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Recognition Of Self Identity
Realizing your true self in Society
In the fast pace of life people are running very fast to materialize their aims. They hardly have time to introspect and ponder upon their lives. Their day starts thinking about their responsibilities and at the end of the day they are too tired. In the midst of hustle bustle of life they seem to have lost their identity.
Identity can be described as the individuality of the person. It is the true reflection of the personality of a person. An individual works hard all day to earn money and raise his standard of living. The societys opinion of him matters most to him. Everything he does is valued from the societys point of view. He may enjoy playing music instruments but since he may not make much money in this field, he wont take it as profession. In other words his lifes decisions depend on the society.
Think for a moment and question yourself that are you really happy leading the life according to societys standards? What is your true identity? Does your reputation, bank balance or job define you? Probably a little thinking and introspection will give you very answer. Very often bank balance, property hold or standing in the society is considered synonymously with individuality. Whenever you meet people at a gathering, their introduction features their name and position they hold in jobs. However, this means that your individuality exists as long as you have a social standing or money. Nevertheless, the fact is that nothing remains forever. After a point of time you may lose your bank balance or social standing due to some unforeseen factors.
The key to your everlasting happiness lies not in your bank balance or job but within you. Its your distinct individuality that provides you your identity. It is very essential to know your true worth and the purpose of your existence. Always follow your heart and do what your instinct suggests. Your intuition is the voice of god; you need not go to religious sites to seek solutions to your problems. There is god inside every one of us guiding us ways to lead our life. However, in the madness of tough schedule, the voice of instinct or intuition is often suppressed.
The voice of your intuition may be neglected but it is the guide to your true identity. Following your inner voice will provide you everlasting happiness. Possessing a new gadget, car or designer wear will definitely provide you happiness but the joy will be superficial. You will still have fear, worries of anxieties. You may smile but will not have peace of mind. It is ironical that you work hard to accumulate money so that you can buy things as per the requirement and live a satisfied life. Nevertheless, money does not buy you happiness. These very people suffer from depression and stress related problems. They find ways to overcome this depression but are not very successful at doing this. The interiors of their homes and offices are changed from time to time so that their mood remains good and energy levels high.
The need of the hour is that you meditate regularly to know your true worth. Select a place at your home and sit there cross legged with eyes closed. Remain silent for some time and then ask yourself questions about the reason of your existence in the world. Ask yourself what the thing gives you true happiness. Do this practice regularly and soon you will change the difference in your life. The negative emotions such as fear, insecurities or worries will have no place in your life.
BONUS : Relaxation in Self Identity
Lets face it, society, our government and many others take a toll on our life. For this reason, we all must learn relaxation steps to heal the body and mind in order to establish our identity. Relaxation practices move us to self-development. There is always some kind of stress popping up at the wrong time to deracinate our lives, thus causing a disturbance. This disturbance deters our direction. Relaxation practices can help you by allowing you to use different strategies to give you guidance in growing new developmental skills.
Stress is the primarily reason for people losing control and falling short of expanding their self-developing skills. Whenever stress gets a chance, they will try to control how we live and function in our daily life. You can grow stronger by becoming a new person by using relaxation practices.
When people feel stressed they begin to show it by feeling angry, depressed, and lazy. Making good decisions becomes a stressful task, since the person feels tired and stressed due to lack of relaxation. Relaxation practices assist us with self-development of the person and allow us to develop a winning attitude.
Relaxation practices include meditation and subliminal learning, but still we need to take care of the body as well. Exercise is a great strategy for practicing relaxation skills. With exercise, we become energetic, happy, and make better decisions. The mind and body grow stronger as the two start to work in harmony. Exercise also expands our energy and motivation
Exercise isnt just for building body strength for looking better. Exercise builds energy, which allows us to restore our youth. Exercise builds confidence, coordination, relaxation and developmental skills. When we exercise on a daily basis, it will relieve unwanted stress by giving us a new outlook on life and self. You will forget about the stressful day you just had or things that happened yesterday while you are exercising. It relieves the mind of this stress. Taking time out to exercise will help you look at things from another view to help guide you in making the right decisions to eliminate or thrive on stress. Instead of letting stress get you down, you take charge and advance toward the self-identity.
