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Body Building Forums

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Body Building Forums


For people who are body building enthusiasts, having a forum where they can discuss the sport can be a great motivational as well as learning tool. These online forums are great ways to share information as well as tips and techniques that have garnered success for others. When you are involved in a sport that you love, talking with others about their own passion can be very uplifting.

You can find body building forums and message boards in many places online. Most are very easy to use and have a lot of great information to share. They are user friendly and have hundreds of members from all over the world.

One great body building forum can be found at www.bodybuilding.com. Their message boards have all sorts of sections that focus on different topics. Those include discussions about supplements, product reviews, competitions, and workout journals. They also have sections specifically dedicated to teens, women, and body builders who are over the age of 35. These boards are very heavily traveled and contain a lot of great information.

At www.discussbodybuilding.com, their forums are equally as diverse. There is a place where you can post your workout plan and have fellow members critique what you do and offer up suggestions for alterations you may want to make. You can also post your photo and ask for advice on where you can improve your physique. This body building forum also has a section for nutritional recipes you can share.

Body building experts often drop by the forum at www.bodybuilding.net. You can post questions for them to answer and ask for advice about your own body building program. This body building forum also contains a section on power lifting where you can learn about ways to maximize your weight lifting workout and use power lifting to gain muscle mass.

Finally, the popular magazine “Iron” has a body building forum on their website at www.ironmagazineforums.com. They offer up places where people can chat live with other body builders and cover more topics than just body building. You can post about sexual health, general health, and even buy or sell fitness related equipment.

Body building forums are wonderful places to get together with other people who share your passion for body building and fitness. You can network with others and gain information that can help you in your body building goals. When you are able to discuss certain topics with others, you can become more effective in your workout program. A body building forum is a great place to start. Now log on and learn!
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BONUS : Bodybuilding for Underweight People

You want to start a bodybuilding program but you are underweight. Don't worry; you can still participate in bodybuilding, and help your body to gain needed weight without getting fat! It is all in the nutrition and supplements, and in building muscle.

Start with proper nutrition. The first thing that you need is lots of protein. Do not, however, make the mistake of filling up on junk food for the purpose of gaining weight this isn't the way that it is done. You need nutrition that properly feeds your muscles, with a good mix of meats, vegetables, and fruits. You should be eating six meals a day.

Next, you need supplements. Don't focus on weight-gaining supplements. Focus on supplements that make you healthier. Start with a good multivitamin. Whey protein is the next supplement that you need. Flaxseed oil is also good, as it has the essential fatty acids that your body needs.

Other supplements that you should invest in include creatine, glutamine, thermogenics, HMB, and CLA. Also invest in some meal-replacement bars and shakes, so that if you don't have time for a proper meal, you are still actually eating right without resorting to unhealthy fast food. How many bodybuilders have you seen in your local fast food restaurants? None!

You need water, and lots of it. The recommended water intake of eight to ten glasses isn't enough for body builders. Try 16 glasses of water a day instead, and you will help to keep your muscles healthy and avoid injuries while working out due to dehydrated muscles and tissues.

You need lots of rest. Eight to ten hours of sleep per day is essential. Your muscles don't grow when you are working out. They grow while you are resting, while the muscles are repairing after working out.

Finally, you need a good workout program. It is important to consult with a personal trainer to develop the workout program that is right for you. Also, don't overtrain by working the same muscles two or three days in a row, without giving them a chance to repair with the rest that they need.


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