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Bodybuilding It's Not Just About The Shape

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Bodybuilding: It's Not Just About the Shape

You may have been to a bodybuilding competition, and thought that it was all based on how the bodybuilder looked the shape and size of the muscles. While this does play a big role in competitions, there is much more to bodybuilding than shape and size. It also entails strength and endurance.

Endurance training can come from a variety of training methods, but for bodybuilders, it is best to get endurance training from a good cardio workout three or four times per week. This may be any type of aerobic exercise including aerobic classes, step classes, speed walking, running, biking, or even swimming anything that gets the heart beating faster for about 30 consistent minutes.

The benefits of endurance training include the development and strengthening of elongated muscles, the ability to use muscles for longer periods of time, a decreased heart rate, increased red blood cell production, increased plasma production, and a reduction of blood viscosity.

Strength training is more than just building muscles it is the act of making those muscles stronger. There is a difference between big muscles and strong muscles. To build strength, try resistance training. Good resistance training can be done with bands, or with a system such as Bowflex. Just as endurance requires aerobics, strength requires anaerobic exercise.

The benefits of strength training include improved muscle health, improved bone density and strength, improved tendon and ligament strength, and improved joint function. With strength training, you will also reduce the risk of muscle injury.

Both strength and endurance play a big role in bodybuilding overall. They allow you to work out for longer periods of time, and also aid in the building of muscles as well.

Remember that it isn't just the size and shape that counts it is the overall condition of the muscles and the body that count as well. So, alternate your workouts, and make sure that you are including both strength and endurance training in your program!


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BONUS : Body Building Magazines


When you are serious about body building, you will want to subscribe to a few body building magazines so that you can learn more about this great sport. Body building magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to one is a huge mistake.

Besides the obvious advice that the articles will offer you, you will see much more inside the pages of popular body building magazines. You will get pictures of people who are considered to be ideals in the industry. You will receive reviews of popular supplements that can enhance your body building endeavors.

You will get information about the latest contests and competitions and how to succeed when you decide to enter a contest. These magazines have articles written by experts in the field and can offer up tips and techniques that you probably won’t find anywhere else.

It’s a good idea to subscribe to at least two body building magazines if you are an avid enthusiast. When you read these magazines, pay special attention to what the articles have to say. They can offer up some amazing information that will help you in both your workouts as well as with your diet.

What are the best magazines to subscribe to? The choice, of course, is personal, but there are a few magazines that remain in the forefront of the body building industry. Here are a few to consider:

* Flex

This magazine is considered the “bible” of hardcore body building. They do interviews with experts in the field and offer up some amazing advice for both the experienced as well as novice body builder.

Find them online at www.flexonline.com or subscribe to the paper edition for just $29.97 per year for 12 issues.

* Muscle & Fitness

This also is a highly respected magazine in the body building industry. Each issue refers a lot to the principles of fitness and body building. They give some good information on nutrition, weight training, and many other topics of interest to body builders.

Find them online at www.muscleandfitness.com or subscribe for $29.97 per year for 12 issues.

* Ms. Fitness

Touted as one of the best body building magazines for women, each month, they give information about upcoming contests, new developments in the area of female body building, and much more!

Their web address is www.msfitness.com. You can also subscribe for the low price of $12.00 per year for four issues.

When you are serious about body building, you can’t go wrong when you subscribe to body building magazines. They can help keep you on track with your goals and make you shape the body you’ve always wanted.
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