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The Self Esteem Test

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The Self-Esteem Test

Self-esteem is something we all have. Some have a higher one compared to others and if you know someone who has low self-esteem, you can help them change by handing them a self-esteem test.

One thing you can follow is the self-esteem test that is handed out by a specialist to a patient. This is made up of seven categories and it is only after that person answers it that you can find a way to build up their self esteem.

The first category in the exam is called procrastination. The purpose of the first section is to try and figure out what are the work habits of the individual. Does this person do things on their own or do they need a little push to get the job done.

The next category will determine whether the person is a risk taker or not. If you are risk taker, this means that you have high self-esteem and are optimistic about whatever life offers to you. If you have low esteem, you just want to play it safe rather than rock the boat.

Is it wrong to play safe? No but you have to remember that if you donÂ’t do it, someone else will and you will probably kick yourself in the head if you found out that they succeeded in doing something which you planned to do yourself.

The third category will assess how well you cope with mistakes. Yes well all regret doing a few things in our life but have you moved on? Some people have and some people still carry it with them. Individuals with high self-esteem are able to overcome the failure in the past and get on the saddle again whenever they fall.

Aside from having regrets, the next category will check whether or not you generalize about a lot of things in life. When we generalize, we donÂ’t give people a chance and stick to the belief that it if looks like a duck, talks like a duck then it is a duck.

But remember, each person we meet is different so whatever preconceived notions you have about someone are not real unless you give them a chance.

The fifth category will check if we have anger issues. What ticks you off? We all have our limits but some individuals are easily angered compared to others. The test will also figure out what causes it and so a lesson plan can be made to try and change that.

Some people can easily get along with others while some are shy which is why they donÂ’t have many friends or have a difficult time keeping a relationship. The sixth category in the self-esteem test will determine how well you relate to others especially people you have never met.

Finally, the last category of the self-esteem will ask if the person is happy or not. Although self-esteem is all about accepting what you have and not thinking about what you donÂ’t, some people canÂ’t help but want more.

Again, there is nothing wrong with wanting more but you must never forget or take for granted what you already have.

After analyzing the self-esteem exam, you will more or less know what the person thinks of themselves and others. You can now figure out a way to change some of those misconceptions. You can talk to them or let a specialist take care of it. The important thing is that they change their ways.
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BONUS : Environment in Society and Self Identity

The Expansion of the Social Self in Environment learning

The development of the social self takes practice and skills to succeed. The development of self in environment learning can be done in due time using meditation, exercises or anything else that will help guide you in development skills. Focusing on this type of learning, since environment and society can shape our attitude. We want to shape our own attitude toward life. Still, we must keep positive.

Everyone needs social skills to give their best wherever they may be. School age children need to social skills to be able to make friends. As we age, we need to be able to socialize in the workplace, our homes, etc so that we continue creating helpful relationships with self and others.

Development of the social self in environment learning starts from the day we are born. Newborns learn to socialize in their environment surroundings by observing and listening. The happier they are as a baby the easier it is to socialize and fit in with whatever the environment they are in.

In order to be happy around others you need to be happy with yourself. When you do not like self, it is difficult to socialize with people and the environment. This means we need to advance various skills, such as communication, self-awareness, self-control, self-esteem, and more.

Some of the best practices to develop these skills include environment learning, meditation, exercise, yoga, and other natural activities. Setting goals will help increase your development skills in the environment that surrounds you.

Meditation helps you to relax and enjoy your self. It makes it easier to make better decisions and expand your confidence in yourself. Everyone needs to relax in order to feel happy and feel like a free person. When we are tired, we lose interest in what is going on around us. Being tired makes focusing on what is happening hard to do. This means you lose a connection with reality.

The development of self through environment learning may mean that you need to make some changes to like you as a real person as well as your surroundings. Practice relaxing with meditation. It will give you a boost of energy so that you can enjoy life and your environment.

Learn to practice yoga to help you expand communication skills, self-awareness, and confidence and so forth so that you manage well in your environment. Joining a Yoga class will help you relax and boost your communication skills by being around other people. You will meet new friends while you are working toward developing your self-identity.

When we exercise, we increase our energy. Combining exercise and goals will help you meet new people and give you confidence that you can succeed. Each goal you reach will give you more confidence to build stronger skills.

Development of social self and environment is a learning process. Practicing meditation, Yoga and exercising will increase your self-esteem and confidence. Therefore, consider what things help you to find you. Learn some proven techniques and use them. Instead of relying on others to shape your identity, learn to shape your own identity.

Environmental learning involves taking control of your awareness, actions, thoughts and so forth. Instead of learning like other people do by examining all the external factors that affect our person without giving too much notice, you will push forward with expanded awareness. Take control of your life today by developing your identity without allowing others to reflect on who you are, thus converting you to who they want you to become.
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