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Overweight Children What Can A Parent Do To Help? Part 1 Of 5
The latest figures released in the US state that 15 percent of children and teenagers are now considered overweight, up from 6% 20 years ago. Statistics in the UK are similar, and rising. Whilst children starve in Africa, kids in the Western world are lining up to suffer a frightening array of weight-related illnesses, including skin and joint problems, early osteoporosis, type II diabetes, bowel cancer, high blood pressure, heart attack and strokes. Recent research also suggests that obese kids are 77% more likely to suffer from asthma.
And of course in a world where TV, movies, teenage sitcoms and advertising all promote the ideal image and the fat kid is often mocked and made the butt of all the jokes, many overweight children will increasingly suffer from lack of confidence and poor self-esteem, leading to isolation and possibly depression in their teenage years.
Why do the numbers of overweight children keep going up?
* Portion sizes at school, restaurants and home keep growing
* Children have far more choice in what they eat (previous generations ate what they were given, or went hungry)
* Food is much more easily available
* Kids drinks, fizzy drinks and so-called sports drinks abound
* Many snack foods and junk foods are specially targeted at kids, advertised to kids on TV, of little nutritional value, and far from filling. Some nutritionists even suspect that chemical additives can make your child crave more of particular foods
* Fast food outlets have proliferated in recent years and provide cheap, easy meals for time-stretched parents
* Kids expect instant gratification in many areas of their lives, including food. Living with hunger pangs even for an hour is no longer an option!
* Parents are often setting a bad example
* Children no longer walk or cycle to school or much at all! Outdoor activities are much less a part of their lives than in previous generations
* Spare time is spent on more sedentary pursuits, such as television, computers and video games, and even texting. The latest figures suggest that the average American teenager spends a horrifying 4 to 5 hours a day watching television!
How can we help our overweight child to lose weight?
Firstly, it is important to be aware that there is no magic formula and no instant solution. Your child will not be fit, healthy and the perfect weight overnight! If, however, your child eats sensibly and healthily and increases their physical activities, they will grow into their weight.
Secondly, it is vital that any approach you choose does not make your child feel different, guilty, victimised or unhappy in any way. Young children who worry about their weight grow into teenagers with eating disorders.
Thirdly, remember that by banning any foods you are likely to create rebellious feelings even in younger children, and disobeying your dictates may even turn into a game (or worse, a shameful secret). You are never going to be able to totally prevent a child from eating what he likes. If you forbid chocolate in your own house, for example, you can be sure your child will be eating it at friends houses or at school if he gets half the chance!
Parts 2, 3, 4 and 5 of this article suggest many ideas, tips and tactics for tackling the issues an overweight child faces and encouraging gentle and effective weight loss without damaging your childs self esteem.
BONUS : Overweight Children
Copyright 2006 Peter Nisbet
The nutritional requirements of a child have to be considered carefully. Growing children require a high amount of energy intake to help them to grow, but, just as with adults, if energy intake exceeds energy usage, the child will put on weight.
Naturally, children should, and must, gain weight through the natural process of growth, but many children go beyond that and put on excess fatty tissue; i.e. they become obese. Obesity is rapidly becoming a serious problem with todays children, partially through the wrong nutrition and eating too much of the wrong foods, and partially through ignorance on behalf of the parents who have a misconception that puppy fat is a healthy and normal thing.
To a certain extent this is true, but excess puppy fat is as dangerous to a child as excess fat is to an adult. It is estimated that more than 15% of UK children are overweight or obese, and this figure is rising rapidly. The Journal of the American Medical Association reported on the 4th April that the level of overweight American children was 33.6%. Obese children grow into obese adults. They do not lose this so called puppy fat unless positive steps are taken. They have a significantly higher risk of developing serious health problems , both now and as an adult, including potentially life threatening conditions such as bowel cancer, diabetes, strokes, heart conditions and high blood pressure. The more overweight the child, the greater the risk.
There are also psychological problems to consider. Overweight and obese children frequently experience playground teasing about their appearance which can destroy self esteem and confidence, and lead to isolation and depression. This can last for the rest of their lives, and often leads to such children taking up smoking and drinking alcohol at an early age.
It is predicted by health experts that due to our childrens poor diet and lack of exercise their own parents will be outliving them. This is a scary thought, is it not. The most exercise many children get is getting out of bed! Many spend their leisure time in front of a computer or games console. School sports are non existent in many schools due the ethos of everyone having to be a winner. Competition in sports is bad because someone must lose. Many school playing fields have been sold off by local councils to developers. How short sighted!
It is very rare for children to be overweight due to health problems. The opposite is true. Children have health problems because they are overweight. Unless diagnosed by a doctor, health problems should not be used by parents as an excuse. Similarly with genetics. Although genetics can play a part, it is only a very small part. Fat parents frequently have fat children, but this is not usually genetic. How about the fact that children mimic the bad eating habits and activity habits of their parents? How often have you seen parents and children living off Big Macs and other fatty convenience foods.
Rather than blame obesity on genetics or health problems parents should look at their childs unhealthy lifestyle. Their lack of exercise and physical activity. It is become easier for children to become overweight. Sweets, convenience meals, fast foods, all full of excess salt and sugar. They are targeted at children through TV advertising. Have you ever sat and watched TV with your child on a Saturday morning and taken note of the adverts? I know there are very good reasons for it these days, but 30 years ago children did not travel to school by car. They walked to school. How many hours does your child spend sitting in front of a TV set or a games console or a computer screen? How much sport do they participate in?
It is relatively easy for adults to determine whether or not they are overweight by working out the Body Mass Index, which is not an appropriate measurement tool for children. Charts taking into account a childs rate of growth, age, gender are used instead. Health professionals are able to measure what proportion of their weight is fat. As a rule, a childs weight is generally classed as obese if the body weight is more that 25% fat in males and 32% fat in females.
Unfortunately far too many children have considerably more body fat then that, and we, as adults and their parents, are failing them. They will not thank us in years to come for failing them in this way. Dont blame the overweight child. Blame the parent, if there is any blame. Some is due to genetics or illness, but only a relatively very small amount.
P.S. As an adjunct to this article you can find a Body Mass Indicator suitable for children and teens, and an extended version of this article, on our website here: http://www.childhood-diseases-online.com/overweight-children.html