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Bodybuilding Choosing A Gym

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Bodybuilding: Choosing a Gym

If you are lucky enough to live in an area where you have a wide selection of gyms, realize that you really are lucky indeed. Many people live in areas where they have one choice or no choice at all. If you do have a choice, however, here are some tips to help you choose a good gym.

1. Call the gym and ask for an appointment for a tour. Most gyms will provide this service to you, free of charge. This gives you an opportunity to see past the front counter. View the equipment, the locker room, and the showers.

2. Ask about special services that are offered, such as the services of a personal trainer, a nutritionist, and a massage therapist. Not all gyms provide this, but these are services you will need, and if you can get them all in one place, this is a good thing.

3. Take a closer look at the equipment. Is there plenty to go around, or are there long lines? Is the equipment in good shape? Is it clean?

4. Look at the overall gym. Is it clean and well maintained? Are the showers cleaned? Do other members wipe the machines after using them, or walk away leaving a pool of their sweat behind?

5. Where is the gym located? Is it convenient for you? Is it close to your home, job, or school? You don't want to spend an hour traveling to and from a gym every day.

6. What are the gym's hours of operation? Do the hours work for your schedule? Some gyms in larger cities are open 24 hours, but not all of them. Are they open on weekends and holidays? Make sure that you find out.

7. Is the gym co-ed, and if it is, is this going to bother you? Some women prefer female-only gyms, while some men prefer male-only gyms. Some people don't care either way. Make sure that you feel comfortable with the other people who are working out when you visit.

8. Do the staff members have certification? Are they trained to spot you? Can they deal effectively with injuries? Are classes available?

9. If you need child care at the gym, is it available? Not all gyms offer child care, but some do. If you are considering using your gym's child care, make sure that you know that your child will be well tended to.

10. Finally, does the membership fee fit into your budget? Some gyms are quite affordable, while others are extremely expensive. Find out how much it costs, when fees are due, and how they are to be paid. Also inquire about any extra or hidden fees that may exist.


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BONUS : Body Building Clothes


When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout – and, believe it or not, your clothes can make a difference in the effectiveness of your workout.

Some people really don’t put any thought into their body building clothes. They throw on a T-shirt and a pair of sweatpants and head to the gym. This might work for some people, but you really should put a little thought into your body building clothes.

The biggest consideration you need to keep in mind is comfort. When you are undertaking an intense body building routine, you need to be able to move around easily. You should wear clothing that allows you to move freely without constraint.

For both men and women, the ideal body building clothing choice would be a tank top and shorts. This type of clothes allows you to move your body and work your muscles without the restraint of tight fitting or binding material.

When choosing body building clothes, keep in mind that you are going to sweat. That sweat can help you melt off body fat and can also help your muscles work more effectively. So, you might want to choose some clothes that will keep the sweat in and make it work for you.

Spandex clothing can be good for keeping the sweat in. Spandex will hold in body heat and allow the sweat to work for you. You may also want to wear sweat pants that are designed to keep body heat where it can work for you best of all. Reebok even makes body building clothing that will emit peppermint scent when your body starts to sweat. I don’t know about you, but it sure sounds like a smart thing to me!

When you are competing in body building competitions, you will want to choose clothing that can show off your body in the most tasteful way possible. The idea in contests is to show off the muscles you have worked so hard to build, so pick a swim suit that is a complementary color and that makes your body look as good as it has become.

So many people don’t really put much thought into the type of clothes they choose for body building, but it really can be an important part of your workout. While being in the gym is by no means a fashion show, you will still want to dress for comfort as well as effectiveness. Put a little thought into your body building clothes and make your workout work for you!
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