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Building Self Esteem A Self Help Guide

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Building Self-Esteem: A Self-Help Guide

Self-esteem is defined as the way a person feels and thinks about him or herself. It is believed that self-esteem is developed during the childhood years. It is largely affected by how one has been treated by the people surrounding him or her particularly his or her parents.

Many individuals suffer from low-esteem. When someone has low self-esteem it affects all facets of his or her life. Low self-esteem can have adverse effects in ones confidence, ability to build and maintain friendships and romantic relationships, career development or work performance. It could also lead to unhappiness and a generally unsatisfactory life. Self-esteem is rooted in ones belief in ones self. When ones doubts or has u uncertainties when it comes to his or her capacities then he or she is likely to be suffering from low self-esteem.

Statistics are unavailable but it is estimated that millions of people around the world are suffering from low self-esteem. It affects even those in developed and industrialized countries such as the United States and United Kingdom.

Fortunately for these individuals, there are many ways to build self-esteem. One of the most effective of these ways is to have a positive self image. A positive self image simply means an agreeable or favorable view of ones self including ones talents and abilities and physical attributes. In other words, to have a healthy self-esteem one must be able to like or love him or herself. If you do not like yourself you simply cannot have high self esteem.

Another way to avoid having low self esteem is to get rid of negative thoughts. How do you this? The most important thing is to be able to recognize a negative thought as it enters your mind. One cannot simply will a negative thought away. The most effective way to dispel negative thoughts is to replace them with positive ones. If, for example, you are beginning to have doubts. Then simply replace these doubtful thoughts with thoughts of confidence and belief.

It is important that you change the negative thought immediately and not let it linger in your mind. If a negative though stays in the mind for a long time then there is the possibility that it could turn into a habit. In which case, it would be very difficult to dispel or get rid of it.

Another powerful way to deal with negative thoughts and thus build self-esteem is through positive affirmations. These are words that suggest positive beliefs and ideas and are meant to be read or recited repeatedly. One of the most popular affirmation goes like this: In every day, in every way I am getting better and better. If you are having negative thoughts and are suffering from low self-esteem then try to say this affirmation to yourself several times throughout the day.

Finally, you can also improve your self-esteem by hanging out with positive and supportive friends and relatives. This is probably the most effective way of improving ones self-esteem. The words of encouragement and even praises of these individuals can do wonders to your self-esteem. Their love and understanding is definitely more powerful than any affirmation or positive thought. Sometimes just knowing that somebody believes in you makes you believe in yourself also.

Just follow the guidelines above and soon, your self-esteem will skyrocket.

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BONUS : Building Self-Esteem In Teens

Adolescence is perhaps the most complicated in one’s life. Although adulthood can be pretty complicated too, nothing can match the adjustments that we have to make during this period of “growing up.”

In addition to the usual stress that physical changes and hormonal changes in the body give, adolescents also have to deal with changes in their social interaction with people. This is also the time or period in their lives when they will experience emotional changes. This is the time when most will first become aware of the opposite sex and maybe fall in love or have a puppy love.
In this period of great changes and upheavals, of scattered energies and differing emotions, a teenager’s self-esteem becomes vulnerable.

Although self-esteem is basically developed in childhood through parental love and attention; Only the foundation is built in this period. The essence of one’s self-esteem will be solidified during the adolescence period and of course all through adulthood.

This is the reason why it is important to develop a teener’s self-esteem further during this period. Unfortunately, social groups in high schools and other social dynamics often lower their self-esteem. Below are some tips to help your teeners build high self-esteem.

Give them role models

Parents are of course their children’s primary role models. This is acceptable when they are kids but let’s face the fact that we can’t really compete with younger role models that they are exposed to in the media. People like Lindsay Lohan and Hillary Duff seem more believable and more attractive to teenagers.

Although basically parents should still strive to become a good example to their children, they should also accept the fact that they cannot be their only role models for long. They need other role models who they can really identify with.

The role of parents now should be to help their teeners choose role models that are admirable. They should also be taught to differentiate the characteristics that they should emulate and traits that they should not. After all, role models are for guidance and not for copying.

Give them your trust

One of things that will help your child trust themselves and their abilities is for parents like you to trust them. If they feel that you do not respect them as individuals, they will not respect themselves enough to try to achieve things for themselves. If you do not trust them and if you do not have confidence in what they can do, how do you expect them to develop their talents and achieve greatness.

Trust is a complicated issue and most parents will become confused at how to achieve a balance. It is important that parents try though. Too many limitations and restrictions can curb their potentials but too lax may get them lost.

Give them their voice

The right to argue and to explain your side of the story has become only a privilege in most homes. This should not be. Parents also make mistakes. Before judging and imposing sanctions, it is important that you allow your kids to state their case and explain their actions. After which, judge accordingly.

Allowing them their own voice and their own opinions teaches them to think on their own and decide for themselves. Thus, they begin to trust their instincts and develop their self-esteem.
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