Observational Learning For Self Identity

Observational Learning for Self Identity

Observational learning is one of the most effective ways to reach a higher grade of accuracy. Observational learning helps us to acquire accurate knowledge. It also helps us to acquire a higher grade of development of the abilities to execute new behaviors. We learn to manage events, thoughts, feelings and more through observational learning.

Self-analyzing and examining as well as testing will back observational learning and enhance our experiences further. When we put to test what we learn, it gives us a richer meaning. Moreover, we build emotional skills that take us to higher planes of learning.

The competency of emotions gives us a personal inventory of the human components that provide us the framework to make sound decisions while putting the self together as a whole. Many people fail to realize that it is our current emotions that dictate the decisions we make in life. The emotions are pushed by the subliminal mind, which forms that basis that is initiated by our past experiences. More and more people have failed to realize this action, which deprives them of knowing the self-identity.

To achieve a higher level of emotional strength that entity essentially must take actions. Taking action will help one make better decisions, which allows one to realize their hopes, dreams and goals. In order to reach success in life that entity must have goals. Goals are our motivation that allows us to accomplish even the hardest goals.

Emotional strength allows us to keep success, building tools in hand while using them to advance toward our self-identity. When an entity is able to assess his emotional strength, it allows him to analyze self and his personal responses under stressful situations.

This moves one to see the importance of reducing stress. By learning from observation, one can become highly aware of his behaviors, actions, decisions, emotions, et cetera and take notice when his choices or actions cause stress. For instance, if you are watching a television program often that increases your stress, you will notice through observation and can find the strength to cease your actions. This will relieve stress.

We all encounter stressful situations that come from external forces, yet we also encounter some stress from internal sources. This is because we all have learned from experiences, and information from external factors. Therefore, despite that, we have stressors that create stress internally; it all comes from external forces.

In some instances, poor health and mental challenges cause us stress, which come from internal forces. In this instance, we must learn to observe the physiological responses and symptoms in order to discover a resolve. For instance, if you are coughing heavily during the morning or night hours, you will notice your reactions and what causes the symptoms to emerge. Perhaps you smoke tobacco. If you notice that your coughing is resulted from smoking, and then uses your observational learning ability, put your self to the test and find a way to cease your habit.

Habits form from observational learning. This is because external influences factor into our way of conceptually seeing things. We either see things in black or white or on a grey scale. Through observational learning, we can see the misconceptions that formed throughout our life and work to reform this pattern. Think of someone in your life that has followed the direction of someone else. We see this all the time. Peer pressure has pushed many children in the wrong direction, which has lead them down a path of confusion. Thus, learn to observe closer and listen to your inner self instead of letting others influence your identity.

BONUS : Title:
Obstacles In Building Self Confidence

Word Count:
723

Summary:
Do you know what’s holding your self confidence back? It’s great that
you have decided to build your self confidence. However, there are a few
obstacles that can keep you from achieving your goal.


Keywords:
self confidence,


Article Body:
Do you know what’s holding your self confidence back? It’s great that you have decided to build your self confidence. However, there are a few obstacles that can keep you from achieving your goal.

Most of the time, these obstacles are so obvious that they do not seem like obstacles at all, and all you can see is that your resolve to be self confident is not taking you anywhere.

Therefore, it is important to become aware of these seemingly harmless
obstacles that have all the power to stop you in your path. Let’s have a look at what could be the reasons that you are not moving ahead in top gear.

Are You Undisciplined?

Some people simply have the talent to waste a lot of time without realizing it. They lack the self-discipline to stop their actions that waste time. Imagine a situation wherein you have a list of tasks to be completed successfully as a part of your self confidence building program.

However, the moment you enter your home you involuntarily grab the remote and start channel surfing on the idiot box. It’s only after an hour that you realize that you have been vegetating in front of the T.V in the time you had scheduled to do other tasks. You realize that you have already disturbed your schedule.

In a self development program, it’s you and only you who has the power to change yourself. Nobody will come to monitor your actions and progress. You have to keep a watch on your inner graph and see to it that it goes up! Avoid temptations and stick to your schedule.

Are You Lazy And keep Procrastinating?

Procrastination is one of the greatest and most silent killers of confidence. It does not let you complete your jobs and tasks in time. Things keep mounting and finally you get overwhelmed by all the many things that have piled up and need your attention.

The very basics of building confidence start with listing little things that are doable. You gain more confidence to take on greater tasks and responsibilities by successfully completing the lighter tasks at hand.

However not being prompt and delaying important things till they become
urgent makes you miss the opportunity of working on your confidence and
puts you in danger of falling back again into your earlier cycle, thereby wasting all the effort and energy you had put in to becoming aware of your low confidence trap and getting out of it.

Does Your Old Self Keep Pulling You Back?

Assume. Assume. Assume is the technique here. Assume that you are a
different person with habits you wanted to inculcate.

Imagine the way you would like to be. Imagine a self confident you taking things in your stride. Then try to bring into your daily actions the way you have imagined yourself to be. "I dream by painting. Then I paint my dream" was the technique what the great painter Vincent Van Gogh followed.

Your assumed self will make people react to you in a different way, according to your new self. This will establish your new self to the world and will help you keep up the new self before it becomes a habit – a second nature!

If you behave indecisively and helplessly, you will invoke proportionate
reactions from people around you, thereby reinforcing your previous self. This throws you back again. Remember that you cannot get ahead if you keep looking back. Realize this and stop sliding back.

Don’t Copy Self Confidence. Do Not Try To Become Like Someone Else.

One of the greatest mistakes that people make when trying to increase their low self confidence is falling in love with an image of their icon who may be a sport star or a film star or any celebrity and then they try to be like them.

This is one of the greatest mistakes that people can commit when trying in increase their self confidence. You have to be yourself at all costs. Getting inspired is wonderful but merely aping these guys won’t take you anywhere.

There is no need for any two people in this universe to be exactly the same. The challenge is to be yourself in a world that is trying to make you like everyone else!