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Childhood Obesity

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Childhood Obesity.

Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing. With bad eating habits and fatty diet and some hereditary influence some kids are doomed to battle childhood obesity late into their twenties, childhood obesity has become a wide spread phenomena and the risks involved in childhood obesity are becoming clearer with time.

The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world, North America and Western Europe are leading the charts in regards to childhood obesity, but other regions of the world are not to far behind.

Some expert claim that if something is not done to stop childhood obesity immediately we will witness a whole generation becoming twice as heavy as its parents and grandparents were, with this gain of weight other health risks are becoming more and more evident and have a huge effect on larger groups.

It is clear that we have an epidemic of obesity in our country, and that, as we get used to seeing more overweight people at work, in school and on the streets, we are accepting this condition as reality, rather than working to change the situation.

For this increase in childhood obesity we can blame our way of life first, the car has replaced a lot of walking which was very important for our hearts and muscle mass, most of us spend most of our free time in front of the television or the computer, and most of the time we are in front of these appliances we also indulge in eating fatty food such as pizza and ice cream. Junk food has become an acceptable meal, what was once considered a last option for children meal has become the default in choosing our kids meals.

Lets consider the dangers of obesity, and bare in mind that we usually think of adults when we talk about these risks, which makes this even worst. Too little exercise.

And too much of the wrong kind of food is associated with Type II diabetes, all sorts of heart disease and blood pressure problems, joint problems related to weight bearing, self esteem and confidence issues, high cholesterol, mental problems such as depression and sleep disruption, unstable mental stamina, pulmonary problems. The research in this field points to one clear fact, if you are obese as a child you start a far higher chance to be an obese adult, so childhood obesity is not some childhood problematic phase that goes away after some time, childhood obesity can lead to a very problematic adulthood.

What can be done to prevent childhood obesity and how can we stop this dangerous tendency? First thing we could do right away is to stop using our cars so much and walk a little more, any kind of physical exercise is good for young children, we are not talking about gym and pushups, even an enjoyable basketball game, 45 minutes three times a week can do wonders, and the great thing about kids is that they enjoy playing – they sometimes just need a little encouragement to get them going. This alone can start you off in your battle against childhood obesity. Take childhood obesity seriously, it is not something that will go away, exercise and healthy eating are vital for a young body to develop well and to enjoy longevity and healthy life. Good luck fighting – and beating childhood obesity.
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BONUS : Childproof Your Home To Keep Your Little One Safe

Parents and caregivers want to provide a safe place for their children to live and play but too often child proofing these areas gets put off. This has caused thousands of household accidents that could have easily have been prevented. The good news is that child proofing is not difficult and can easily be completed in one day.

It is important to protect your child from common household dangers before you bring your newborn home from the hospital. If you wait, things can become hectic and easily get put off until later. Below are some of tips on how to childproof your home.

On your first visit to the store you will likely be overwhelmed by all of the products on the market designed to child proof or baby proof your home. There are literally hundreds of different choices.

Some child proofing requires no devices, just common sense. Other areas definitely require the use of a child proofing device. Not all children are the same. If you feel a certain product would help protect your child from a situation they are more likely to get into, you may consider adding that to your arsenal as well.

Here are some basic steps for child proofing your home.

Move Cleaners, Medicine and Other Poisons

You need to move any poisonous substance out of the reach of your children. A common mistake is to keep cleaners under the kitchen sink or bath products on the ledge of the tub. While you might think that child resistant caps will protect your children, you should be aware that the requirements for a child resistant package may mean that at least 80-85% of children couldn't open them. That means your child might. All poisons and medicines should be stored in a high cupboard or locked area.

Block Stairways

Not surprisingly, falls are one of the biggest causes of injury to young children. Stairways are particularly dangerous and should always be properly gated. Never use pressure mounted gates at the tops of stairs since your child may be able to put enough pressure on them to give way.

Despite having a gate it is important for parents to keep a close eye on children around staircases. No safety device outweighs the importance of adult supervision.

Keep Children out of Dangerous Rooms

The bathroom, garage, and office can all be dangerous areas for you child. To keep them safe, use door-knob covers and door locks. Place a slide lock or hook-and-eye latch hign on the door, out of child's reach.

Keep Windows Safe

Lock windows or use guards to prevent them from opening too far. Screens will not keep your child from falling out of a window.

Make sure that blind cords are out of reach and the beds, cribs and other furniture are moved away from windows where a child could climb up and reach. You'd be surprised what they are capable of.

Outlets, Drawers and Cupboards

There is a huge assortment of products aimed at protecting your children's fingers from being caught in door hinges, slammed in drawers or by closing cupboard doors. Test out several products in a children's store that demonstrates how different products are used. The main purpose should be to prevent an accident but if you find the products difficult to use you may end up not using them at all.

Small Toys and Other Choking Hazards

Another major cause of hospital visits for small children is choking. Small toys, batteries, buttons, coins and other objects go straight into the mouths of babies and toddlers (and even some preschoolers). Prevention is the key. If you have older children they should be taught to keep small toys out of the reach of younger children. Keep a keen eye for objects on the floor where your baby is present.

Monitor New Dangers

You will need to be constantly aware of what your child can get access to. As you child grows and develops they may suddenly be capable of reaching or pulling down items you didn't think of.

Don't forget that most child proofing devices you can buy are temporary solutions to prevent the most disastrous accidents. Your children should also be taught how to behave and where to be especially careful. After all, your children will likely be in many homes that are not child proofed like yours and their safety will depend on understanding what's not safe.
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