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Solutions For Self Identity Of Self In Society
Unearthing Solutions of the Self Identityidentifying the inner worth
Self identity is realizing your true self and actual worth. It is an important part of self growth. It is in fact the first step towards the evolution process of an individual. World over millions of people devote their time and money to improve their looks and maintain their physique. Everyday new studies and researches are being undertaken to develop a product that provides a glowing effect to the skin. Anti-aging creams have been developed so that wrinkles can be postponed. Liposuction, botox injections and others methods are used to provide glow to the skin.
Nevertheless, how many of you have taken time to recognize or heal the inner self? People get so busy in their jobs and other social responsibilities that they forget the existence of their souls. They take all decisions keeping in mind social rules and regulations. As per the societys standards money and social standing is the yardstick of a successful person. Anybody who posses a latest gadget, flashy cars and wears designer clothes is considered an ideal figure. He becomes an enviable figure for everybody strives hard to accumulate these goods.
Nevertheless, they are not happy. Its ironical that they work hard to buy latest things so that they can be satisfied. The problem is that people are running so fast that they do not realize the direction in which they are moving. They want to be famous so that they are known by everybody. Nevertheless, they do not have time to know and realize their true worth. Since they are not aware of the direction of their life, they suffer from negative feelings, such as depression, fear and anxiety.
Only people who have analyzed and understood themselves can have a serene mind. As a result they remain happy. It is this everlasting happiness that is the source of their glowing skin. Their face has a very attractive look. This is because they accept all situations in life with courage. Such kinds of people know the source of their happiness. They listen to their inner voice and follow their instinct.
It is quite possible that you may find true happiness in the world of colors. The profession you may choose considering your interest may be painting, artist or drawing. However, under societys pressure you may have taken finance as your profession. You may earn well but you will always be a frustrated person. As a result you suffer from stress and eventually from health disorders, such as diabetes and ulcers. It is important to control yourself rather than controlling other people. This is because unless you conquer yourself, how can you make other to follow you. The key to your everlasting happiness lies not in your bank balance or job but within you. Its your distinct individuality that provides you your identity. It is very essential to know your true worth and the purpose of your existence.
It is very essential that you recognize your true worth and live accordingly. In the midst of job and other responsibilities we lose the actual purpose of our existence. You can know yourself by following certain techniques, such as meditation. Meditation is the art that can be done at your home and sit there cross legged with eyes closed. Remain quiet for some time and then ask yourself questions about the reason of your existence in the world. Ask yourself what are the thing gives you everlasting happiness. Practice this art regularly and soon you will see the positive change in your life. The negative emotions such as fear, insecurities or worries will have no place in your life.
BONUS : Some Self Esteem Building Exercises
There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship. For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who get fired are the number one candidates of low self esteem.
Teenagers who devote their time and energy to finally getting that slot in the varsity will have a lot to work on their self esteem should they be cut from the team. Self esteem is anchored in a lot of things like the factors mentioned above but solely depending on one single factor is not good. A high self esteem should be gained by being able positive toward all aspects of life and not just one.
In case you are one of those people who are suffering from low self esteem or happen to know someone who is suffering from low self esteem then read on and maybe these exercises can help you in finding your way back to gaining that high self esteem. Let us start off with your self. The mirror can do so many things. How many times have we seen depressed people throw mirrors or throw something at mirrors to break them because they do not like what they see?
Many, many times I would bet. So let us begin with making sure that we like what we see in the mirrors. In this phase, physically looking good is very important so take the time to fix yourself. Take a trip to the parlor or to the gym. It is a must that you like and love what you see in the mirror because such fondness is a good way to start making yourself better. And when that is settled, look at the mirror every morning and say I love myself not because your narcissistic but because you love the unique you who have so much to offer to the world.
Have one day of fun with friends every week. Sometimes surrounding yourself with people is not enough. You have to have a day spent with really close friends wherein you do nothing but celebrate the highs of the week. Think up of something like the snap cup in the movie Legally Blonde and have a session every week.
Why every week? It is nice to always have something to look forward to every week. This exercise, aside from helping you keep your self esteem, will enable you to share a unique bond with your friends and together you will all grow up beautifully. Be careful not to over praise each other so make sure that you only give sincere and timely praises to each other.
Those are just two exercises you can practice to build your self esteem or to finally build a high self esteem. There are other ways but one individual practice and another group exercise should encourage you to get at least get started and then just keep on doing it until it becomes habit. You never know, when you are so good at it then you can begin to walk the talk and inspire others to do the same.
There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship. For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who get fired are the number one candidates of low self esteem.
Teenagers who devote their time and energy to finally getting that slot in the varsity will have a lot to work on their self esteem should they be cut from the team. Self esteem is anchored in a lot of things like the factors mentioned above but solely depending on one single factor is not good. A high self esteem should be gained by being able positive toward all aspects of life and not just one.
In case you are one of those people who are suffering from low self esteem or happen to know someone who is suffering from low self esteem then read on and maybe these exercises can help you in finding your way back to gaining that high self esteem. Let us start off with your self. The mirror can do so many things. How many times have we seen depressed people throw mirrors or throw something at mirrors to break them because they do not like what they see?
Many, many times I would bet. So let us begin with making sure that we like what we see in the mirrors. In this phase, physically looking good is very important so take the time to fix yourself. Take a trip to the parlor or to the gym. It is a must that you like and love what you see in the mirror because such fondness is a good way to start making yourself better. And when that is settled, look at the mirror every morning and say I love myself not because your narcissistic but because you love the unique you who have so much to offer to the world.
Have one day of fun with friends every week. Sometimes surrounding yourself with people is not enough. You have to have a day spent with really close friends wherein you do nothing but celebrate the highs of the week. Think up of something like the snap cup in the movie Legally Blonde and have a session every week.
Why every week? It is nice to always have something to look forward to every week. This exercise, aside from helping you keep your self esteem, will enable you to share a unique bond with your friends and together you will all grow up beautifully. Be careful not to over praise each other so make sure that you only give sincere and timely praises to each other.
Those are just two exercises you can practice to build your self esteem or to finally build a high self esteem. There are other ways but one individual practice and another group exercise should encourage you to get at least get started and then just keep on doing it until it becomes habit. You never know, when you are so good at it then you can begin to walk the talk and inspire others to do the same.
