Stop Sweating

Stop sweating

Sweating problems are common the world over, more than 3% of the United States population suffers from a condition known as excessive sweating or hyperhidrosis. People who suffer from excessive sweating find that they are very embarrassed when around others and often become very anxious due to the problem. It is important to understand what the causes are of hyperhidrosis and what treatments are available to stop sweating.

Many of the causes of sweating are unknown and that is why it is sometimes very difficult to stop sweating. However there is plenty of evidence to suggest that the condition is caused by genetics, diet and lifestyle factors. There are actually two types of hyperhidrosis: primary and secondary. Primary hyperhidrosis is not caused by a medical condition or medication i.e. the excessive sweating is the medical condition and secondary hyperhidrosis is caused by a medical condition or medication. Some medical conditions that cause secondary hyperhidrosis include: hyperthyroidism, menopause, obesity and infections.

To stop sweating it is important to look at how you dress and your dietary habits. If you have a problem with excessive sweating it is important that you wear clothes that will ease the problem and wear as few a layers as possible. Instead of wearing heavy clothes and fabrics made from synthetic material choose clothes that sit loose on you and are made from light flowly fabrics.

Taking stock of your current diet is vital; make sure that you are consuming a balanced diet filled with lots of vitamins and minerals. Avoid ``sweat inducing’’ foods and drinks such as caffeine, alcohol and spicy foods. Above all make sure that you are drinking plenty of water and fluids, as drinking water will help your body stop sweating as well as keeping you cool and refreshed.

To stop sweating, personal hygiene is of utmost importance. Make sure that you shower/bathe everyday and if you find that you have sweated during the day or at night you will need to shower again. The more often you shower/ wash yourself the more bacteria you are removing from your body. Using an antibacterial soap regularly is important to stop you from sweating as well.

Many people think that in order to stop sweating they have to wear a deodorant but this is not the case. Deodorants are just fragrances that make you smell nice, it is the antiperspirant or antiperspirant deodorant that is the important thing here. There are plenty of deodorants available at supermarkets and pharmacies however many people that suffer from hyperhidrosis find that store bought antiperspirants don’t work. Instead they use prescription strength antiperspirants available at pharmacies. To stop sweating try some antiperspirants out and see which one works for you.

Many people that are overweight have an excessive sweating problem – if you think that you are carrying extra weight it would probably be a good idea that you started watching your diet and doing some exercises in order to drop a few pounds – that may be all you need to do in order to stop sweating.

Follow some of these stop sweating tips and see if there are any changes in the amount of sweat that you perspire. However, after applying some of the above methods and you see no change you may need to speak to your doctor about other proven treatments such as oral medications, Botox and Endoscopic surgery.

BONUS : Stop sweaty feet

If you find that you often have sweaty feet and wish to find out how to stop sweaty feet you have come to the right place. We understand how embarrassing it can be constantly having sweaty feet, whether you go to the shoe store to try on a pair of shoes and the saleslady sees your sweaty feet, or you are out socializing with your friends and your feet become all sweaty (and smelly too). Excessive sweating is known as a condition called hyperhidrosis and it is not pleasant regardless of whether you have excess sweat on your feet, palms, face or underarm. Feel free to take some of the advice passed out here to stop sweaty feet and apply the tips to sweat problems on other parts of your body.

There are a number of things that you can do to stop sweaty feet. These are listed below:

Wash your feet- if you have a problem with excess sweat on any region in your body it is vital that you wash that area thoroughly. If you do suffer from having sweaty feet it is vital that you wash your feet thoroughly using an antibacterial soap. You will really notice the difference in how much your feet sweat if you take note of this tip and apply it to your daily routine.

Foot powders- to stop sweaty feet foo,t powders are a godsend. There are a number of foot powders you can buy but it is best to buy a formula that is designed for curing athlete’s foot. However, if you are a little tight on money, or cannot find such a formula, talcum powder will do just as good a job. No matter what foot powder you choose to use, the method of applying it is the same. Sprinkle some of the powder in your shoes before wearing them for the day and make sure that your feet are clean.

Wear open shoes- many people that want to stop sweaty feet do not realize how important it is to wear open shoes to give your feet proper air circulation. You don’t have to wear open shoes all day everyday, most people work and are required to wear closed toed shoes whether you work in an office, at a restaurant or at a supermarket. When you get home from work and in the weekends try and wear open-toed shoes, and if you can try to spend some time in the evening where you wear no shoes at all.

If you have a problem with excessive sweating and you want to stop sweaty feet it is a good idea for you to buy a new pair of shoes every six months (if this is affordable and within reach). The reason for this is that shoes have a limited lifetime and this will help your feet from sweating so much. Make sure that you always wear socks with your shoes even if you are just going to be wearing them for a short space of time. If it is possible you should have two pairs of day shoes and wear them on alternate days as this will mean that your shoes have time to air out as well.

If you are sick and tired of having sweaty feet follow these tips and you will stop sweaty feet for good. We hope the above article has been helpful in helping you stop your excessive sweating problem.