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Bodybuilding Competitions

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Bodybuilding Competitions

Now that you've done a great deal of work building those muscles, you are ready to compete in bodybuilding competitions! But are you as ready as you think you are? Let's take a look at the various aspects of bodybuilding competitions to be sure.

First, look at the various competition websites, including:

http://www.usbf.net/
http://www.worldnaturalsports.com/
http://www.nanbf.org/
http://www.naturalbodybuilding.com/
http://www.nationalgym.com/nga/index.php
http://www.snbf.com/
http://www.inbf.net/
http://www.wnbf.net/
http://www.npcnewsonline.com/

Make sure that you meet the requirements, and pay attention to entry deadlines and associated fees. If you meet the requirements, can meet the entry deadlines, and can pay the fees, you are just beginning the process.

Next, you have to diet for the competition. This is often the hardest part. Your goal here is to lose as much body fat as possible before the competition, while maintaining the muscle. You will need to eat properly, and invest in supplemental products to make this happen. Note that you will typically lose about one pound of muscle for every three pounds of body fat that you lose.

You also need to learn how to pose. You pose to show off the muscles that you have in their best possible light. While your actual physique does matter, many times, someone who knows how to pose just right to show off that physique wins, even when someone else actually had a better physique. Learn how to pose! Poses you need to know are the Front Double Biceps Pose, the Side Chest, The Side Triceps, the Front Lat Spread, the Rear Double Biceps, The Abdominal Pose, and the Rear Lat Spread.

You need a tan. You can't appear on stage with stark white skin. It isn't considered sexy, and you won't win. There are products that you can use for this, that are specifically meant for competition tans; however, you will want to spend some time in the tanning booth as well.

Finally, make sure that you have a membership for the organization holding the contest. It will likely be required. You will need music of your own to use when you are posing. You will need posing trunks (bring two or three pairs). Bring protein and potassium snacks and tanning lotion. You will need posing oil as well.



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BONUS : Body Building Competitions


When you are serious about body building, the next logical step is to enter a body building competition. You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the best body.

Keep in mind that body building competitions can be very intense events and the competition can be just as difficult. You have worked to make sure your muscles are as toned as you think they can get and you have prepared for the contest, but you need to be at the top of your game when you enter the competition.

What’s important in body building competitions? Actually, there’s a lot involved.

To begin with, be sure you have a nice, deep, dark tan. That means going to a tanning bed many weeks before the contest. If you’re not comfortable with a tanning bed, you’ll need a spray-on tan the day before the contest. Be aware, however, that many spray-on tans could make you have an orange cast. What you are striving for is a dark look that will make your muscles pop out.

You will need to put some serious thought into the type of music you use for your posing routine. You will want to have music that gets the crowd excited and pumped up as much as you are. If you have music that contributes to your poses, you will most likely be a winner.

The biggest image of body builders in the mind of the general public is that of a greased up guy who is flexing freaky looking muscles. Some body building competitions prohibit the use of oils on the bodies of participants. Be sure you know the rules before you start competing. But be aware that oils can make the muscles stand out in a much bigger way. Follow the rules of the competition that you are in.

You will need to be sure that you are wearing something that will show off ALL of your muscles. However, use caution. If you are a man, a skimpy swim suit will do just fine – much like that is made by Speedo. For women, you will want to wear a bikini in a body building competition, but be sure it’s tasteful. It’s not “Girls Gone Wild”, so make sure you promote your professionalism.

Body building competitions are great places to showcase a body that you’ve worked hard to make beautiful. Don’t have unrealistic expectations, but get in it to win it! You deserve it!
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