Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Body Building Contests
Body Building Diet > > >
Many people who are big into body building get interested in entering body building contests to show off their physiques. These are great places to build confidence and motivate you to continue with your body building program. When you decide to start competing in body building contests, there are some things you should know first.
To begin with, attend a few contests before you enter one. Watch how the participants put together their program and what the winners do that the others dont. See how they carry themselves and what poses they use to accent their muscles. Take notes and, if you get the chance, ask questions from those in the know.
Youll need to plan well ahead of time before competing yourself, so start early as much as six months to a year! Theres a lot to consider and a lot of work to do before you go on stage.
Take a look at your body and find the muscles that arent as toned as youd like them to be. A body building contest is all about perfect bodies or at least as perfect as you can get them. Just because youve lost a bunch of weight doesnt mean you should be competing. You need strong muscles with well-defined tone in order to win.
Pick some music that will get the crowd excited. Your routine will be your calling card and will determine whether or not you have a strong performance. Your music should contribute to how you pose and what you focus on when in front of the judges.
Your attire is important as well. The purpose of body building contests is to show off well-toned muscles, so you should show as much skin as possible, but do so in a tasteful way. Swim suits are the best choice Speedos for men and bikinis for women. Youll want a comfortable fit so that you can move about easily and show all of your hard work.
When you have put together a posing routine, have someone video tape it for you and then watch it with a critical eye. Have someone else watch it as well and point out the things you are doing right as well as the things you are doing wrong. You can then work on the areas that need to be strengthened prior to the contest.
You need to pay special attention to your diet and workout routine. It is very important that you maintain the pace that got you here in the first place. Before entering body building contests is no time to slack off. Youll need to be diligent, but the effort will pay off.
There are many, many body building contests that you can enter when youve reached the point where you want to start competing. Local as well as national competitions can be very grueling, so know what you are up for. Body building contests are great places to show off what youve worked hard for a ripped, toned body. Good luck!
Body Building Diet > > >
BONUS : Body Building Diet
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.
A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Body builders should increase that amount to a gram and a half per day. Good sources of protein include meat, fish, and milk.
Carbohydrates should also be a big part of the body building diet. Carbs are a major source of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.
Believe it or not, fats are also an important part of a body building diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes.
The key for including fat in your diet is to consume the good fats as opposed to the bad one. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Saturated fats can clog your arteries and lead to health problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature.
You should also have adequate fiber in your body building diet. Fiber helps your body flush out impurities on a regular basis and helps contribute to weight loss. Some good sources of fiber are whole grain as well as nuts and seeds.
Finally, you will want to include a lot of vegetables in your diet as well as a moderate amount fruit. Fruit can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. However, vegetables contain essential vitamins and nutrients that you body needs to operate efficiently.
A good body building diet is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good diet is important to effective body building, so know what your body needs and then go for it.
In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a healthy lifestyle.
A good body building diet will include a lot of protein. It is critical for building muscle, losing fat, and contributing to the overall health of our tissues and organs. You should be consuming 1 gram of protein for each pound of your body weight. Body builders should increase that amount to a gram and a half per day. Good sources of protein include meat, fish, and milk.
Carbohydrates should also be a big part of the body building diet. Carbs are a major source of the fuel our body uses for activity. You should include complex carbohydrates in your diet through starches and fiber. That means eating pasta, whole grain rice, and whole grain breads as well as potatoes.
Believe it or not, fats are also an important part of a body building diet. Our bodies need fats to function correctly and efficiently. They are an energy source for the body and regulate most of our bodily processes.
The key for including fat in your diet is to consume the good fats as opposed to the bad one. Good fats are unsaturated ones found in olive oil or flaxseed oil. Unsaturated fats are ones that are liquid at room temperature. Saturated fats can clog your arteries and lead to health problems, so they should be avoided as much as possible. Animal lard and butter are saturated fats and are solid at room temperature.
You should also have adequate fiber in your body building diet. Fiber helps your body flush out impurities on a regular basis and helps contribute to weight loss. Some good sources of fiber are whole grain as well as nuts and seeds.
Finally, you will want to include a lot of vegetables in your diet as well as a moderate amount fruit. Fruit can cause you to retain water and contribute to a larger amount of sugar that you would otherwise need. However, vegetables contain essential vitamins and nutrients that you body needs to operate efficiently.
A good body building diet is one that is balanced and nutritious. You should consume the majority of your protein and carbohydrates in the morning and eat five or six small meals daily instead of three large ones. A good diet is important to effective body building, so know what your body needs and then go for it.
