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Bodybuilding And Sugar Cravings

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Bodybuilding and Sugar Cravings

There is one problem that many bodybuilders must deal with - the craving for sugar. This can happen for many reasons, but there are two likely culprits. The first is a sugar addiction. The second is that once you're body fat drops below 6%, your body is likely to crave more sugar. There are ways to combat sugar cravings, however.

First, try to keep sugar out of your diet altogether. Just as energy creates energy - sugar creates the craving for more sugar. Also avoid eating foods that contain high fructose corn syrup. Start reading those labels! When you consume high fructose corn syrup, your brain doesn't get that "I'm full" message.

Eat vegetables as much as possible during the day. Many people consume sugar in the hopes that it will give them more energy. Sugar will give you that extra energy for a few minutes, before the crash comes. Vegetables, on the other hand, contain fiber, which helps to keep you feeling full. It also aids in digestion and will increase your metabolism.

Eat more food that you chew, and fewer foods that you drink. Protein shakes are great, and provide lots of minerals and nutrients that you need, but you need real food as well. Because your body works harder to digest solid food than it does liquid, eating real food will also increase your metabolism.

Stabilize your blood sugar levels with supplements. Chromium picolinate, alpha lipoic acid, and flaxseed oil are great for accomplishing this. Take 200 mcg of chromium during your first meal of the day, and then take 100 to 300 mg of Alpha Lipoic Acid during all other meals, as well as 1 to 2 tbsp of flaxseed oil during those meals.

Finally, drink plenty of water. This will not only help you to feel full, but will also prevent cravings that come about when one is becoming dehydrated. We do get sugar cravings when we start dehydrating!




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BONUS : Bodybuilding and the Glycemic Index

If you are just getting into bodybuilding, it won't be long before you learn that the glycemic index is your best friend. What is the glycemic index? It is what determines whether we lose body fat - or gain muscle. Essentially the glycemic index is an index of carbohydrates that is based on how those carbohydrates affect the blood sugar level. It is more important than you might imagine.

Forget the low-carb diet. Forget the lowfat/low-calorie diet. Eat a low-GI (glycemic index) diet, and you will become a person with very low body fat without going hungry. The best part is that according to the glycemic index, you don't even have to count!

When you eat foods that have a low GI level, you help to keep your blood sugar level stabilized. What does this mean? It means that you don't get hungry until your body really requires food. It also means that you don't crave sweets. Instead of white potatoes, eat sweet potatoes - they have a lower GI level. A low GI diet improves your body's sensitivity to insulin. A low GI diet also improves physical endurance.

So, how can you get started with a low GI diet? First, study the glycemic index found at http://www.glycemicindex.com. Next, use the tips that they supply. This includes using oats, barley, and bran for breakfast, eating grainy breads made from whole seeds, to eat sweet potatoes instead of white potatoes, and to eat plenty of salad, as well as other fruits and vegetables.

Remember, there are no number limits with a GI diet. The trick is to eat foods that have low numbers on the GI. When it comes to the GI, any food that has a GI of 55 or less is considered a low GI food. Just remember that the GI value is given for a specific serving of a food - if you double the serving, you double the GI value as well!






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