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Helpful Tips To Get Your Add Adhd Indigo Child To Sleep Naturally

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Helpful Tips To Get Your Add/adhd (indigo) Child To Sleep Naturally

As a single mom of four children myself I know how difficult it is to get any child to bed on time! It is even more difficult if a child has been diagnosed as Attention Deficit/Hyperactivity Disorder or more commonly referred to as ADD/ADHD. The Angel Lady, Doreen Virtue, calls this: Attention Dialed into a Higher Dimension. Brilliant!

My eldest son, since the day he arrived into this world has been a go-go-goer! The first year of his life, I tripled my own age! I was sleep deprived and literally exhausted, a walking zombie! He barely slept and the times he did sleep, he was very restless, constantly moving and frequently waking up. Routines and schedules did not work for him at that time. Taking one five minute nap during the day would give this child enough of an energy boost to keep him ticking until well past midnight and he would still be up by 6AM! He by passed crawling and was literally running at eight and half months! He was definitely my little energizer bunny! In this article I will share with you natural methods that I have learnt over the past 10 and half years to help him at least fall asleep.

No one suggestion below will work for everyone, but continue trying new things until you find what does work for your situation. Do not give up! It eventually pays off in the long run for both of you! Unless of course you have more kids like I do. I’m so used to not sleeping now I wonder what it would feel like to actually have one whole undisturbed night of sleep to myself! At least I am only getting up for two out of four kids now, but as with all things, this too shall pass.

• Stick to a bedtime schedule for both going to bed and getting out of bed. This should not be a fight. Your child should already be relaxed and ready for bed. On school days the routine for my son to awaken is 7:15AM. On weekends, he still goes to bed at 9PM, but I allow him to wake up whenever “he” wants to get up.
• Get them to use the bathroom before going to bed. This should help them to not wake up during the night needing to use the toilet.
• A warm sea salt bath right before bed helps to relax the body and mind.
• A foot massage. This can be with a foot massage bath spa, an actual hand massage or both! If you are going to use oils, be sure to pick pure oils, not synthetic ones and that they are relaxing, calming oils! You do not want to use oil that is meant for stimulation. Find a good aromatherapist to help you as you need to use a carrier oil along with the essential oil for massage.
• A back massage. Again this can be done with oils or without remembering to use relaxing, calming oils over stimulating ones.
• An energy healing treatment releases tension and stress and can have a calming effect.
• Soft, non-vocal, slow instrumental music. This relaxes the body and mind whereas using vocals and fast tempo will increase the energy and keep the mind in thought.
• Nature Sounds: My son likes the sound of rain, dolphins, oceans and rivers. He didn’t care for the bird, cricket, frog sounds nor the thunder storms as this frightened him more than soothed him.
• Using the bedroom for sleep only. I created a play area in our house that equips the television, the kids’ games, PS2, music, their toys and books etc.
• Avoid daytime naps especially if you have a child that can take a five minute nap that revives them until late in the evening! By pass the nap and put them to bed earlier. My youngest children (4 and 2) get up at 6AM and go to bed by 6PM, no naps.
• Reading stories either to the child or letting them read themselves. Pick stories that are calming and non-violent.
• No television of a violent or stimulating nature before bed.
• No stimulating energetic games such as running, jumping, tickling, wrestling etc. Pick quiet activities such as drawing, reading or writing.
• The bedding style may make a difference. My son likes it semi-snug. If the bedding is too tight, he squirms around a lot until he is able to loosen it up some. You may have try tight, semi-snug or loose.
• Diet is very important and if you want your child to fall asleep easily and rest well stay away from sugar and products with artificial food colouring. That means pretty much all processed foods! It is time to go back to the basics and eat as natural and clean as possible. This truly makes a huge difference!

Trying some of these tools may just bring back the peace and balance you and your child need! If you have any questions, please feel free to email me at Lisa@infinitylighthealing.com
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BONUS : Helping Children Adjust To A New Stepfamily

In the Paramount Pictures film "Yours, Mine & Ours," a widower with eight children runs into his high school sweetheart, a widow with 10 of her own. The two rekindle their love and marry without letting their children in on the nuptials until after the fact. A culture clash ensues, and the kids soon devise a plan to sabotage the marriage.

While "Yours, Mine & Ours" is a comedy, it touches on some of the real-life issues confronting stepparents and children. Bringing two families together is seldom easy; about 65 percent of remarriages involve children from the previous marriage, and 60 percent of remarriages end in divorce, according to U.S. Census Bureau statistics.

Parents have the power to ensure that the kids know that they belong and are loved and wanted - by both parents and their new siblings. Making all of the children feel included will help foster a smooth transition. Parenting experts offer the following tips:

* Be flexible. Families have different ways of doing things, and your newly blended family will need to make a lot of compromises - from choosing family activities to establishing bedtimes. Be willing to give up some old habits.

* Set new ground rules. Discuss your parenting style with your new spouse and map out a parenting strategy that would be the most appropriate for your new family.

* Open the lines of communication. Include the children in family decisions. Listen to what they have to say and take their concerns seriously.

* Seek creative ways to bond as a family. Have a meeting about what members of the family would like to do on a regular basis. The ideas that emerge might surprise you.

* Keep your sense of humor. The blending of families is a serious and, sometimes, delicate matter, but it helps to reflect on the lighter side of the subject. Younger children might even relate to the antics and feelings played out in "Yours, Mine & Ours." If things don't go smoothly at first, be patient. With lots of love, support and respect, your new family will only get stronger with time. - NU
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"La Méthode en 10 Jours pour en Finir avec les Crises"
de Daniel LAMBERT

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