RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Bodybuilding Equipment

Retour Au Sommaire
lamusculation
Bodybuilding Equipment

Most newbies to the bodybuilding game think that a lot of very expensive bodybuilding equipment is necessary to get that ripped body. Nothing could be further from the truth.

The fact is that those machines are actually not as effective for building muscle mass as free-weight lifting. The machine stabilize the weights for you. With free weights, you are developing the stabilizing muscles.

There is some necessary equipment needed for building muscle mass. But that equipment does not include machines that cost several thousand dollars.

You'll need a power rack or some sort of spotting system. In a gym, you can have a partner work with you; but if you work alone, you will need a power rack in order to be able to safely lift heavy weights.

You need weights to lift. The best ones are the cast-iron Olympic style weights, but if you can't afford those, then the less expensive ones will certainly do the same job. No matter how much the weights cost, if you don't use them, they aren't any good.

Barbells are expensive, and handles work like mini-barbells. They're a bigger hassle than the individual dumbbell set, but they do the job just as well.

You need a weight bench of some kind. I have a friend who built his own because he couldn't afford to buy the one he wanted. It doesn't so much matter where you get as that you do get it. Look in the want ads. People are always selling them.

You need a jump rope. This is strictly for warmup purposes.

You need a stationary exercise bicycle. This is also for warmup purposes, but you must not start your weightlifting without warming up the muscles first, or

you are just asking for injury.

An exercise mat is also an essential. A little comfort can help you do those crunches.

lamusculation
----
Retour Au Sommaire
BONUS : Body Building Exercises


In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many body building exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim.

For big legs, you’ll want to do a lot of barbell squats and dead lifts. The resistance you are putting on your legs when you perform these types of exercises will push your muscles to make them grow. That’s the point of an intense workout program in the first place. Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit.

When working your arms, the body building exercises you should count on will consist a lot of barbell and dumbbell curls and well as bench presses. It’s easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles. Really push them as you are lifting and feel how they are working in response.

Great abs are formed much in the same way as any other muscle group. They need to be worked, strained, and pushed in order to become toned. You can get that toned, sculpted look by doing simple sit ups and crunches, but weights can help too. Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles.

When working the upper back, a pull-down bar machine will make all the difference in the world. This is a two handled curved bar that is attached to weights with a pulley system. You pull the bar down with your shoulders behind you.

It’s important when choosing body building exercises that you pick the ones that you are physically able to do. Then be very conscious of the way the exercise is supposed to be performed. If you don’t pay special attention to your form, you risk injury which can set back your body building program significantly.

Do your research on what types of body building exercises will work specific muscle groups and then incorporate them into your workout regimen. Pick a variety of exercises that will make your body everything you dreamed it could be and do them on a regular basis. The reward is a toned, fit body that you can be proud of!
lamusculation
----

"Super Musculation"
de Pierre AMARAL

"Comment Perdre 3 à 5 Kg par Semaine Naturellement"
de Christine MOREL

"Tout sur les Abdominaux"
de Mike GEARY

"Le Guide Complet Du Régime Végétarien"
de Jérémy WISNIEWSKI

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

GENS DIFFICILES ? LE MODE D'EMPLOI
LES NOUVEAUX GESTES SIMPLES POUR ECONOMISER
JOUEZ, GAGNEZ A L'EURO MILLIONS
JE NE VEUX PLUS ETRE GROS !
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affilié : fasomilsi ) Les Fameuses Vidéos de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE