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Bodybuildingbasicsbuildingabetterbodyyou

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Body Building Basics - Building a better body you can be proud of!



There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.

· You can begin by defining your objective. · Why are you interested in body building? · What do you hope to accomplish? · What is your ultimate goal?

It's all about commitment and belief. There is an abundance of information about how to begin and conduct your journey, but without a burning desire to achieve, you are doomed to inevitable failure.

The following tips are not intended to be a "one size fits all." Take from it what you will. In that light, consider the following list:



1.Before beginning any serious weight lifting or body building regimen, consult your physician.

2.Set your goals. Define what you expect to achieve with your new bodybuilding campaign within a realistic time frame. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. This is a very sad outcome to what might have been the best decision of your life. Don't sell yourself short. Set your long-term goals, of course, but also set short-term goals that are achievable. And, don't forget to reward yourself when you do achieve them.

3.Consider the costs. If you don't already have a budget, create one. Then, determine what amount of discretionary funds you have available for your bodybuilding program. This will determine whether you can afford to have a home gym or if your needs would better be served by joining a club. Joining a club is still a good short-term introduction before spending hundreds or thousands of dollars on equipment that might not be appropriate for your needs.

4.Don't forget some of the low cost alternatives to purchasing your bodybuilding equipment. If used equipment is still functional why spend the extra dollars just for a little glitz! Good, brand name used equipment is every bit as functional as something right off a showroom floor.

5.Consider combining a home gym along with a membership in a public facility. Purchase less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.

6.Eat healthy! This can't be stressed enough. The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.

7.If you choose to use dietary supplements, make certain that you know what you are putting in your body. Follow the packaging guidelines we outlined above. Ask your physician for his/her recommendations based on the regimen you have selected. No friend, coach or acquaintance can take the place of your physician. In fact, you may even investigate finding a physician who specializes in sports wellness.

8.Be kind to yourself. Yes, it's important to push to achieve your goals, but it's very easy to tip the scales in the other direction and create a nightmare for yourself. Obsessive, compulsive behaviors are not conducive to a healthy bodybuilding lifestyle.





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BONUS : Bodybuilding: Building the Quads

So, you want to build your quads. The first thing you need is a short lesson in the anatomy surrounding the quads. The quads are not one leg muscle. In fact, the quads in the leg are made up from four muscles, including the rectus femoris, the vastus lateralis, the vastus medialis, and the abductor.

Experts agree that you should never work on the quads before working the abs and lower back a little bit. If you do, the chances of damaging abs or the lower back are highly increased. With that said, most bodybuilders begin by concentrating solely on their abs they want that six-pack.

The result is that they get an amazing six-pack, but they have legs that don't quite fit in with the overall picture. Don't let this happen to you, while you are building that six pack, take the time to work the quads too. What many beginners fail to realize is that the power comes from the legs the quads, specifically. When you lift weight, you don't lift with your back or arms, you lift with your legs unless you are trying to build muscle in the arms or back.

Working the quads is not for wimps. It hurts a lot. In fact, many bodybuilders will agree that of all of the muscles that they work, working the quads is the most painful. Furthermore, building great quads takes more work than building other great muscles. This is because the legs are made up of numerous muscle fibers, which are harder to - harden.

Building great quads starts with squats. This is an exercise that has numerous variations and an exercise that all bodybuilders love to hate. Why? Because squats are painful. Many bodybuilders try to focus on isolating muscles and working them but squats doesn't allow for this. Regardless, this is what is needed if you want great quads.

Following squats, and all of the squats variations, you must do lunges. These aren't as painful as squats, but are necessary. The good news is that lunges will work several different muscle groups at once, including the quads, the glutes, and the hamstrings. The danger is that you could pull a hamstring and if you thought the squats were painful, just wait until you pull a hamstring!

Squats and lunges are the most vital exercises in building great quads, but you will also need to incorporate other leg exercises into your program. These include leg extensions, calf raises, leg curls, and toe presses.


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