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Bodybuilding For Women

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Bodybuilding for Women

While most people think of bodybuilding as a man's sport, there are numerous women who are quite successful in the sport as well. There are women who participate in bodybuilding simply to get in better shape, with well-defined muscles, and there are those who get involved for the purpose of competition.

The main problem that most female bodybuilders face is with supplements that contain high levels of testosterone, or products that cause the body to produce higher levels of testosterone. Such products cause women's voices to deepen, and also causes unwanted hair growth on the body, including the face.

Women can avoid these problems by only using supplemental products that are specifically designed for women. Also, if you fear bodybuilding because you do not want the body of a man, note that testosterone is what will cause this. So, by avoiding the products designed for men, you can safely lift weights and do bodybuilding exercises, which will give you that toned, hardbody look, without transforming your body to that of a man's.

Bodybuilding has many benefits for women. For example, lifting weights will actually help to prevent bone diseases, such as osteoporosis, which is common in women. Weightlifting also benefits women because it builds more lean muscle, which in turn enables her to burn more calories, even when she is resting.

Overall, women bodybuilders train the same way that male bodybuilders train. They require the same nutrition, although the amounts are typically smaller. They require supplements designed for the female body, a workout program that works for them, and of course, they require rest.

Just as there are competitions for male bodybuilders, there are numerous competitions for female bodybuilders as well. The most well known is Ms. Olympia, which is hosted each year.

If you want to get into female bodybuilding, try to find a female personal trainer. This isn't to say that a male trainer wouldn't do a good job, it is just that a female trainer will be better able to help another female, because she has a thorough understanding of the female body, and how it reacts to training.


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BONUS : Body Building Gallery


When you are serious about body building, having a gallery of pictures to show off your physique can be a great way to let the world know about your passion. When you have a body building gallery, you will get exposure in the fitness world as well as in the world in general.

There are many ways that you can display a gallery of body building pictures. To begin with, you’ll need to get the pictures together. Have a professional photographer take your picture in a variety of poses wearing a variety of outfits. You’ll want to be tanned and oiled up just a bit.

When you are posing focus on flexing your muscles fully. Have the pictures taken from different angles and different distances. You may also want to have some pictures done outdoors in natural light where you can move about and benefit from the look sunlight will give you.

Once you have a gallery of pictures, you’ll want to display them. The most effective and easiest way to do this is to set up a website. You can get your own dedicated web address for around $100 to $150 per year at a variety of web hosting companies. Web sites are easy to set up with the benefit of software like Dreamweaver or Front Page.

Once you have the site set up, get the word out. Advertise in body building magazines, print up some business cards and give them out to everyone you know, or place an ad on your local gym’s bulletin board. You can also register with Google Ad Words to make your site searchable and gain more traffic.

If you don’t want to go to the trouble of making your own website, there are plenty of places online where you can post your body building gallery photos. Many of these places allow you to post pictures for free, and they are very well traveled on a daily basis. Here are a couple of suggested sites:

* www.bodybuilding.com
* www.weightsnet.com
* www.female-bodybuilders.org
* www.getbig.com
* www.elitefitness.com

When you care enough about your body to work it to its fullest potential, it’s only natural to want to show it off. The best way to do this is to develop your own body building gallery. If you will be entering body building competitions, this is great exposure for you and will get your name out in the body building world. People will start talking about you and your amazing body. Then, they’ll flock to the forum just to see you in person. What a great reward for all your hard work!
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