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Body Building Nutrition

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Body Building Nutrition


Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?

You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low fat content. Although fats are important in body building nutrition, you still must be careful that your fat consumption doesn’t contribute to health problems.

Another big part of healthy body building nutrition intake is to be sure that you consume lots of carbohydrates. Carbs are very important because they provide the primary energy source for our body from the foods we eat. You will need lots of energy to complete an intense workout which will build your muscles quicker and more efficiently.

Complex carbohydrates are the best carbs to take in. These can be found in foods such as whole grain rice, whole grain breads, and pasta. Be sure to take your carbohydrates with protein for maximum efficiency.

Fats are also very important in body building nutrition. Believe it or not, fats actually do good in our bodies providing insulation for body parts like the heart and lungs as well as making energy when the fats break down. Of course, you will want to consume the good fats as opposed to the bad ones so that you don’t gain weight through fat intake.

Saturated fats are the worst fats to take in. These are fats like animal lard and butter. Saturated fats are those that stay solid at room temperature. Unsaturated fats are the “good fats”, but they also should be consumed in moderation. Olive oil and flaxseed oil are good unsaturated fats. They stay liquid when at room temperature.

A very important fat group that can help both your body and mind are Omega 3 fatty acids that are found in fish. Omega 3 fatty acids are known to combat depression, fend off fatigue, and give you energy you need to workout.

You should also include a lot of fresh vegetables in your diet. Foods such as broccoli, cauliflower, and carrots give you many vitamins and minerals that are necessary for a healthy body. Fruit should be consumed in moderation as they naturally contain a certain amount of sugar naturally. Too much sugar can hinder your progress.

In the sport of body building, nutrition is just as important as lifting weights and exercising. Getting good nutrition is essential for an effective body building routine. Eat what’s good for you and what your body needs without over-indulging too much. Then sit back and watch your body grow!
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BONUS : Bodybuilding Online

As a bodybuilder, you will spend a great deal of time in the gym, and a great deal of time in your local health food store. However, another place where you might want to spend some time is online. There are numerous valuable resources for bodybuilders online.

Obviously, you will want to visit the sites of the bodybuilding organizations. These include:

International Federation of Bodybuilders (IFBB) - http://www.ifbb.com

National Amateur Bodybuilders Association (NABBA) - http://www.nabba.com

National Physique Committee (NPC) - http://getbig.com/info.npc.htm

World Natural Bodybuilding Federation - http://www.wnbf.net

You will want to spend a great deal of time at these sites, where you will get tips from the pros, get up-to-date information on the sport of bodybuilding, and of course get details about various competitions that are being held.

It is a good idea to also join a bodybuilding community. Members of the community will provide you with fresh bodybuilding ideas and information, and will offer you a great deal of support from around the world. You can find such communities through many of the larger bodybuilding websites, such as http://www.bodybuilding.com.

Aside from workout information and competitions, you can also use online resources to learn about various supplements, and to help create your own nutrition plan. Remember that proper nutrition, along with the use of supplements, is vital to successful bodybuilding.

Believe it or not, you can even connect with nutritionists and personal trainers online. Personal trainers work with you by seeing pictures of you, by receiving the measurements that you send them, and by discussing your goals with them. A nutritionist can easily work with you in an online environment as well, helping you to devise your nutrition plan. If money is an issue, consider using a site like Free Trainers at http://www.freetrainers.com.

No matter what type of bodybuilding information you are looking for, you can find it online. You may also find supplements and bodybuilding products at much lower prices online as well. Learn to use online resources - just like you learn to use the equipment in the gym.







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