Exercise helps you to look forward to a brighter future and will tone and build the body as well as the mind. Still, we need more. We also need to exercise the mind daily. Reading and writing are some of the greatest choices, since it keeps us informed.
Writing is a good way to encourage relaxation. Practicing relaxation skills by writing will let you blow off steam for eliminating stress. As stress, builds up it will drain you of energy causing you to fail at many things. Writing allows you to release your mind of negative emotions that build up over the course of your life. Once you have relieved some stress you can go back later and reread what you have written. You often discover new things and ideas that help you move closer to you. Reading and writing will build strength of mind, which assists you with growing stronger.
Practice thinking positive to reprogram the mind. Write down what you feel may be causing you to feel so stressed and thinking negative. By writing your negative thoughts on paper, you can keep rereading to make decisions on how to handle them.
As you reprogram your mind, it gives you a frequent remainder of what you must do to identify self. You start to see where society comes into the picture and as you reprogram your mind, you produce healthier habits and behaviors that stand out from the rest.
Lets face it, society, our government and many others take a toll on our life. For this reason, we all must learn relaxation steps to heal the body and mind in order to establish our identity. Relaxation practices move us to self-development. There is always some kind of stress popping up at the wrong time to deracinate our lives, thus causing a disturbance. This disturbance deters our direction. Relaxation practices can help you by allowing you to use different strategies to give you guidance in growing new developmental skills.
Stress is the primarily reason for people losing control and falling short of expanding their self-developing skills. Whenever stress gets a chance, they will try to control how we live and function in our daily life. You can grow stronger by becoming a new person by using relaxation practices.
When people feel stressed they begin to show it by feeling angry, depressed, and lazy. Making good decisions becomes a stressful task, since the person feels tired and stressed due to lack of relaxation. Relaxation practices assist us with self-development of the person and allow us to develop a winning attitude.
Relaxation practices include meditation and subliminal learning, but still we need to take care of the body as well. Exercise is a great strategy for practicing relaxation skills. With exercise, we become energetic, happy, and make better decisions. The mind and body grow stronger as the two start to work in harmony. Exercise also expands our energy and motivation
Exercise isnt just for building body strength for looking better. Exercise builds energy, which allows us to restore our youth. Exercise builds confidence, coordination, relaxation and developmental skills. When we exercise on a daily basis, it will relieve unwanted stress by giving us a new outlook on life and self. You will forget about the stressful day you just had or things that happened yesterday while you are exercising. It relieves the mind of this stress. Taking time out to exercise will help you look at things from another view to help guide you in making the right decisions to eliminate or thrive on stress. Instead of letting stress get you down, you take charge and advance toward the self-identity.
Exercise helps you to look forward to a brighter future and will tone and build the body as well as the mind. Still, we need more. We also need to exercise the mind daily. Reading and writing are some of the greatest choices, since it keeps us informed.
Writing is a good way to encourage relaxation. Practicing relaxation skills by writing will let you blow off steam for eliminating stress. As stress, builds up it will drain you of energy causing you to fail at many things. Writing allows you to release your mind of negative emotions that build up over the course of your life. Once you have relieved some stress you can go back later and reread what you have written. You often discover new things and ideas that help you move closer to you. Reading and writing will build strength of mind, which assists you with growing stronger.
Practice thinking positive to reprogram the mind. Write down what you feel may be causing you to feel so stressed and thinking negative. By writing your negative thoughts on paper, you can keep rereading to make decisions on how to handle them.
As you reprogram your mind, it gives you a frequent remainder of what you must do to identify self. You start to see where society comes into the picture and as you reprogram your mind, you produce healthier habits and behaviors that stand out from the rest.
