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Bodybuilding Is A Lifelong Effort

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Bodybuilding is a Lifelong Effort

You can see the image in your head. You are ripped. You have the arms, the legs, and the six-pack. You see yourself posing and looking good. You can imagine the opportunities that are going to come your way when you look like that. Right now, you are spending time in the gym, and eating food that you know you need to eat while your friends are stuffing their faces with pizzas and burgers. You know that in the end, when you get the reward of an awesome body, that you can also stuff your face with pizza.

Screech! That is the sound of the brakes being slammed on. Stop right there, and realize that bodybuilding is a lifelong effort. There is a start date a date when you will start training, but if you are serious about bodybuilding, there is no ending date. There is no date when you will reach a magic number and revert to your old ways. It doesn't happen.

Once you reach your current goals, you will most likely have new ones. This is the way that it works for most bodybuilders. There is always another competition to train for. There is always one adjustment that you want to make. There is always something else to work towards.

If for one minute you don't believe that successful bodybuilders eat, breathe, and sleep bodybuilding, you should take the time to go ask one. Seriously, talk to someone who competes in bodybuilding, and ask them if bodybuilding is just something you do for a while, or if it is a way of life that you actually have to live. They will tell you that it is indeed a lifestyle.

This doesn't mean that you can't ever eat that pizza. Everybody should splurge once in a while as long as it isn't every week, you won't hurt yourself by eating that yummy junk food! Just don't go into bodybuilding thinking that it is a temporary thing. It's not.


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BONUS : Bodybuilding: It's Not Just About the Shape

You may have been to a bodybuilding competition, and thought that it was all based on how the bodybuilder looked the shape and size of the muscles. While this does play a big role in competitions, there is much more to bodybuilding than shape and size. It also entails strength and endurance.

Endurance training can come from a variety of training methods, but for bodybuilders, it is best to get endurance training from a good cardio workout three or four times per week. This may be any type of aerobic exercise including aerobic classes, step classes, speed walking, running, biking, or even swimming anything that gets the heart beating faster for about 30 consistent minutes.

The benefits of endurance training include the development and strengthening of elongated muscles, the ability to use muscles for longer periods of time, a decreased heart rate, increased red blood cell production, increased plasma production, and a reduction of blood viscosity.

Strength training is more than just building muscles it is the act of making those muscles stronger. There is a difference between big muscles and strong muscles. To build strength, try resistance training. Good resistance training can be done with bands, or with a system such as Bowflex. Just as endurance requires aerobics, strength requires anaerobic exercise.

The benefits of strength training include improved muscle health, improved bone density and strength, improved tendon and ligament strength, and improved joint function. With strength training, you will also reduce the risk of muscle injury.

Both strength and endurance play a big role in bodybuilding overall. They allow you to work out for longer periods of time, and also aid in the building of muscles as well.

Remember that it isn't just the size and shape that counts it is the overall condition of the muscles and the body that count as well. So, alternate your workouts, and make sure that you are including both strength and endurance training in your program!


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