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Martial Arts 5 Ways Too Build Your Self Confidence

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Title:
MARTIAL ARTS - 5 Ways Too Build Your Self-Confidence

Word Count:
363

Summary:
If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.

A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence.


Keywords:
Martial Arts, Self Defense, Kung Fu, Kempo, Bellevue, Kent, Lynnwood, Seattle, Washington


Article Body:
If you appreciate a strong, healthy self confidence that carries you through overwhelming times and drives you to achieving your most far reaching goals, martial arts is for you.

A person’s self-confidence is like a muscle, it needs to be exercised in order to grow and develop. In the 20 plus years that I’ve been teaching Martial Arts in our community we have developed a 5 step approach to building self-confidence. These 5 steps can be learned by anyone – with the right guidance:

1. Correct Body Posture. The importance of the correct body posture is paramount. We all send hidden, sub-conscious messages with our body language and the way we carry ourselves. Carry yourself with pride, confidence and security. Carry yourself like a successful person and your confidence will show.
2. Proper Eye Contact. Making proper eye contact when speaking to others has a huge effect on the conversation. Have you ever been talking to somebody and instantly felt connected? Like you’ve known this person forever? Chances are, they understand the importance of body language, and proper eye-contact.
3. Goal Setting. Goal setting is talked about by everybody, and most people understand the importance of this process. Then why do most people miss their mark? Because they don’t have the discipline and confidence to see the goal through. Our process teaches you the right way to set goals and actually achieve them!
4. Communication. Inspiring those around you is critical to getting what you want. Whether they are your children, co-workers, employees or boss, good leaders are inspirational. We teach this inspirational formula.
5. Mentors. All of the skills above, a healthy body and mind combined with a good mentor or two will make all the difference in the world for your happiness and success.

If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or martialadvice@hotmail.com to set up a free 2 week trail orientation.

Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com

Sincerely,


Robert Jones
Master Instructor
6th Degree Black Belt
Owner, the Academy of Kempo Martial Arts


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BONUS : Mental Talk and Self Identity

In order to function on a daily basis we all need a measure of relaxation. We need to think positive in order to relax. Because the world is full of problems, we often face many challenges from society and world leaders. At times when we feel distressed, our mind often drifts into negative patterns that cause the muscles to tense as well as many other problems. This is hard on the body and mind. Using mental talk, one can reprogram the mind to think positive by telling self that it is ok.

The subconscious mind often stores hidden messages that surface throughout our life. In this area of the mind, we can find answers too many problems. You can change your thought patterns by reflecting on discovering what is in this mind. By using mental talk, you can learn to think positive and learn to practice relaxation.

Taking time out for yourself will help you to relax. Tell yourself that everyday you are going to walk or do something healthy for the body and mind. Make a note on your calendar as a remainder to complete your daily routines. Use mental talk to encourage positive thinking.

You want to continue focusing on positive and learn relaxation techniques like walking, or taking time out for you. While you are relaxation, spending time with self, tell yourself that you intend to discover you through relaxation. Picture yourself floating on a cloud and it is quiet, listen for the birds or smell the flowers. Let nature sweep over your body.

Learn to slow down and take deep breathes. Talk positive to yourself by thinking out loud. Listen to the birds chirp. It takes practice to learn to relax but it will come the more you practice mental talk.

During the nighttime or afternoon, light some candles in the bathroom and soak in a tub of hot water. Turn the music on low and tell yourself that this is your time only. Stay positive and talk yourself into relaxation while watching the candles burn down. Turn off the lights and watch the flames burn while you are soaking in the bath and listening to soft music.

Some people have a hard time at night sleeping or getting a recuperative night of sleep. They may sleep but it is not such a deep sleep that they wake up after a couple of hours or in the morning feeling like that never went to bed. When you go to bed thinking positive about how your day went or about the next day, you’ll feel better. Thinking positive and talking to yourself will help you go to sleep with sweet dreams not nightmares. Just relax your mind and allow sleep to sweep over you.

Thinking positive will take you a long way in achieving your goals and relaxation. Start today by making changes so you can relieve stress to relax. Things will be easier and it will bring you comfort.

You’ll be healthier, happier, and everyone will enjoy being around you when you become a new person by thinking positive in self-talk. Self-talk or mental talking will open your eyes to new discoveries, which allows you to take interest in you. When you take interest in you, it advances you in the self-development process that allows you to discover your identity.

You will begin to see where society and other influences come in and how they play a role in your hindrance of self-growth. Take time to practice today, since putting off self-growth only puts you further behind progress.
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