Heavy Sweating

Heavy sweating

Do you feel that your sweating interferes with your life either personally or professionally? Sweating is a normal body function that keeps you cool however approximately 3% of the population suffer from ``heavy sweating`` otherwise known as hyperhidrosis.

Sweating after doing exercise or on a hot day is considered ``normal,’’ sweating constantly throughout the day is not. It is embarrassing if you find that your clothes are drenched in sweat from normal activities such as when you are hanging round with friends or at work in an air-conditioned office. This article will provide you with some great tips on how you can stop heavy sweating and also provide you with a number of treatments that you could look into in the long term.

To begin with, if you suffer from heavy sweating you really have to start looking at the type of clothing that you are wearing – if you wear heavy clothes and sweat a lot on a hot and sticky day… well you are kind of asking for it. Make changes to your wardrobe. Try as often as possible to wear cotton clothing because cotton actually promotes airflow to your skin and by wearing cotton this means your body will sweat less. You will notice the difference if you wear cotton fabrics over polyester and nylon fabrics as your heavy sweating will be a thing of the past. However, if your heavy sweating doesn’t improve with wearing cotton fabrics you may have to look at other options.

Heavy sweating can sometimes be caused by anxious feelings; it is a good idea to relax your mind and body. Try and forget about your problems and how much you are sweating because a lot of the time sweating will be exacerbated by stress. If you stress less you, will sweat less. This is easier said than done. Meditation and yoga are activities that you can do that help relax your mind and body and help alleviate stress.

There are a number of pills that you can take to treat heavy sweating, some are successful in treating the condition while others aren’t – the terrible thing here is that you have to keep trying until you have found the best drug to treat this condition. Anticholinergics have been shown to reduce hyperhidrosis and probably the best one out there at the moment is ditropan (oxybutynin). Talk with your doctor about this medicine because there are many side effects that include drowsiness and dry mouth.
Beta-blockers are prescribed to people to treat heavy sweating however, they are not as effective as anticholinergics. Many people who suffer from heavy sweating are also very anxious people and some times medicines that treat depression and anxiety help these include Prozac and Zoloft.

If you have exhausted all the above means with still no advance and still suffer from heavy sweating surgery or treatments such as Botox may be an option. There are a number of surgical procedures that you can have it is up to you and your doctor to choose the one that is the best for you. Different surgeries work better for different parts of the body where you sweat heavy such as head, armpit, hands and feet.

We hope this article has provided some helpful tips on how you can get rid of heavy sweating once and for all.

BONUS : How to prevent sweating

Sweating problems are common the world over, it is ok to have a bit of sweat under your arms or on your back when you run a marathon however there are some people that sweat excessively all the time for no reason and this is called excessive sweating or hyperhidrosis. We have thus provided this article on how to prevent sweating to give you a number of natural ways to prevent sweating without the use of medications or dangerous surgery.

I know that there is nothing more embarrassing and soul destroying than if you sweat a lot, people taunt, tease and look at you funny if you have sweat stains on your shirt. The first of the how to prevent sweating tips is to do with your diet – make sure that you are drinking at least 8 glasses of water a day as this will help reduce the toxin levels in your body and prevent you from sweating. For the same reason it is important that you put as few toxins into your body as possible, start by avoiding caffeine-rich foods and beverages and alcohol. There is strong scientific evidence to suggest that caffeine-rich foods such as coffee, chocolate, soft drinks, energy drinks as well as alcohol are the real culprits in inducing sweating – cut these foods from your diet completely if you are really serious about preventing sweating.

The next how to prevent sweating tip that you should follow through with is that you should avoid wearing tight fitting clothes that prevent air circulation despite the fact that they are very fashionable at the moment, because sweat rings will never be fashionable. Start wearing loose clothing made out of cotton and wool as these fabrics allow for better airflow within your body. Cotton and wool fabrics are more expensive and a little harder to come by than nylon or polyester fabrics, but you will be better off spending a bit of extra time and money to do all you can to prevent sweating.

It is also really important when you want to find out how to prevent sweating to look at the root of your problem. If you are always wearing heavy clothing that makes you too hot you should not be surprised that you are sweating a lot. Instead make sure that you are dressed for the conditions even if it is a really hot day. Don’t wear five layers of clothing, just wear enough clothing to keep you warm because if you have a history of sweating you don’t need to wear all that clothing as your body produces extra heat anyway.

How to prevent sweating? Taking a bath or shower daily is an effective way to prevent sweating by reducing the amount of bacteria on your skin as well as keeping your body clean and smelling fresh.

To recap and to answer the question of how to prevent sweating there are a number of things that you need to make sure that you do. Make some good dietary changes where you drink a good quantity of water everyday and cut out foods that have known toxins in them. Dress appropriately – avoid heavy clothing and fabrics and wear loose fitting clothes instead of the more fashionable tight clothes. Keep hygienically clean by showering or bathing everyday to kill germs and keep you smelling clean and fresh.