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Body Building Magazines

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Body Building Magazines


When you are serious about body building, you will want to subscribe to a few body building magazines so that you can learn more about this great sport. Body building magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to one is a huge mistake.

Besides the obvious advice that the articles will offer you, you will see much more inside the pages of popular body building magazines. You will get pictures of people who are considered to be ideals in the industry. You will receive reviews of popular supplements that can enhance your body building endeavors.

You will get information about the latest contests and competitions and how to succeed when you decide to enter a contest. These magazines have articles written by experts in the field and can offer up tips and techniques that you probably won’t find anywhere else.

It’s a good idea to subscribe to at least two body building magazines if you are an avid enthusiast. When you read these magazines, pay special attention to what the articles have to say. They can offer up some amazing information that will help you in both your workouts as well as with your diet.

What are the best magazines to subscribe to? The choice, of course, is personal, but there are a few magazines that remain in the forefront of the body building industry. Here are a few to consider:

* Flex

This magazine is considered the “bible” of hardcore body building. They do interviews with experts in the field and offer up some amazing advice for both the experienced as well as novice body builder.

Find them online at www.flexonline.com or subscribe to the paper edition for just $29.97 per year for 12 issues.

* Muscle & Fitness

This also is a highly respected magazine in the body building industry. Each issue refers a lot to the principles of fitness and body building. They give some good information on nutrition, weight training, and many other topics of interest to body builders.

Find them online at www.muscleandfitness.com or subscribe for $29.97 per year for 12 issues.

* Ms. Fitness

Touted as one of the best body building magazines for women, each month, they give information about upcoming contests, new developments in the area of female body building, and much more!

Their web address is www.msfitness.com. You can also subscribe for the low price of $12.00 per year for four issues.

When you are serious about body building, you can’t go wrong when you subscribe to body building magazines. They can help keep you on track with your goals and make you shape the body you’ve always wanted.
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BONUS : Bodybuilding Myths

Just as in other sports, there are tons of myths surrounding the sport of bodybuilding. In fact, there may actually be more myths surrounding the sport of bodybuilding than any other sport. What is true? What is false? What information can you count on? Let's take a look at some of the most common myths.

Myth #1: All bodybuilders use steroids.

While it is true that many bodybuilders do use steroids, not all of them do. It takes hard work. It requires the use of supplements and proper nutrition, but you can build those muscles without the use of steroids. It takes time, of course.

Myth #2: Bodybuilders have to eat a great deal of food.

This is half true, half false. It is true that bodybuilders need to eat a lot, but they aren't necessarily eating more they are eating more often. Bodybuilders eat approximately six small meals a day. They also have to eat the right foods.

Myth #3: Bodybuilders spend every waking moment in the gym, working out.

They may be in the gym, but they aren't working out all of the time. In fact, they go through their workout routine, usually in under an hour. Successful bodybuilders understand that muscle grows while it is resting, not while it is being worked.

Myth #4: If you want to be successful, follow the same routine that the professional bodybuilders follow. Do everything they do.

Wrong! Each person's body is unique, even though it is designed basically the same. What works for others may not work for you and you also have to consider that the person you are mimicking may not be solely relying on workouts and good nutrition.

Myth #5: You need expensive equipment for bodybuilding.

Wrong. A simple set of dumbbells and a barbell with weights works just as good. The difference comes in knowing how to use them in the right way.

These are only five of many myths concerning bodybuilding. The next time you hear something about bodybuilding, make it your business to find out if it is true or not don't just believe everything you hear!


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