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Bodybuilding For Teenagers
Teenagers and bodybuilding seem to go hand in hand. The fact is that teenage boys want ripped bodies whether it is for the love of the bodybuilding sport or the love of girls is anybody's guess. But the fact remains the same the guys want ripped bodies. Is it safe for teenagers to spend time bodybuilding?
Of course it is safe! It's all just a matter of how it is done. Obviously, it is not safe for teenagers or adults to use steroids. Furthermore, supplements that adults use may not be safe for teenagers either. For example, a teenage boy does not need supplements that increase his testosterone level he already has plenty of his own.
Supplements that work well for teens include protein powders, multivitamins, glutamine, creatine, and weight gainers. Supplements that teenagers should avoid include growth hormones, ECAs, any all in one product, andros, tribulus, and DHEA.
The key is in being safe. Teenagers should use caution when lifting weights. Always have a spotter, and get advice from a personal trainer before beginning a bodybuilding program. Teenagers often overdo, not realizing their own limitations, and this can lead to injury.
Teenagers also need to learn to eat for bodybuilding. While it is true that many teenagers can eat anything that they want, and not have it turn into fat, this isn't true for all teenagers, and it is vital that a teen bodybuilder learn about proper nutrition because the ability to eat what you want and not gain fat does come to an end at some point.
Sleep is another factor when it comes to teenage bodybuilders. Teens tend to think that they don't need sleep and in the grand scheme of things, they don't. They have exorbitant amounts of energy that prevent the need for sleep. But as a teenage bodybuilder, that sleep is vital. When you sleep, your muscles repair and grow and sleep is an important key to successful bodybuilding.
The important thing for teenagers to remember is that they are still growing. You may not look like your bodybuilding idol until you have finished the natural growing cycle. Patience is important.
BONUS : Body Building for the Real Man
Body building has always been thought of as a mans sport. Its true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body.
The first thing you need to keep in mind is that you are naturally able to mold an amazing body. As a man, your body building goals are already enhanced because of the natural hormones that your body produces. Testosterone helps you have more effective workouts and also helps you work out longer. This gives you a bit of an edge over your female counterparts.
When you are undertaking a body building program, a real man does his research and knows what exercises will maximize his body mass. He then works hard to make sure that he can achieve the goals that he has set. Building muscle mass requires some hard work and the old phrase no pain, no gain takes on a whole new meaning for the real man who is interested in body building.
You need to focus mainly on an intense workout that will tone and sculpt the specific muscle groups that you need to work on. Focus on varied exercises that will provide a great workout for various muscles. You need to be sure that you arent neglecting any areas during your body building routine.
Nutrition is also a very important component of a body building routine for a real man. If you arent getting the nutrient you need, you wont be doing yourself any favors. You must make sure that you have adequate protein as well as carbohydrates that provide you with energy to work as hard as you need to.
Getting plenty of rest is also very important. Your muscles grow while youre sleeping. But your muscles also repair themselves at night from the damage youve done to them during the day. When you get an adequate amount of rest, you will be doing yourself a real favor when it comes to your body building routine.
Body building for the real man doesnt always mean grunting and straining to lift big weights. What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be. Yes, body building is a difficult undertaking, but when you see the end results, you will be more than satisfied.
Body building has always been thought of as a mans sport. Its true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body.
The first thing you need to keep in mind is that you are naturally able to mold an amazing body. As a man, your body building goals are already enhanced because of the natural hormones that your body produces. Testosterone helps you have more effective workouts and also helps you work out longer. This gives you a bit of an edge over your female counterparts.
When you are undertaking a body building program, a real man does his research and knows what exercises will maximize his body mass. He then works hard to make sure that he can achieve the goals that he has set. Building muscle mass requires some hard work and the old phrase no pain, no gain takes on a whole new meaning for the real man who is interested in body building.
You need to focus mainly on an intense workout that will tone and sculpt the specific muscle groups that you need to work on. Focus on varied exercises that will provide a great workout for various muscles. You need to be sure that you arent neglecting any areas during your body building routine.
Nutrition is also a very important component of a body building routine for a real man. If you arent getting the nutrient you need, you wont be doing yourself any favors. You must make sure that you have adequate protein as well as carbohydrates that provide you with energy to work as hard as you need to.
Getting plenty of rest is also very important. Your muscles grow while youre sleeping. But your muscles also repair themselves at night from the damage youve done to them during the day. When you get an adequate amount of rest, you will be doing yourself a real favor when it comes to your body building routine.
Body building for the real man doesnt always mean grunting and straining to lift big weights. What it does mean is that you are trying to sculpt your muscles so that they become everything you always dreamed they could be. Yes, body building is a difficult undertaking, but when you see the end results, you will be more than satisfied.
