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Body Building Clothing

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Body Building Clothing


There are two categories of body building clothing that we can refer to. The first involves what you wear when you work out. The other is what to wear in a body building competition. The variety of body building clothing is a million dollar market filled with choices and possibilities.

When you are doing your work out, the key to what clothing you wear is comfort. You will want to wear clothes that you can move about in easily. You will be sweating, so you want the fabric to be breathable and allow for enough ventilation that you wonÂ’t become over-heated.

Some companies manufacture body building clothing that is both stylish as well as functional. For certain people, looking good at the gym is important for them. Still others could care less what they look like. TheyÂ’re there to work their muscles and grow their bodies.

For both men and women, good choices in body building clothing include tank tops and shorts. You can also choose sweat pants or spandex pants that will hold in the sweat you will be generating. This can lend to weight loss as you lose fluid and work your muscles.

Body building clothing that you wear at competitions or contests is very different from what you will wear in the gym. In contests, the emphasis is on showing off your body. Clothing in body building competitions can be very important.

You will want to choose something that will show a maximum amount of skin without being too risqué. For both men and women, that means swim suits. Men should pick a small Speedo-type suit, and women should choose tasteful bikinis.

Showing off your muscle tone depends on the judges being able to see all muscles you are focusing on. By exposing as many muscles as you can, you can show off what youÂ’ve been working so hard to achieve.

Pick a color that is complementary to your skin tone. You will want to tan before competing, so a light color is always a good choice. Men usually are barefoot in these competitions while women often opt for high heels, but going barefoot is also very appropriate for women as well.

While the clothing you choose for body building isnÂ’t as important as the workout you get, it can make a difference between an effective workout and one that isnÂ’t. If you are constricted by clothing that is too tight, your body building efforts will be in vain. Plus, you wonÂ’t want to get overheated during a workout or else you risk injury to yourself and contribute to fatigue.

Choose your body building clothing with comfort in mind for the workout portion, and baring the most amount of skin for competitions. Once you make your choices, let your body building clothing speak for itself.
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BONUS : Bodybuilding Competitions

Now that you've done a great deal of work building those muscles, you are ready to compete in bodybuilding competitions! But are you as ready as you think you are? Let's take a look at the various aspects of bodybuilding competitions to be sure.

First, look at the various competition websites, including:

http://www.usbf.net/
http://www.worldnaturalsports.com/
http://www.nanbf.org/
http://www.naturalbodybuilding.com/
http://www.nationalgym.com/nga/index.php
http://www.snbf.com/
http://www.inbf.net/
http://www.wnbf.net/
http://www.npcnewsonline.com/

Make sure that you meet the requirements, and pay attention to entry deadlines and associated fees. If you meet the requirements, can meet the entry deadlines, and can pay the fees, you are just beginning the process.

Next, you have to diet for the competition. This is often the hardest part. Your goal here is to lose as much body fat as possible before the competition, while maintaining the muscle. You will need to eat properly, and invest in supplemental products to make this happen. Note that you will typically lose about one pound of muscle for every three pounds of body fat that you lose.

You also need to learn how to pose. You pose to show off the muscles that you have in their best possible light. While your actual physique does matter, many times, someone who knows how to pose just right to show off that physique wins, even when someone else actually had a better physique. Learn how to pose! Poses you need to know are the Front Double Biceps Pose, the Side Chest, The Side Triceps, the Front Lat Spread, the Rear Double Biceps, The Abdominal Pose, and the Rear Lat Spread.

You need a tan. You can't appear on stage with stark white skin. It isn't considered sexy, and you won't win. There are products that you can use for this, that are specifically meant for competition tans; however, you will want to spend some time in the tanning booth as well.

Finally, make sure that you have a membership for the organization holding the contest. It will likely be required. You will need music of your own to use when you are posing. You will need posing trunks (bring two or three pairs). Bring protein and potassium snacks and tanning lotion. You will need posing oil as well.



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