RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Body Building For Males

Retour Au Sommaire
lamusculation
Body Building for Males


When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has always been the norm. The reasons are far reaching actually.

Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more intense workouts. It’s a natural part of male body building. Testosterone makes men more aggressive, and as a result, they are able to work out more intensely. That means their muscles work harder and grow larger because of their body building program.

When the talk begins to turn toward male body building, it’s natural to speak of body building supplements. Many males can benefit from body building supplements just as many females can. However, because of the male anatomy as well as the naturally produced hormones by men, they can benefit much more by adding supplements to their workout programs.

Males are better able to focus on body building because of their natural constitutions. Their muscles are just waiting to be worked to the point of toned as opposed to females. That’s not to say that females are not able to work out with the same intensity as males. What it means is that men grow differently that women do and so do their muscles.

When males are undertaking a body building program, they need to keep in mind a few specific points. Among these include maintaining an adequate diet that will give you the vitamins and minerals that you need to bring the nutrition to your muscles that will help you to build muscle mass.

An effective male body building program also needs lots of rest as well as lots of water intake. You need to hydrate yourself along with your muscles to make sure that the water works for the good of your workout.

Body building for males means working muscles beyond what you ever thought they could do. As a male, you are naturally able to build your muscles because of the hormones that you produce. That makes you at an advantage over the women, but not always. The effectiveness of a workout depends on how hard you work your muscles and how you concentrate your energy.

Body building for males requires you to concentrate on certain muscle groups so that you can make some huge muscle mass. If that is your goal as a male body builder, then by all means, pursue it! Male body building means making a gorgeously toned body while becoming fit and trim at the same time.
lamusculation
----
Retour Au Sommaire
BONUS : Bodybuilding for Overweight People

You want to get the weight off and get ripped at the same time. It's time for some hard facts: losing weight while building muscle is not easy. In fact, many believe it is impossible. You see, in order to gain muscle, you must increase the number of calories that you consume. In order to lose weight, you must consume fewer calories. The two don't necessarily jive.

This doesn't mean that you shouldn't lose weight while working out. In fact, exercise is vital to the loss of weight and/or fat. It's the type of exercise that you do that is different.

If you are overweight, you have two goals. The first goal is to lose the weight, while strengthening the muscles that you have. The second goal is to build your muscles. The most important thing is to reach one goal at a time and to work towards one goal at a time.

Start with proper nutrition. Starving yourself is not the answer. Yes, you will lose weight, but you will also lose valuable muscle, and cause yourself a multitude of other health problems along the way. Furthermore, with the starvation method, you will most likely fail. You need proper nutrition, and you need to be prepared to stick with it for the long haul. Look at it this way -- bodybuilding is a lifelong endeavor. There is no "end" date there is only a "start" date.

Seek the advice of your health care professional. Get him or her to tell you how many calories you need to consume each day, how many fat grams, etc, so that you can reach your weight loss goals. You might also want to consult with a nutritionist. Since your second goal is bodybuilding, you would probably do better with a low-carbohydrate diet, since these diets focus on the intake of more proteins, which are needed for bodybuilding.

Next, you need exercise. Start slowly so that you do not injure your body. Remember that for the purposes of losing weight, the objective is to burn more calories than you take in every day. Start with walking if you are in very poor shape, and then advance to bicycling. This will not only help you to burn calories and lose weight, but it will start getting muscles that have not been used in a while back into shape as well.


lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 à 5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

GENS DIFFICILES ? LE MODE D'EMPLOI
JE NE VEUX PLUS ETRE GROS !
RESTEZ JEUNE ET EN BONNE SANTE
LE YOGA CHEZ SOI, C'EST FACILE!
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : alain2612.alain2612 ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS