weight requires a long-term commitment with modifications the entire family should embrace.
Here are a few suggestions from the experts at NIDDK.
* Set a good example. Plan family activities, like hiking, biking, dancing or basketball. Include children in active chores like walking the dog, washing the car or mowing the lawn.
* Don't forget the fun factor. It is likely that younger kids will respond better to exercise if it doesn't feel like exercise. Try climbing a jungle gym, throwing a Frisbee or playing chase. For older children, encourage physical education classes or urge them to do activities that they like and will do every day.
* Cut down on screen time. Television viewing and other screen usage can hold your child's interest for hours, which may discourage physical activity and increase calorie consumption. Reduce your child's screen time by encouraging other behaviors such as playing outdoors or moving around during commercials. A few minutes of physical activity at a time can certainly add up.
Taking a pledge as a family to live a fit and healthy lifestyle is one of the best gifts you can provide your child.
