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Body Building Gallery

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Body Building Gallery


When you are serious about body building, having a gallery of pictures to show off your physique can be a great way to let the world know about your passion. When you have a body building gallery, you will get exposure in the fitness world as well as in the world in general.

There are many ways that you can display a gallery of body building pictures. To begin with, you’ll need to get the pictures together. Have a professional photographer take your picture in a variety of poses wearing a variety of outfits. You’ll want to be tanned and oiled up just a bit.

When you are posing focus on flexing your muscles fully. Have the pictures taken from different angles and different distances. You may also want to have some pictures done outdoors in natural light where you can move about and benefit from the look sunlight will give you.

Once you have a gallery of pictures, you’ll want to display them. The most effective and easiest way to do this is to set up a website. You can get your own dedicated web address for around $100 to $150 per year at a variety of web hosting companies. Web sites are easy to set up with the benefit of software like Dreamweaver or Front Page.

Once you have the site set up, get the word out. Advertise in body building magazines, print up some business cards and give them out to everyone you know, or place an ad on your local gym’s bulletin board. You can also register with Google Ad Words to make your site searchable and gain more traffic.

If you don’t want to go to the trouble of making your own website, there are plenty of places online where you can post your body building gallery photos. Many of these places allow you to post pictures for free, and they are very well traveled on a daily basis. Here are a couple of suggested sites:

* www.bodybuilding.com
* www.weightsnet.com
* www.female-bodybuilders.org
* www.getbig.com
* www.elitefitness.com

When you care enough about your body to work it to its fullest potential, it’s only natural to want to show it off. The best way to do this is to develop your own body building gallery. If you will be entering body building competitions, this is great exposure for you and will get your name out in the body building world. People will start talking about you and your amazing body. Then, they’ll flock to the forum just to see you in person. What a great reward for all your hard work!
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BONUS : Bodybuilding Injuries

While bodybuilding is not considered a dangerous sport, there are dangers that exist, in the form of injuries. The chances are very good that if you are a bodybuilder, you will eventually experience injuries to your muscles, and how you treat those injuries is vital to their recovery.

As with anything else, the first step is to avoid injuries as best as you can. This can be accomplished by making sure that you drink plenty of water, so that the muscles and tissues remain hydrated. Second, learn good form when lifting weights. Lifting weights in the wrong way can cause injury. Third, don't lift more weight than you know that you can handle. Finally, always use a spotter, in case something goes wrong.

Even after taking these precautions, things can go wrong, and injury may occur. At the first sign of injury, stop what you are doing, and seek treatment. This can mean the difference between being injured for a week or two, and being injured for life. There are those who will tell you to ignore it and work through the pain ignore them, and seek treatment!

Learn the RICE method of treating injuries. RICE stands for Rest, Ice, Compression, and Elevation. The muscle needs to rest, it needs to be iced, it needs to be compressed, and it needs to be elevated. The rest will allow the muscle to start repairing. The ice will reduce swelling and alleviate pain. With compression and elevation, edema is limited.

When using ice, use crushed or chipped ice in an ice bag, or use a chemically cooled ice bag on the area. Place the bag of ice on a towel, which covers the injured area. The general rule is 20 minutes on, 20 minutes off with ice. During the first 10 minutes, however, wrap the ice bag around the injured muscle with an elastic bandage to supply compression, and of course, keep the area elevated above the heart if possible.

Depending on the muscle that has been injured, and the severity of the injury, you may do well with a splint, so that the muscle is immobilized. Do not apply heat to the area unless directed to do so by your physician, as heat will not help reduce swelling, and may encourage it. Heat is usually used after the healing process has begun, in order to help the muscle relax.


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