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Setting A Bedtime Ritual

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Setting A Bedtime Ritual

Any casual glance at child rearing guides will reveal that particular attention is paid to baby sleep habits. The reason is fairly obvious: one of the most difficult things for a new parent to get used to is dealing with constantly being awoken in the night by a newborn. There are no hard and fast rules to getting your baby to sleep well, as all newborns are different. There are, however, some baby sleep tips you can employ that will help. The important thing is to understand that your judgment as a parent is paramount: don't get stubborn with tips that don't seem to work, and try a wide variety and things to find out what works best for you and your baby.

A good place to start, in terms of baby sleep tips, is to establish a bedtime ritual for your baby. The reason that your newborn doesn't sleep well through the night at first is because he is used to falling asleep with his mother. When he awakes in the night he naturally cries for his mother - the only way he knows how to go back to sleep. As your newborn grows older a slow transition will occur whereby he learns to go to sleep on his own, and - more importantly - when he wakes in the night he can learn to fall back asleep on his own. Your goal as a parent is to try and speed up this transition as much as possible, the result will not only be a good night's rest for you, but a development of better sleeping habits for your child in the long term.

To get your child to sleep well on his own, focus on a consistent bedtime routine. Babies are very dependant on routines - their world is so narrow that they generally focus on only a few things throughout the day - the way to create transitions in their day, therefore, is to change how these things are presented to them.

For example, your bedtime routine may consist of a warm bath, a feeding and changing, and some rocking before bed. If you repeat this every night your baby will slowly begin to associate these things with sleep. Every night, then, your child will naturally start to fall into a "sleeping mode" when you do these things. If you are inconsistent, however - if, say, you only bathe him on odd nights, or change the order of bedtime events - you will confuse the child and he will be unsure of what happens next: he won't know whether he's going to sleep after his bath, or being read a story.

A bedtime routine should also employ spending a good amount of time with your baby. Even from a very young age, babies will learn to manipulate their parents, and if you don't spend enough time with your baby before he falls asleep, he will start to stretch out the bedtime ritual in order to spend more time with you.

In establishing a bedtime ritual for your child, you primary concerns should be to make it consistent. To ensure better sleeping habits for your baby, don't focus so much on what you do before bed, rather, pay attention to doing the same things in the same order every night.
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BONUS : Seven Tips For Effective Parenting

The birth of a child changes lives forever. Becoming a parent brings with it several concerns and responsibilities. And, the central concern becomes “effective parenting.” While parenting comes naturally to most, the many concerns of the modern world and it’s fast paced existence make parenting a many tiered concern.

Parenting in simple terms just means loving your child, and teaching him to be a rounded and caring individual. Children need understanding, love, as well as a certain guiding hand which will help them make appropriate choices.

The keys to effective parenting are:

1. Understand that you child is an individual with the ability to think. Never try and mold a child into what you imagine to be the right mold for him or her. Every child has certain inborn talents and must be given the opportunity to discover their own identity and personality.

2. Instill in the child a sense of self confidence and trust in you. They must know that at any time they can turn to you for advice and help. Help the child discover themselves, their inner talents and strengths. Keep all avenues of conversation open. Listen to what a child has to say. You will be surprised at how much children know today.

3. Nurture your child’s talents and give them the space and opportunity to fly with the wind and touch the skies. Never try and push a child into a study course or profession they are not comfortable with let the child find its own level.

4. Reassure the child that he has your unconditional love and support. Your love is not a measure of the child’s behavior, performance, or achievements.

5. Freedom needs limits. Being understanding and lenient does not mean running wild. Children need rules to work under as well as a pre-determined schedule. This instills in them a feeling of security as well as discipline. So, a parent must wield the carrot and stick but subtly not like a military general or great dictator.

6. The adage, spare the rod and spoil the child is valid. What a parent needs to do is use positive methods to discipline a child. Never beat or abuse a child but devise a way in which a child looses certain privileges when he or she behaves badly or oversteps limits. Decide with the child whether it should be TV privileges, or pizza treats, or movies, or visits to the mall. Many parents find “grounded” works well.

7. Create bonds that a strong and will stand the vicissitudes of time. Be warm, share interests, spend time together, establish routines and rituals, be vigilant and pick up clues when a child is upset or angry. Keep lines of communication open, a child must be able to come and share is troubles and problems with you without hesitation.

Being a parent is not about providing well, giving pocket money, or satisfying material needs. It is about creating love, understanding, and trust. Bonds that are formed in the early years of life will last a life time of good times and bad. It is important for parents to extend a warm hand of friendship.
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